Not only do I lift weights 4 days a week, I make sure I hit 10K steps EVERY. SINGLE. DAY. 💪🏽

I’m also working on my calisthenics, AND I’m training for a half marathon! 🏃🏽‍♀️

I signed up for the Space Coast Half Marathon on November 22nd, and my goal is simple: COMPLETE. That’s it. 😂

I signed up with one of my good friends, who I’ve been working out and running with for OVER 3 YEARS. At this point, I don’t plan on leaving her and I don’t think she plans on leaving me. 😂 We’re crossing that finish line TOGETHER.

This 8-mile run was another step toward that goal. I walked about a quarter mile at the halfway mark, refueled at mile 4 with Manukora honey, and then got back to running. I didn’t walk again for the rest of the run! 🙌🏽

If you want to run the Space Coast Half with me, COME ON! November 22nd. Let’s do it! 🏃🏽‍♀️🏃🏽‍♀️

And if you’re interested in the Manukora honey I used to refuel, you can use code COUSIN.

One mile at a time. One workout at a time. One goal at a time. 🤎

7 hours agoEdited to

Related posts

LIFT YOUR 🍑 WITH DUMBELLS ONLY
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #Fitness #fitnesscouch #gymworkout #gymmotivation #motivation
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

133 likes

3 Exercises ONly for booty lift
3 exercises that will tone ✅ & lift 🍑 your glutes and legs! No gym. No equipment. Just consistency and effort 💪🏽 Save this for your next lower body day — you’ll feel the burn. #glutesworkout #homeworkout #noequipmentworkout #glutegrowth #womenworkouts Texas
FitLikeRosy

FitLikeRosy

517 likes

Lift & Enhance Your Breasts with Only 5 Moves🤌🏾✨
3 Sets for 1 minute each ❤️ Just grab a pair of light dumbbells 💪 ✅ Punch + Over & Out ✅Crossovers ✅Up & Side Pulses ✅ Around the World (switch after 30 secs) ✅Up & Down Steer Can’t wait to see your bikini 👙 body results soon! #bikinibody #bikiniready
Kamille | Fitsique

Kamille | Fitsique

866 likes

goth girls who LIFT 🖤
posting my workouts here because why not!! KB ONLY WORKOUT 🕸️🕷️ - 4x12 sumo squat - 4x12 RDL’s - 3x10 lateral LUNGE* (both sides) - 3x10 single leg lunge (both sides) - 3x10 single leg RDL (both sides) #workoutroutine #gothgirl #winterarc #tattoogirl
kaykay🥀🖤

kaykay🥀🖤

10 likes

🫶Sculpt Your Legs, Lift Your Glutes, Trim ABSb 🌸
Sculpt Your Legs, Lift Your Glutes, Trim Your Waist – 1 Move Only! #HomeWorkout #FitnessChallenge #SlimAndStrong
Lulu yoga&Beauty

Lulu yoga&Beauty

2 likes

I lift!
I lift to be strong not to bulk!
Jess Hurd

Jess Hurd

3 likes

Join our Lift!
Sadie and I have made a very good habit of waking up and lifting together on Sundays. Some days we sleep in a little later (that might mostly be because of me lol..) but we have held each other accountable and have been consistent!! Having a gym buddy is very important for that reason especiall
Kylie

Kylie

7 likes

STOP doing cardio before you lift✋🏽
A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki
Lillid4fit

Lillid4fit

145 likes

Afternoon Lift Inspo + Stats
This was a pretty good full body lift with a 15 min treadmill walk for a finisher. Definitely got the blood moving with legs shaky afterward, but not an absolute killer #postlift #lift #liftingweights #ThingsToDo #workout
lv_28

lv_28

1 like

A young woman with long dark hair introduces a DIY lash lift, holding an eyelash curler and a stick of petroleum jelly. The text "DIY lash lift" is overlaid, setting the stage for the tutorial on achieving naturally curled lashes.
A three-panel collage demonstrates the DIY lash lift steps. It shows curling lashes with an eyelash curler, applying petroleum jelly to lashes, and brushing them with a spoolie, illustrating the process for a natural lash lift.
A young woman with long dark hair smiles, showcasing her naturally lifted and curled lashes after the DIY treatment. The overlaid text "lasts all day!" highlights the long-lasting results of this simple lash hack.
DIY lash lift 🖤
I love having a bold lash however, I am more of a natural lash girly. I’ve tried so many mascaras from Ulta, my local, drugstores, and Sephora, however, I have been looking for the best no mascara hack that would keep my curled lashes up all day. And I am so happy that I finally found this hack. I
Lindsay Moreno

Lindsay Moreno

690 likes

3 exercises to lift your upper glutes
B-stance hip thrust: (3 sets of 8-10 reps) - Place one foot in a regular hip thrust position - Put your other foot farther out, only your heel touching the platform - Push your hips up using the non-extended leg - Pause at the top, then come back down Glute medius kickback: (3 sets of 8-12 r
Trisha Morrison

Trisha Morrison

96 likes

Could Cristiano Ronaldo lift the 🏆 of 2026?
Share your ideas here 👇 #football #soccer #cristianoronaldo #celebration
Cat play football

Cat play football

7 likes

🔊 Back Day for #girlswholift Save & follow along
🔊 Back Day for #girlswholift Save & follow along 🤗 #WorkoutTips #BeginnerFitness #FitnessForAll #StrongNotBulky #shygirl #shygirlworkout #backdayworkout #backdayroutine #sabahfitness
Sabah Fitness | Online Coach

Sabah Fitness | Online Coach

6 likes

Every Lift Essentials From An Over-Packer
I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it
Erika Quarles

Erika Quarles

1452 likes

Lift your booty with ONE Exercise ONLY🌸
POV: You started adding rainbows to your routine Now your glutes are lifting, your core’s tighter, and your hips feel so much more mobile 🍑✨ #postpartumfitness #glutesworkout #glutesworkout #sidegluteworkout #homeworkout
FitLikeRosy

FitLikeRosy

230 likes

Stop Using Your Chin, Lift With Your Upper Lip
Try not to create chin tension or move the bottom lip, and focus only on the upper lip by gently lifting it to train the muscle and support a more lifted look. For more exercises to lift the upper lip and shorten the philtrum, check the Koko Face Yoga app. #KokoHayashi #KokoFaceYoga #Face
Koko Face Yoga

Koko Face Yoga

0 likes

Chest Exercises to do for a natural lift
I used to skip chest day, but not anymore. I’m adding these moves into my routine for strength and that natural lift 💪✨ #fitnessjourney #chestexercises #strengthtrainingforwomen #upperbodystrength #naturalift
Keiara S

Keiara S

31 likes

Double Leg Lift Tutorial
Had to REALLY edit this down Basic Bodyweight Tutorials: Ab Series Let’s learn double leg lifts! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise
Lily

Lily

51 likes

A woman in blue shorts and a black top performs a dumbbell deadlift in a gym, holding a 75-pound dumbbell. This illustrates lifting heavier weights for progressive overload.
A woman hangs from a pull-up bar, demonstrating a dead hang exercise. This is recommended for building grip strength, shoulder mobility, and flexibility as part of a warmup.
A close-up shows hands putting on a black wrist wrap. Wrist wraps are suggested to help lift more weight when grip strength might otherwise give out before muscles are fully challenged.
How I improved my grip strength to lift heavier!
You know in order to make more progress in the gym you have to continuously practice progressive overload (which is more weight or reps over time). My muscles used to be able to lift more but my grip would give out before I could challenge my muscles. So if this happens to you here are 2 things
Hannah Hooker

Hannah Hooker

21 likes

Thing I Do to Lift My Mood
Depression hates cleanliness. One time I felt myself getting really depressed and I couldn’t move to do anything🙁. That’s how I knew I could enter a dangerous road. Like not even scaring myself about how if you don’t get up right now you could continue on to the week day and lose your job cause you
wtviwant63

wtviwant63

1 like

Lift Heavy Back Workout For Women
Unbig your back ladies with this amazing back workout that will also give you the appearance of a slim waist.  Even though  you can't see it it is extremely important to strengthen and tone your back.  Complete 3 sets of 12 reps with medium weights.  Your body will love you for it.  Grab my fre
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

3 likes

A woman in purple athletic wear stands in a gym, with text overlay announcing "Tips for beginners learning how to lift: top 3 pieces of advice" and a dumbbell icon.
A woman performs a cable exercise, illustrating the tip that "quality of reps is more important than quantity" for building muscle, focusing on challenging "effective reps."
A woman holds a dumbbell, demonstrating the tip to "track your weights, reps and sets" to ensure progressive overloading and better workout results.
Top 3 tips for beginners learning to lift
It can be intimidating for beginners to learn how to lift, and there is so much conflicting information out there! Here are three big tips to help you understand what is important for lifting. This advice will you maximize the results you get from your workouts! Tip 1 : Quality of reps is more i
Trisha Morrison

Trisha Morrison

77 likes

Ready to Lift, Firm, & Enhance Your Chest this 😎☀️👙
🔥Ready to Lift, Firm & Naturally Enhance Your Bust in Just 10 Minutes?🔥 If you’ve been feeling a little less confident about sagging or lack of firmness in your chest area—this one’s for you. I just dropped a quick, beginner-friendly chest workout using light dumbbells you can do right at ho
Kamille | Fitsique

Kamille | Fitsique

22 likes

Eyelid lift
Lower eyelid exercise activates the sleepy muscle to shape one of the 5 facial peaks for a naturally lifted look. #KokoHayashi #KokoFaceYoga #FaceYoga #LowerEyelidExercise #FacialSymmetry #NaturalLifting #BeautyTips #EyeExercise #FaceTraining #AngelaMethod
Koko Face Yoga

Koko Face Yoga

141 likes

AT HOME LASH LIFT
DIY LASH LIFT TUTORAL 😍 Diablo Cosmetics Lash Lift Kit 1. Prep: Clean your lashes with micellar water. The kit I bought had this provided. Just don’t use an oil based cleanser. 2. Lift Pad: Choose the right size pad, apply adhesive, and place it on your eyelid. I’m using size “M” and I t
316kenzie

316kenzie

93 likes

10-Minute Bikini Butt Lift Workout
🎥 10-Minute Bikini Butt Lift Workout | Glute Toning Exercises for a Beach-Ready Booty!👉 Watch now: https://youtu.be/SZHm9rwwu18&list=PLtAM_sMbilue-z8JwW7zcHfL91PY-nfBV Your new favorite booty workout just dropped—and it’s only 10 minutes! 🍑💪Designed for busy women, moms, and full-time hustle
Kamille | Fitsique

Kamille | Fitsique

17 likes

A woman in a white crop top and grey sweatpants performs a side bend stretch in a gym lobby, smiling. She wears headphones and has arm tattoos.
A woman demonstrates leg swings in a collage. She balances on one leg while swinging the other forward and backward, holding onto a chair for support.
A woman performs body rotations with arms extended, demonstrating a full swing in both directions. She is in a gym reception area wearing a white crop top.
Loosen up before a lift with dynamic stretching
Dynamic stretches are the preferred method of stretching for before a lift. They are fluid movements, no holds, and shorter times. They are controlled & repetitive & they loosen multiple muscles at once. I like to do dynamic and static before I lift but I only do static for a very short t
Brittany Hilliker ✨

Brittany Hilliker ✨

8 likes

Want Perky Glutes ? Here’s How To Lift Them Fast✨
Here in Texas 🇺🇸 , we know how to do things bigger, bolder, and better—so why not bring that same energy to your glute workouts? 😉🍑 Most programs out there, They’re either too generic or miss the mark completely. But my method is all about targeting every single angle of your glutes with intent
Zara_Sanchi

Zara_Sanchi

688 likes

how to get motivated when you dont want to lift..
When I’m not in the mood to lift, wearing a cute workout outfit always helps boost my motivation. I also grab a coffee for an extra energy kick. Just knowing I'll feel great afterward keeps me going, and those little tricks make getting started a lot easier #lemon8partner #motivation #w
Ava

Ava

100 likes

I can STILL run, jump, & lift...
I can STILL run, jump, & lift... AND I can do it EVERY SINGLE DAY! At least ALMOST every single day 🤷🏻‍♀️ #gymgirl #fitness #motivation #GymTok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

full face but I can't lift the brush till the end!
#grwm #grwmmakeup #makeupchallenge #makeupproducts #makeup
hayley mckinney

hayley mckinney

2677 likes

Ditch Cardio, Lift Heavy After 40 💪
🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the
Rebyrthfitness

Rebyrthfitness

48 likes

A woman in gym wear flexing her bicep in a mirror selfie, with text overlays "LIFE HACK GIRLIES GOT TO WEIGHTLIFT" and "GIRL POWER!", encouraging discussion about weightlifting.
A woman in a locker room taking a mirror selfie, with text highlighting increased confidence, physical and mental well-being, and feeling less vulnerable since starting weightlifting.
A woman in gym attire taking a mirror selfie, with text listing benefits of weightlifting such as feeling strong, shaping and toning, better mental health, and aging gracefully.
GIRLIES GOT TO WEIGHTLIFT
If you’ve been on the fence about working out, PLEASEE consider just how much you will be doing yourself and even your loved ones a favor… Let me explain. As a bit of a background, I’ve been lifting for over five years to get where I am now. There are good days and bad days, and keeping on top
Rae

Rae

17 likes

Hyping myself before the lift
Am I the only one ? #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

75 likes

Lower Eyelid lift
Having trouble lifting your lower eyelid? You’re not alone. This area is one of the sleepiest muscles on your face—but waking it up changes everything. #KokoFaceYoga #FaceYoga #LowerEyelidLift #EyeLiftNaturally #WakeUpTheMuscle #FacialAwareness #SubtleFacialWork
Koko Face Yoga

Koko Face Yoga

6 likes

Lash Lift and Tint!!
Okay, I’m obsessed with this service, because why do I wake up looking ready to go?!! @Licensed to Glow
Ana Julia

Ana Julia

8 likes

Lash Clusters vs. Lashlift
I’m Florence, an esthetician of over 7 years and someone who used to do extensions until my carpal tunnel hit. Here are the benefits of both Lash Clusters and Lashlift 1: Clusters/ Individuals Lash clusters are chunks of lashes that are lightweight and used for diy lashes. Unfortunately not ev
the.makeup.monk

the.makeup.monk

0 likes

See more