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#onthisday

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#onthisday

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#onthisday

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#onthisday

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Every day I’m minding my business… and every day the internet got something to say. An opinion about Black women. An opinion about single mothers. An opinion about people living with herpes. An opinion about content creators. At some point I realized… there will always be something about m

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If you’re only taking random supplements and not understanding why they work… you’re playing guessing games. Herpes has a protective glycoprotein coat that helps it survive and replicate in your body. Monolaurin? It helps break that down 👀 Lysine? It helps block replication by competing with

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#onthisday

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Testing positive for herpes isn’t just physical… it’s nervous system. Stress = triggers Overthinking = triggers Emotional overwhelm = triggers If you’re not regulating your nervous system daily, you’re missing a MAJOR piece of the puzzle. It’s not just what you eat… it’s how your body re

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I just ran a 10K today… and I’m sitting here in disbelief. The last time I ran 6.2 miles (August 2025), my time was 1 hour 26 minutes. Today? 1 hour 14 minutes. That’s a whole 12 minutes shaved off… and I haven’t even been training for 10Ks. I’ve been focused on 5Ks, with my longest run

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#onthisday

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#onthisday

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The “Herpes” Plug

shanasingleton

shanasingleton

shanasingleton

www.linktr.ee/shanasingleton

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Herpes Resources in the link below. ⬇️