i have adhd. i don't manage it with prompts. i manage it with a file. seven functions. all of them above. copy them. but the part nobody says out loud: a prompt only works if you remember to use it. an adhd brain is the exact brain that will not remember to use it. so it goes in a

These are not five prompts. They are five files I built because I kept making the same decisions over and over: The Screener checks an X draft before I publish it. The Voice loads my writing rules, proof and banned phrases before it writes. The Deployer turns one idea into the right for