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Shoulder playing moves that often do wrong!!

Lateral raised 12-15 x 4 sets

Shoulder press 10-12 x 4 set

# Shoulder # Gym # Molding puppets # Gold draft # coachingnails

6 days agoEdited to

จากประสบการณ์เล่นฟิตเนสมานาน พบว่าการเล่นไหล่โดยเฉพาะท่า Lateral Raise มักจะมีข้อผิดพลาดที่เห็นบ่อย คือการยกข้อมือแทนการยกข้อศอก ซึ่งทำให้แรงไปลงที่ข้อมือและอาจทำให้ปวดคอหรือบ่าได้ง่าย วิธีที่ถูกต้องคือให้ยกข้อศอกขึ้นโดยที่ข้อมืออยู่ในแนวเดียวกับข้อศอก ไม่ควรให้ข้อศอกไปข้างหลังมากเกินไป เพราะจะทำให้กล้ามเนื้อไหล่ถูกใช้งานไม่เต็มที่ โดยเฉพาะกล้ามเนื้อ Medial delt ที่เป็นกล้ามเนื้อหลักของท่านี้ ส่วนท่า Shoulder Press นั้น ควรให้ข้อศอกอยู่ในตำแหน่งที่เหมาะสม ไม่ควรให้ข้อศอกตกลงมาด้านหน้ามาก เพราะจะทำให้กล้ามเนื้อไหล่ด้านหน้าใช้งานมากเกินไปและอาจเสี่ยงบาดเจ็บ การฝึกทั้งสองท่านี้ครบ 4 เซ็ตในจำนวน 10-15 ครั้ง จะช่วยเสริมสร้างกล้ามเนื้อไหล่ได้อย่างสมดุลและป้องกันอาการปวดหรือบาดเจ็บระหว่างออกกำลังกาย การให้ความสำคัญกับท่าและเทคนิคที่ถูกต้องช่วยให้การออกกำลังกายของเราได้ผลดียิ่งขึ้น รวมถึงยังรักษาสภาพร่างกายไม่ให้เกิดอาการบาดเจ็บที่ไม่จำเป็น สำหรับคนที่ชอบปั้นหุ่นหรือสร้างกล้ามเนื้อ การเข้าใจและแก้ไขจุดผิดพลาดนี้จะช่วยให้กล้ามเนื้อไหล่พัฒนาได้เร็วและสวยงามตามต้องการ

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