I just ran a 10K today… and I’m sitting here in disbelief.
The last time I ran 6.2 miles (August 2025), my time was 1 hour 26 minutes.
Today?
1 hour 14 minutes.
That’s a whole 12 minutes shaved off… and I haven’t even been training for 10Ks. I’ve been focused on 5Ks, with my longest run this year being 4 miles.
This is what happens when you stay consistent.
This is what happens when you move your body.
This is what happens when you stop underestimating yourself.
Since April 1st, 2024, I made a commitment to running. And now? I’m stepping into distances I used to question.
My mom’s minimum run is 6 miles… and I used to look at that like 👀
Now I’m like—yeah, I’m coming for that.
To every woman in her 30s, especially the moms—
You are NOT getting old.
You are NOT past your prime.
Your body is still capable.
You just have to use it.
If I can do it… so can you. 💪🏾🏃🏽♀️
Running has been an incredible journey of self-discovery for me, especially since I started focusing on consistency rather than just speed intervals or specific race trainings. Even though my longest run was only 4 miles this year, committing to the habit of running regularly made a huge difference in my endurance and pace. If you're wondering how to get started, it's important to listen to your body and gradually increase your mileage. Starting with shorter distances like 3 to 5K runs can build a strong aerobic base without causing burnout or injury. Incorporating cross-training activities such as cycling or swimming can also help improve overall fitness and keep motivation high. Using technology like my Amazfit Bip 5 watch to track metrics such as average pace, heart rate, calories burned, and cadence has been motivating. Seeing progress in these numbers over time encourages me to push further. For example, my average heart rate stayed steady around 169-175 BPM during my runs, which shows a good cardiovascular effort. For women in their 30s, especially moms balancing multiple responsibilities, finding time for fitness can be a challenge. However, small, consistent steps add up. Even a few runs a week can transform your stamina. It's not about perfection but persistence. Shadows of doubt about age or capability fade once you realize your body can adapt and improve with proper care. I also learned the mental aspect is huge – positive self-talk and setting realistic goals keep you motivated. Thinking "I’m coming for that 6-mile run like my mom" shifted my mindset from hesitation to excitement. Physical improvements follow when confidence grows. Finally, tracking your progress with awards or milestones, like earning a “Fastest 10K” badge, can provide small celebrations that fuel further dedication. Embracing the process rather than just outcomes makes running a sustainable, joyful part of life. So to anyone doubting themselves or worried they’re past their prime – start moving. Your body rewards active commitment with surprising gains.
