Not only do I lift weights 4 days a week, I make sure I hit 10K steps EVERY. SINGLE. DAY. 💪🏽 I’m also working on my calisthenics, AND I’m training for a half marathon! 🏃🏽‍♀️ I signed up for the Space Coast Half Marathon on November 22nd, and my goal is simple: COMPLETE. That’s it. 😂 I sign

Let’s end the pull-up debate. 😂 There isn’t just ONE way to do a pull-up. The grip you use changes your positioning, muscle contribution, and the difficulty of the movement. 🏋🏽‍♀️ Pronated pull-up 🏋🏽‍♀️ Neutral-grip pull-up 🏋🏽‍♀️ Chin-up So before you rush to the comments to tell somebod

#onthisday

One of my biggest goals isn’t to stop getting triggered. It’s to stop letting my triggers control my behavior. I’ve learned that being triggered is information not instruction. Information about what still needs healing. Information about where I may need stronger boundaries. Information

#onthisday