How do you take care of yourself on days that you wake up feeling bad? These things are helping me today.

2025/10/8 Edited to

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How to take a Basic & Daily shower 🫧🧼
#fyp #showerproducts #showerroutine #showerproducts
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A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
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Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
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A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
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Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
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a self care checklist for really hard days ❤️‍🩹
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How to care for Low Porosity hair
What is Hair Porosity? ‌Hair porosity describes the ability of the hair to take in and retain water and other products. Low porosity hair doesn't readily absorb water and treatments. Your hair may be low porosity if it takes a long time to wet and dry. If you use hair products that won’t
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A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".
A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.
A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
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A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
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how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
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Selfcare Day Checklist 🧘🏽‍♀️🎧🦋🌱🩵
Girl, take a time of the month to take care of you. No idea how to self-care? here’s a checklist on self-care day! ✨ What’s your selfcare day like?⭐️ Follow for more content 💎 - - - #selfcareday #selfcarevibes #mentalhealthjourney #selfcare #positivevibes #Lemon8Diary #letschat
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this is your ultimate self care guide! 💞
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ASMR handcare routine 💗🌸🫧
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🍳How To Properly Care For Cast Iron
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A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
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HOW TO TAKE A BUBBLE BATH 🛁
Bubble baths are one of my favorite forms of self care. This is my routine and my secret to achieving beautiful, healthy skin! You can find all of the products listed on Amazon. #bubblebath #bathtimeroutine #bathtimeessentials #bubblebathroutine #cleangirlaesthetic #selfcare *DISCLA
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A dark gray rectangle with white text lists the "dos" for retainer care. These include cleaning daily, wearing nightly, using mild soap for washing, and brushing teeth before and after use.
A dark gray rectangle with white text lists the "don'ts" for retainer care. These include avoiding toothpaste/baking soda, heat exposure, keeping them from pets/kids, and drinking anything other than water while wearing.
How To Care For Your Retainers: The Dos and Don’ts
I hope these tips help! Whether you’ve been wearing retainers for years or just started, it’s important to maintain good hygiene when it comes to caring for your retainers. I got lingual braces (braces on the inside of my teeth instead of the traditional ones on the outside) a few years ago. Lo
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my fav dental care routine for a healthy smile :)
I used to honestly HATE oral care. I would RUSH through brushing and flossing as fast as I could. Then I had two realizations: 1. I had a bit of gum recession and you can’t grow your gums back. That sent me to panic mode and I knew I had to take care of my teeth. 2. I realized HOW much white teeth
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Self Care Ideas
Remember y’all, self care isn’t just lighting candles and taking bubble baths it’s also loving yourself enough to do things that you don’t want to do but your future self will thank you for doing 1. Journal 2. Read a book 3. Create a skincare routine (bonus points if you create and morning an
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BODY CARE: My Everything Shower 🚿🛁🫧
I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin
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A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.
An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.
An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.
My 2025 Self-Care Plan 🌟
Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care
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Easy Self Care Tips For Self Confidence Boost ✨🥰
Hello Dream Girls!😍💗 Self-esteem is key to success in various aspects of life. 💕🪷Whether it’s your career, relationships, or just daily well-being, high self-esteem can significantly impact your life. 🌸Here are some proven ways to boost your self-esteem and feel better about yourself.♥️😍 1.
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Take care of Yourself✨
Best thing you can do is take care of you
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How to take an everything shower🚿Girl hygiene tips
How to take an everything shower🚿 Hygiene tips for girls🫧 How to smell good ALL DAY LONG🤍 #everythingshower #showerroutine #bodycareroutine #hygieneroutine #hygienetips
JAY ALEXIS🎀

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reset with me! self care sunday non-negotiables 🫶✨
these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t
carley ◡̈

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take care of yourself💌✨
your reminder to have a self care day🩵☁️ #selfcare #selfgrowth #takecareofyou
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How to take an everything shower🚿 Hygiene tips
How to take an everything shower🚿 Hygiene tips for girls🫧 How to smell good ALL DAY LONG🤍 #everythingshower #showerroutine #bodycareroutine #hygieneroutine #hygienetips
JAY ALEXIS🎀

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30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
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Embracing Healing and Self-Care During the Lion’s
Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of
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How to care for your flowers 🥰💐
My bf asked me to be his Valentine so I thought it’d be a good time to share how I care for my flowers :-) Some things I would note are - Pls make sure you’re cutting the stems at an angle!!! - you might wanna take off any extra leaves or things that will get in your water * I change the wat
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