Miami
2025/1/13 Edited to

... Read moreThe U.S. Department of Homeland Security (DHS) recently announced significant updates regarding the extension of Temporary Protected Status (TPS) for several countries, including Venezuela, Sudan, and Ukraine. This announcement, made on January 10, 2025, outlined that Venezuelan nationals who arrived on or before July 31, 2023, will have their TPS extended for an additional 18 months. This decision was driven by ongoing extraordinary conditions in Venezuela that make safe return impossible for many. Furthermore, TPS will be extended for Sudan and Ukraine under similar humanitarian grounds. With this extension, eligible individuals retain their right to live and work in the United States without fear of deportation. This is a crucial safeguard for many who are dependent on protection due to the dire situations in their home countries. It's essential for those potentially affected to remain informed about application guidelines and deadlines to ensure continued legal status. The implications of these extensions are profound, as they provide much-needed stability to families and individuals relying on TPS in the face of ongoing crises both in Venezuela and other nations. For complete details on how to apply and maintain your TPS status, visit the DHS official website.

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šŸ—“ļøLos empleados pĆŗblicos tendrĆ”n hasta el 30 de junio de 2027 para agotar los balances acumulados en exceso de licencias de vacaciones. Mientras, las agencias de gobierno tendrĆ”n hasta igual periodo para extender los nombramientos transitorios. āœšŸ»Las medidas se incluyeron en una Orden Ejecutiva
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A collection of vitamin bottles on a white blanket, with text overlay "Vitamins That Shortens Your Period TAKE ONE OR ALL," suggesting supplements for menstrual health.
A hand holding a bottle of Magnesium, with text explaining that Magnesium helps reduce the severity of menstrual cramps.
A hand holding a bottle of Vitamin B6, with text stating that Vitamin B6 helps regulate hormones and alleviate PMS symptoms.
Shorten Your Period With These Vitamins šŸ˜†šŸ˜»
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.šŸ˜† šŸ™ŒšŸ½ 🐱 Magnesium: Magnesium helps
Ty šŸ˜āœØāœŒšŸ½

Ty šŸ˜āœØāœŒšŸ½

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Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.
A box of Traditional Medicinals Organic Ginger tea. Text describes ginger tea's anti-inflammatory properties, helping soothe cramps and reduce muscle pain.
A box of Taylors of Harrogate Organic Chamomile tea. Text highlights chamomile tea's ability to calm the mind and body, reduce menstrual cramps, and promote better sleep.
🌸 top healthy drinks for your period 🌸
Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea šŸ«– Known for its anti-inflammatory properties, g
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

3983 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! šŸ›ŸāœØ
Hey Besties! šŸ’– Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club šŸ’–

Lushie Club šŸ’–

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Steal My PERIOD Essential Kit! šŸ˜»šŸ±šŸ«
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
Ty šŸ˜āœØāœŒšŸ½

Ty šŸ˜āœØāœŒšŸ½

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Period Hygiene Tips: The Do’s and Don’ts ✨
I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. šŸ’— #period #wellnesscreator #
Tyona Rea

Tyona Rea

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A After Period Essential 🩸🐱
#prettykittytips #girlyproducts #pms #hygieneroutine #hygieneproducts #hygienetips #hygiene101 #blackgirlcreator
Nyaudia

Nyaudia

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🌸 Period Do’s & Don’ts You Should Know! 🌸
Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! šŸ’Ŗ ✨ DO’s: 1. Stay Hydrated šŸ’§ Drinking plenty of water helps reduce bloat
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

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Period edition must haves ✨
PERIOD HYGIENE ROUTINE šŸ©øšŸ§¼šŸ› feel&stay FRESH AFFFF 24/7 on your cycle 🩵 #femalehealthcare #hormonesandskin #unfiltered #holidaydecor
Prettiigal.lay

Prettiigal.lay

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Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
Dixiezelaya

Dixiezelaya

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Restorative poses for your period 🩸
Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding
Lisa Vercetti🪐

Lisa Vercetti🪐

3208 likes

Period Essentials🩸
Every 28 days I forget how annoying periods can be! But with my period pack essentials, it gets a little easier! • Honeypot Products are my go-to because they are safe for us! They have herbal and herbal-free products. The spiciness of the herbal ones help my cramps (iykyk) • caffeine-free Mido
M A R A N D A🌺

M A R A N D A🌺

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Period Essentials āœØā™„ļø
Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we arešŸ’ƒšŸ¾ Anyone else get serious back pain during this time?šŸ˜– Tips to relieve period pains and discomfort: 1. Gentle ExercisešŸ§˜šŸ¾ā€ā™€ļø: Light physical activity, su
JazzminešŸ¦‹

JazzminešŸ¦‹

2497 likes

PERIOD HACKSšŸ©øā¤ļø
How I make my period more bearable🄲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered
Yuhkarma

Yuhkarma

8430 likes

✨🌺 tips for an easier period āœØšŸŒŗā¬‡ļø
Hi besties! šŸ«¶šŸ¼ Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

2668 likes

Worst drawing = period cramp simulation šŸ˜‚šŸ˜­
Nickwilkins

Nickwilkins

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period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🄹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2691 likes

A vibrant bouquet of red roses with the overlay text "WHAT YOU NEED after your period!" serving as the title for an article on post-period self-care essentials.
A pile of comfortable underwear and bras, including a light blue lace bra, with text indicating "comfortable underwear" and "panty liners" as post-period essentials.
A bottle of moisturizer and a decorative red and gold genie lamp on a wooden surface, with text highlighting "moisturizer (aloe vera)" and the importance of "stay hydrated" after a period.
AFTER-PERIOD ESSENTIALS
here are some things that can make you feel refreshed, rejuvenated, and balanced after your period! - hormonal changes can irritate your skin - so be sure to moisturize & avoid irritation - panty liners help with post-period discharge - periods can make you dehydrated, so drink more wat
clarissa ♄

clarissa ♄

4391 likes

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."
A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.
A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.
The BEST juice for period pain šŸ‹šŸ’–
Refreshing Period-Shortening Juice RecipešŸ‹ Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!ā¤ļø #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
Breanna šŸŒ

Breanna šŸŒ

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A woman lies on a bed with a cat, holding a phone, with text 'PERIOD DO'S & DON'TS' overlayed, introducing period wellness tips.
A split image showing 'DON'T: eat processed food' with crackers and sweets, and 'DO: eat whole foods' with grapes, nuts, and a croissant, for period wellness.
A split image showing 'DON'T: push yourself to be productive' with a person typing, and 'DO: give yourself permission to rest' with a person relaxing on the floor.
✨do’s & don’ts✨ for your period!!
what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ā¤µļø but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo
carley ā—”Ģˆ

carley ā—”Ģˆ

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A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.
A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.
A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.
Period tips + advice🩸 Period self care routinešŸŽ€
Period tips + advice🩸 Period self care routinešŸŽ€ How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
JAY ALEXISšŸŽ€

JAY ALEXISšŸŽ€

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If you have bad cramp on your period get on this
#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs
Uche

Uche

1398 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! šŸ‹ I love how viral my last post about ā€œfood to avoid during your periodā€ was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4240 likes

A whole pineapple and two pineapple halves are displayed on a wooden surface. The text overlay reads "3 BENEFITS OF EATING PINEAPPLE ON YOUR PERIOD," introducing the article's topic.
A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.
Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.
😱3 Benefits of Eating Pineapple On Your Periodā—ļø
🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. šŸ“ŒSubscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho
Healthy_Femme

Healthy_Femme

1164 likes

Your period survival guide: cramp-free zone
Hello girlies! šŸ‹ When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4082 likes

A hand holds a tampon and a pink menstrual pad, with text overlay stating "tips for relieving PERIOD ODOR." The background shows a bathroom setting.
A shower head sprays water, while a hand holds a bottle of gentle unscented soap. Text overlay advises to "shower twice a day use a gentle unscented soap."
A hand holds a package of sensitive, fragrance-free wipes in a store aisle. Text overlay suggests to "use sensitive wipes with no fragrance in between showers."
period odor tips!🩷
a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🄹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: šŸ¤ shower twice a day morning
rachel

rachel

11.8K likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ā€¼ļø
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
MilaidyšŸ«§šŸŒŗšŸ•

MilaidyšŸ«§šŸŒŗšŸ•

1673 likes

signs you’re about to get your period šŸ‘€
Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🄲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!šŸ‘€ ā¤ļø cramps ā¤ļø bloating ā¤ļø sore breasts ā¤ļø breakouts ā¤ļø mood (emotional, anxious) ā¤ļø extra t
rachel

rachel

6175 likes

🌸 5 Period Health Hacks to Feel Your Best 🌸
🌸 Periods can be tough, but these hacks can help make them a little easier! 1ļøāƒ£ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! šŸ’¦ 2ļøāƒ£ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

910 likes

Period hygiene tips
Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o
Dixiezelaya

Dixiezelaya

3239 likes

4 EASY WAYS TO GET RID OF PERIOD ODOR šŸ’
We’ve all been there – those moments when your period makes you feel a little less fresh. Here are three easy ways to combat period odor and feel confident all day! ✨ 1ļøāƒ£ Switch to Organic Cotton Products – Traditional tampons and pads can sometimes trap moisture and odors. Switching to organic
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

1142 likes

✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨
Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! šŸ«¶šŸ¼ 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

1369 likes

7 DAY PERIOD IS TOO LONG
#pcos #femininehealthtips #periods
Blessing Braley

Blessing Braley

2682 likes

Period kit ✨ESSENTIALS✨
This for all my girlies out there! This week is not the best for us but its good to stay clean and fresh! Thats why I made this slidethru about what to add to ur kit! This can help u if u are just now maturing or need some inspo! Ive gotchu covered!! This page is only for girls and girls ONLY! Im h
~^milana^~

~^milana^~

324 likes

An orange cat sits on a laptop keyboard, looking at the screen. Pink and white text "GURLIES!! DO A PERIOD SHOWER!!!" is overlaid, introducing the concept. The scene is dimly lit with purple hues, and the laptop screen glows blue-green.
An orange cat is on a laptop, with text overlaid explaining "I made it up BUT!!! its a shower you do on the very last day or first day of your period!!!". The laptop screen glows blue-green in a dimly lit, purple-toned room.
An orange cat is on a laptop, with overlaid text detailing six steps for a "period shower" routine, including self-care items, comfy clothes, and post-shower relaxation. The laptop screen emits a blue-green light.
GURLIES!! DO A PERIOD SHOWER!!!
#period #periodroutine #periodtips #tips #selfcareroutine
OscarTheRat

OscarTheRat

1069 likes

Top Period Tips 🩸✨
🩸 Tips for a smoother period: 1ļøāƒ£ Stay Hydrated: Drink lots of water to help reduce bloating and keep your body working well. Aim for at least 8 glasses a day. 2ļøāƒ£ Eat Well: Eating healthy foods like fruits, veggies, and whole grains can help you feel better and keep your energy up. Try to av
Bruna Bueno

Bruna Bueno

6953 likes

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.
Clean Girl ~ Period (Bag) Essentials
I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. 🩲 Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean šŸ’µ Price: $8 Targ
Gem_arišŸ¦‹

Gem_arišŸ¦‹

3014 likes

Period Essentials ✨
Period pain can be no fun. After doing my own research and working alongside a naturopathic doctor I have found some ways to help ease the pain & lighten up the cramps. * Hot pad. Anytime my cramps get so bad where I cant handle it, I will get out my hot pad, lay down and rest or try to
Andrea Kelly

Andrea Kelly

1144 likes

Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
Ty šŸ˜āœØāœŒšŸ½

Ty šŸ˜āœØāœŒšŸ½

1400 likes

Let’s talk Period’s 🩸
Your period is nothing to be ashamed about! Here are a few things that I’ve learned over the years that I’m sharing with you! If you have any questions don’t be afraid to comment! 🄰 #periods #periodrealtalk #periodstruggles #dontbeashamed #womanhood
kenziā™”

kenziā™”

1067 likes

Walmart period hygiene haulšŸ›’ Feminine hygiene🫧
Walmart period hygiene haulšŸ›’ Feminine hygiene routine + hygiene tips 🫧 How to smell & feel CLEAN on your cycle🩸 #periodproducts #femininehygiene #bodycareroutine #hygienehaul #hygieneshopping
JAY ALEXISšŸŽ€

JAY ALEXISšŸŽ€

5124 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials šŸ„³šŸ¤©šŸ˜
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. šŸ˜ Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty šŸ˜āœØāœŒšŸ½

Ty šŸ˜āœØāœŒšŸ½

644 likes

Me after not being mean to my bf on my period
Alicia Sicz

Alicia Sicz

4056 likes

A young woman in a light blue dress stands outdoors, eyes closed, with text overlay "Foods That Relieve Period Pain" and a "swipe!" indicator. The background features green foliage and a sunny sky.
A clear glass jar with ice and a metal straw, filled with water. Text highlights water's role in relieving cramping and its versatility in drinks, emphasizing that hydration is vital.
A close-up of numerous peeled orange segments. The text describes oranges as a good source of vitamin C, a powerful antioxidant, and high in water content, which helps relieve cramps and aids hydration.
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ā™” - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
ā˜† kyliiii ā˜†

ā˜† kyliiii ā˜†

938 likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.
A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.
A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.
šŸ„’ Healthy Snacks to Combat Period Bloat šŸ„’
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus šŸ„’:
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

6299 likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.
A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.
A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.
What to eat when you are on your period 🌸
What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: šŸ“ Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron
Michelle G.

Michelle G.

3612 likes

Period Do’s & Don’ts You Should Know!
Hello besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let's break down what you should (and shouldn't) do to stay comfortable and healthy during your cycle! - DO's: 1. Stay Hydrated O Drinking plenty of water helps reduc
Ashley Thurman

Ashley Thurman

19.5K likes

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1394 likes

An assortment of vitamin bottles and packages, including magnesium, vitamin D, and Irish moss, displayed on a white blanket, with the overlay text 'Vitamins That Shortens Your Period' and blood drop emojis.
Text stating 'Magnesium helps reduce the severity of menstrual cramps' is displayed over a background featuring a tampon, wooden slices, and green leaves.
Text explaining 'Vitamin B6 may help regulate hormones and potentially alleviate PMS symptoms' is shown against a background of yellow softgel capsules.
Vitamins That Helps Shorten Your Period 🩸
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. 🩸🐱 Magnesium: Magnesium helps reduce the severity of menstrual cramps.
CozyGirlMama šŸ˜Ž

CozyGirlMama šŸ˜Ž

4303 likes

PERIOD KIT ESSENTIALS - must haves for periods 🌺
Periods can be a rough ride, but a well-prepped survival kit makes it so much easier! Here are my absolute essentials that help me stay comfy, relaxed, and feeling my best during my period! ✨ What’s on your must have list during your period?! Let me know in the comments! šŸ«¶šŸ¼šŸ’¬ #periodproducts
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

966 likes

BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs šŸž ā£ļø here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) šŸ§‰ green goddess smoothie: leafy greens, blueberries, citrus šŸ² breakfast scramble: eggs, cheese, spinach, red peppers 🄣 oatmeal: nut butter, blueberries šŸ„— big salad: le
bee šŸ«–

bee šŸ«–

6371 likes

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