#onthisday

Dear women in your 20s: don’t let anyone convince you that turning 30 means your best years are behind you. Your body doesn’t automatically fall apart with age. It responds to how you treat it. Strength, confidence, energy, and fitness can all improve as you get older when you consistently inves

#onthisday

#onthisday

Friday Upper Body Split 💪🏾 For context: I’m 5’5”, 155 pounds, a mom in my mid-30s, and today’s workout looked like this: ✅ 3 sets of 15 wide bicep curls ✅ 3 sets of 12 lateral raises ✅ 3 sets of 10 close-grip pulldowns ✅ 3 sets of 10 seated single-arm rows (each side) ✅ Wide-grip pull-ups