how to become unrecognizable in 3 months
Follow this step by step guide to become unrecognizable in 3 months. Reminder: consistency and patience is key!
1: create a workout plan that works for you
Here is an example of a weekly plan that incorporates both cardio and strength training. Modify as needed to what works best for you.
sunday: rest day
monday: 30-45 min strength training
tuesday: 30-40 min cardio / running
wednesday: 30 min active recovery / yoga
thursday: 30-45 min strength training
friday: 30-40 min light cardio
saturday: 30 min strength training
2: for the girlies in their 20s-30s, start adding collagen to your routine! (great for skin elasticity, hair, nails, bone, etc). I like adding collagen directly into my coffees in the morning.
3: focus on eating clean, whole foods ~ this means limiting alcohol consumption and processed foods. Instead, add lots of color into your meals, lean protein & a variety of fruits and vegetables
4: limit screen time and social media use ~ instead, utilize this time and opt for reading. this can promote better sleep if done before bed, lower stress levels and less anxiety
#lemon8partner #healthyhabits #lemon8challenge #glowuptips #glowupnaturally #wellnessmotivation #glowupguide
In today’s world, wanting to become unrecognizable in just three months is a bold goal that many pursue. To achieve this transformation, the foundation lies in a solid plan that blends physical wellness, nutrition, and mental health. Creating an effective workout plan is vital. Tailoring cardio and strength training sessions to your lifestyle can enhance fitness and speed up results. Consider your schedule; even a weekly plan that includes active recovery days helps prevent burnout. From strength training on Mondays and Thursdays to cardio sessions on Tuesdays and Fridays, consistency is key. Collagen supplementation is another critical aspect, especially for those in their 20s and 30s. This protein is instrumental in improving skin elasticity and supporting hair and nail health. Mixing collagen products into your morning coffee can easily integrate it into your daily routine. Moreover, adopting a clean eating plan that focuses on whole foods will elevate your health. Prioritize colorful meals filled with fruits and vegetables while minimizing processed foods and alcohol can lead to remarkable changes. In the era of technology, reducing screen time has become equally important. Limiting your use of social media allows for better mental health, promoting relaxation and improved sleep quality. Reading before bed can lower stress, ultimately making you feel more refreshed in the morning. Finally, remember that transforming your life takes time and dedication—embrace the journey and enjoy the process!
I loved that book couldn’t put it down so good can’t wait to read the boyfriend