the tiniest changes = Progressive overload

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to complain or not complain? that is the question - ancient proverb

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Mr. G is my G

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Do you know how to progressive overload without adding weight? This kind of tempo training isnt common And when people do train with tempos they tend to only apply it in one way: during the negatives So we manipulate tension by not just adding tempo focus, but by manipulating it from one set

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one of the best ways to maintain strength is by challenging it

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shoutout your health & wellness coach that isnt actually healthy or well LOL

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we see you shane supporters

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Should you lift heavy or with good form? 👇 You should do both WHILE understanding that good form is relative to the type of set youre doing. For example: If youre doing an easier set (think backdown, warm up, deload): your set should be perfect. Full range of motion and consistent tempo wi

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Here's the fix for your lack of weight loss👇 Most people jump to calories Cut more Cut harder Or denial: you're not losing weight because you're not in a calorie deficit. And while absolutely calories matter And absolutely many people arent tracking properly A coach that instantly re

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Here's what this shoulder press actually does... 1. Exposes the shoulder imbalances you normally hide when you shoulder press with 2 hands together. Hey, hi, hello, bish yes we all have them and theyre much easier to ignore if you only ever press with 2 hands. Unilateral, or individual limb wor

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How do you train for your sport when youre not training for your sport? Athletic training isnt necessarily about doing exercises that look like the sport you play Its about performing movements in a way your spot uses that movement Volume up! Frizzle 💃💪🤙 #sportperformancetraining

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HINTS 👇 This is a program I designed for 2 of my 1 on 1 clients Both athletes Both highly competitive Both contact sports One in a team setting The other is 1 on 1 The beautiful thing about athletic training is how applicable it can be to multiple sports So... whats your guess? Frizz

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This is what I mean when I say improving your food is o not about restriction, its about upgrading I dont just give my clients calories; I teach them how to eat WELL. Work with me 1 on 1 for next level education and results

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Most people only train 1 part of the glutes... The glute max. And they train their glutes in the same straight line with the same plane of motion The problem is that your glutes have 3 divisions so when you only train 1 of them you can make yourself accidently weak in the others. The la

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Officially bulgarian split squatting all 3 of my newphews at once 😅 First tip is actually the best one But the last tip is the most important one LETS LIFT HEAVY LADIES Frizzle 💃 💪 🤙 #bulgariansquat #bulgariansplitsquathack #glutesworkoutforwomen #growyourgluteswithme

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only try if you wanna turn your breadsticks into biscuits

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Literally the simplest shoulder warm up you can do AND SO effective so try this next time you train shoulders or during your next upper body workout flexion, extension, rotation, abduction, adduction, elevation You name it. This does it. Tell your shoulders Miss Frizzle says your welcome,

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Building muscle vs teaching your body how to use a muscle in real life Bodybuilding does one of these super well. The other? She's lacking. I mean, when was the last time life put you in a position that said "isolate your biceps for me now" PROBABLY NEVER BISH And it makes sense, because

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Mom guilt doesn't make you a better, mom It makes you a more stressed out one A lower energy one A less confident one And, if were being honest, possibly a resentful one. If you're like me, you grew up watching your mom do absolutely everything She drove everyone to everything Ma

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KB SWING your way to big glutes? Maybe. But IMO not likely. Will they get your glutes stronger? Yes. However depending on what you want that strength to transfer over to may change your opinion on how bang for buck this exercise is IMO applied strength looks different based on what youre

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The Miss Frizzle of Fitness