Hawthorn Ambrose 💛🤍💜🖤

116 followers

Follow

Follow

Follow

1/2

3 saved

34

15

quadrobics are for every body

a digital drawing made. the speedpaint is uploaded to my ticktok. #quadrobics #digitalart #digitaldrawing #oc #drawing

2025/6/15 Edited to

Quadrobics is revolutionizing the fitness industry by promoting inclusivity and accessibility. This exercise trend combines elements of dance, aerobics, and movement that can be tailored to fit any individual's ability level. Unlike traditional workouts that may feel intimidating, quadrobics invites everyone, regardless of their fitness journey, to participate in a fun and engaging way. In addition to its physical benefits, quadrobics is about community and support. It encourages people to embrace their unique bodies and celebrate their own strengths. Whether you're a seasoned athlete or just starting your fitness journey, quadrobics has something to offer. In my digital drawing, I captured the essence of this inclusive movement. The vibrant colors and dynamic poses reflect the joy and energy quadrobics brings to participants around the world. You can view the speedpaint on my TikTok, where I showcase the process and the inspiration behind my artwork. Join the conversation around quadrobics and share your experiences with this innovative form of fitness. Explore hashtags like #quadrobics, #digitalart, and #drawing to connect with others and share your own journey towards embracing fitness for every body.

15 comments

TheBiggestTheRealest 💋🖕

So cute🥰

♯┆Gabe .ᐟ ★

I love doing quads!

Related posts

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.

A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.

A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.

Glute Split You Need for Lower Body Gains🍑

Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t

9713 likes

do not enter is written on the doorway~🚪🍁

tags - #therian #quadrobics #therianthropy #polytherian #theriotype

111 likes

Weekly lower body split ✨

I try to do legs 2-3 times a week and keep it super simple. Doing 4-5 movements, perfecting the form, and repeating them every single week. Gradually increasing the weight if it is getting too easy. #lemon8workoutclub #quadmommy #lemon8legday #Lemon8Diary

980 likes

#therians#quadrobics🌸

love and appreciate the things you have 🦊🐰🐩🐺🐶🐯✨❤️😜

34 likes

I am a Therian & I Don't Care

(old video) Always be Unapologetically You ♡♡♡ #therian #quadrobics #theriancommunity #therianpride #therianmask

140 likes

#magic #quadrobics #therianmask #otherhearted

61 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3562 likes

Not all of us are || OG idea, please give credit

#therian #quadrobics #forest

141 likes

A digital tablet displays handwritten phlebotomy order of draw notes, covering blood culture and tube types, with cartoon syringes and tubes. A laptop keyboard is in the background.

Handwritten phlebotomy notes detail blood culture, discard tubes, and light blue top tubes, including additives, tests (PT, PTT, APTT), and lab departments. Cartoon medical illustrations are present.

Handwritten phlebotomy notes describe Red, Tiger/Gold/SST, Light Green, and Dark Green top tubes, outlining their additives, yields, lab departments, and specific tests like BMP, CMP, and ammonia.

Phlebotomy Notes: Order of Draw

Steal my phlebotomy order of draw notes!!! . . . . . #phlebotomist #nursing #phlebotomy #nurse #nursingstudent

3306 likes

#therian #therianthropy #quadrobics #theriancomunity #foxtherian

12 likes

Flying Coyote!!

#coyote #therian #quads #quadrobics #therianof🍋8

301 likes

(Covered up OLD user with new one) 🫶

#quadrobics #therian #fyp #alterhuman #snow

40 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1017 likes

Seeing how high I can jump

#therian #theriancat #quadrobics #theriangear

55 likes

Quadrobics!🎵

I ALMOST SLIPPED- Thats another reason why im still cautious with quads on grass- also.. yes.. my dogs were playing with me while doing quads and there were tons of bloopers😂 #unfiltered #therian #quadrobics #cat #sports @M☆tty_c☆yote✨️╺⃤⃝ SMALL JUMPS!!

48 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4141 likes

I love every single one of y’all that follow my TikTok and in my community that follows me in general, I would not be where I am today in life if it wasn’t for all of you! || Tags - #therian #otherkin #therianthropy #quadrobics #theriancommunity

15 likes

Three miniature toy cribs, colored blue, pink, and beige, each holding a small plush animal (lamb, bear, rabbit) with a bib and a baby bottle, arranged on a gray carpet.

A collection of various therian masks or fursuit heads, including wolf, tiger, and other animal designs, made from different materials like fur and painted surfaces, displayed on a gray carpet.

A close-up view of four diverse fursuit heads, including a black creature with green eyes, a white and pink reptilian-like head, and a brown furry head with a pink tongue, piled on a gray carpet.

Fuzzy animals 🔥 swipe for fursuit pics lol

MAN idk what to post #agere #furry #furryfandom #therian #therianthropy #calicocritters they aren’t actual calico critters #toycollector #theriansoflemon8 #quadrobics #furrycommunity

13 likes

Quadrobics <333

#therian #quadrobics #kandi #furry

11 likes

i’m just waiting at this point :(

tags - #therian #quadrobics #therianthropy #polytherian #theriotype

27 likes

quad burnout for an insane pump

if you’re looking for a way to burn out your quads at the end of your leg day, you have to try this exercise! It’s all body weight but don’t underestimate its intensity!! If you’re just starting with this movement, hang on to a wall or machine for stability and focus on feeling the movement ent

1241 likes

A student's desk setup with a MacBook Pro, an iPad displaying notes on the Bicarbonate Buffer System, and a notebook with handwritten study notes, illustrating how the student studied for finals week.

A pink notepad with a handwritten to-do list for finals week assignments, next to a blue pen, emphasizing the importance of making lists for organization and tracking progress.

A MacBook Pro displaying a Notion page titled 'Lizzie's Uni Hub May 2024,' showing a calendar and an assignments table, highlighting its use as a digital planner for school and non-school events.

Studying for Finals Week 📚

I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the

331 likes

Dumbbell Only - Quad + Glutes🩷

If you want to build a hourglass lower body in under an hour…do this next leg day 🫶🏼 1. Squats - 4x8-10 2. BSS - 3x8-10 each 3. Step Ups - 3x8-10 each 4. Elevated Goblet Squats - 3x12-15 #lowerbodyworkout #dumbbellgluteworkout #lowerbodyday🍑 #legsandglutesworkout

220 likes

First jump on grass🐾🤌🏼

EXCUSE my fcking binder and tail😔 I NEED TO GET TOP SURGERY BECAUSE I HATE BINDING THESE TWIN TOWERS💀😨 also I’m ordering more gear and tails😼 #unfiltered #therian #quadrobics #quads #therianthropy

816 likes

quadrobics form!!🍡🍥🍧🇯🇵

1 like

Hope this gets no hate lol:3 #therian #quadrobicsjump #fyp #viral #abcxyz

31 likes

🔥 LOWER BODY — QUAD & GLUTE FOCUS 🔥

Warm-Up: 5–10 min de movilidad y activación. 3–4 Rounds | 10–12 Reps • Back Squat (Quad Focus) — torso vertical y control en la bajada. • Romanian Deadlift — cadera atrás y tensión constante en glúteos/femorales. • Single Leg Dumbbell Glute Bridge — empuje desde el talón y cadera estable.

4 likes

Savanah cat mask for sale!!🌟🌀🪲🐾

This is a VERY sturdy mask by the way, so it CAN be used for quadrobics! NO, it cannot be used in water or humid environments, there are some little details that are designed with alcohol markers, therefore the design will come off, fade, or smudge if exposed to water/humidity!! Once again..

14 likes

did NOT faze me -o-

#quadrobics #otherhearted #theyhe #hounddog #fyp

24 likes

I will forever be a quad day hater 😆

#huge muscles 💪🏼 #strongwoman💪🏼 #bodytransformation #quadsworkout #quad

393 likes

🍑 GLUTE & QUAD DOMINATION DAY 🔥

Today was supposed to be rest day! But… I’m building stronger glutes, quads, and hamstrings from my home gym. 💪🏽 ✔️ Barbell Squats ✔️ Romanian Deadlifts ✔️ Step-Ups ✔️ Sumo Squats ✔️ Hip Thrusts ✔️ Frog Pumps ✔️ Burnout Finisher I’m not trying to be perfect—I’m just showing up consisten

13 likes

Quad and Glute workout

#legandgluteworkout #glutes #bodytransformation #glutesonfire #quadsandglutes

70 likes

A person in a grey furry mask with horns, black t-shirt, and studded pants stands by a river with a waterfall in the background.

A person in a grey furry mask and studded black outfit poses indoors, with a door and window visible in the background.

A person in a grey furry mask and black studded outfit stands on a paved path next to a river with a bridge in the distance.

Went public gearing!

#therian #furry #alterhu man #quadrobics

5 likes

See more