You never know when you might spot me ✨🤣 I’m a completely different personality outside of the gym 🤭🏋🏿‍♀️ #gymtok #fitness #capcut #girlswhosquat #motivation

I’ve been the “before,” I’ve been the “goal,” and now I’m in the middle again—evolving, adjusting, and redefining what my best looks like as I grow and age. The goal post will shift… and that’s okay. This time around, it’s not just about the weight— it’s about taking care of my body, fueling it

“You can still eat hearty and be healthy too”. —B.A.P.S 🤏🏿😆 These protein waffles using @drinkorgain vanilla protein powder 1000/10 When I perfect the macros I’ll make sure to share them, but the flavor, consistency, and fresh berries take it over the top 🔥 So far we’re working with 336ca

Staying visible is part of the assignment. Someone is watching, someone is inspired, and a brand is looking for someone who shows up like YOU. Leggings from @brxlofficial size medium! I have almost every color ❤️🤭 #UGCCreator #StayConsistent #FitnessMotivation #ContentCreatorLife

For years I thought weight loss meant cutting everything I loved. No carbs. No dessert. No real food. But the truth is, sustainable weight loss isn’t about restriction… it’s about intention. When you prioritize protein, understand portions, and stay consistent, you can still enjoy balanc

Idk I just was taught to season with my nose 🤷🏿‍♀️.. try out this recipe 👇🏿 Pre heat oven to 400 we’re cooking 1.5 pack of chicken (normally I would set it to 350 for smaller portions) Take your cleaned chicken, season with the following 🍗: -onion powder -garlic powder -poultry seasoning

This is my first time and I like mine medium so this is actually a little overdone for my liking—but, not quite seared enough— yet the flavor is ALL THERE 10/10. Quite literally the BEST steak I’ve ever tasted and not because I made it. 🥩🧄🤤 Where was the best steak you’ve ever had? Or what’s

Baked Cajun Fish 🍛(Recipe Below) 🍳Ingredients: - 2lbs of Fish of choice 🐟 - Multi colored Sweet Peppers -Minced or fresh garlic (2tbsp) 🧄 - 1tbsp oil - 1/4 stick butter 🧈 🧂 Seasonings: -Onion Powder -Garlic Powder -Chili Powder -Old bay seasoning -Creole Seasoning -Smoke

Here’s what I’m cooking for meal prep this week! (Recipe below)👇🏿 💫Save this post! Honey Garlic Shrimp, Sausage, & Broccoli! 🫶🏿🍛🍯🧄🥦 🧂 Ingredients For the stir-fry: • 1 lb (450g) large shrimp, peeled and deveined • 2 packs (turkey) sausage sliced into coins

The perfect get up and go dress for your Saturday morning errand’s. For the Aunties, the Mommies, and the Teachers. Iykyk 🤭😂 Modest, but still cozy, and flattering 🫶🏿 #tiktokshopfinds #sundress #errandswithme #traderjoes #grwm

I’m influencing all 🍫 girls to join in! The French with the red nail is in fact tea🫖 We let all the church ladies tell us red nails was for street walkers and ladies of the night 😭 I’ve dabbled in red French, but a full painted nail? With a red lip 🤏🏿😮‍💨 You gotta be grown, GROWN. 🙈

How I went from 215lbs to 154lbs without surgery, shots, or loose skin: WAIST TRAINING‼️ This one if from of my favorite brands on Amazon! Leave a comment if you want me to send you the exact link! #waisttraining #waisttrainers #weightloss #weightlosshacks #weightlossgoa

Excuse my excitement but I haven’t had a brownie in literally YEARS; let alone a GOOD protein bar in since I found out I have a dairy allergy, and have opted for vegan protein supplements. I’ve been extremely cautious with chocolate; even if it’s vegan because, my face will start itching immedia

I use to be all BOOBS and stomach. No butt I have the receipts 🤌🏿 🧾 Only God could’ve made this body baby! No BBL allegations 🍑😮‍💨 Get in that weight room. Get you a trainer. Get you a good waist trainer, I swear by them! If you need a good recommendation let me know and I’ll se

A Special thanks to @Throne Sport Coffee for fueling this workout session! It was definitely the boost I needed finishing up day 51 of #75hard 🙏🏾🥹 We have also unlocked a new accessory 🔓😍 I can definitely see myself in more Trucker Hats now that my locs have dropped 🤏🏿😌 #vega

We really have some hidden gems! A taco tour, and a party bus? 🌮🫔🍹 LMK if yall want the details, those chicken tacos were fyyyyyeeeeeee 🔥😩 My sister is really the hostess with the mostess 🫶🏿😮‍💨 #tacotour #tacoflights #galentines #margaritas #margaritaflights #girlsday #g

We finally made it out the group chat🤭🥳 For those of you who may not know, I’ve been an entrepreneur since the age of 17. I wear many hats, from Personal Training, to Content Creating, and even upholding a BBA in Marketing —but outside of social media; I’ve spent majority of my career as a Pr

Should I make this a series? Let me know in the comments! #planetfitness #beginnerfitness #beginnerworkout #beginnerfriendly #fyp #foryoupage #glutes #glutesworkout

Sit me with the TTs boo 🤏🏿🤣 I can’t stand all that unnecessary loudness now. 🫣😂 #shrimplomein #dinnerideas #mealprep #shrimp #lomein

Instagram: @brushofglam_ #selfcare #vlog #Nailday #naildayvlog