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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker
2183 likes



STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈
5488 likes



MY WINDOWS DOWN PLAYLIST 🌅
I love these songs for when you’re with your friends in the car and you wanna scream these songs #windowsdown #windowsdownplaylist #music #PLAYLIST #applemusic #applemusicplaylist
AR👸🏼
2758 likes



How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
Angelina
4190 likes



Sites for When You’re Bored, Tired, or Just Meh
Hear me out - sometimes the best way to feel better isn’t another productivity hack or deep self-care routine… it’s just wandering the internet with no real plan. No pressure, no to-do list - just vibes. These websites? They’re weirdly fun, super low-effort, and honestly kind of therapeutic when yo
Unrealtoreal
4358 likes



How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker
346 likes

My favorite way to put my hair up 😍
French pinning my hair has quickly become one of the only ways I will put my hair up! It elevates my hairstyles and looks classy. I have an addiction to finding all the French pins I can lol #hairideasforyou #hairstyling #clawcliphairstyles #halfuphalfdownhairstyle #hairaccessories
Bailey Platt
2987 likes



How To Keep Your High Maintenance Up🔝
Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..
Angelina
1680 likes



Read-only mode on safari tutorial 🤓
The reader tool in safari is great for minimising any distractions like adds and read each context with ease! Simply tap the icon, turn the reader on and adjust the text size, the font you want your text to have and the color. My personal favorite is a simple Sand serif font and the crème color!
naesthelia
559 likes



Studying when you’re tired 😴
Hard times are upon us. This new school year has started and it’s crucial that we stay vigilent and ready for what is coming before us. I like to call this the “burnout” season. 📚✏️📖 Here are some tips to stay on top of that: 1. Practice Mindfulness and relaxing 2. Do the most important 3
essynotes
377 likes



10 pick-me-ups to try when you’re feeling down
feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas
alexa vicktoria
26 likes



How to catch up when you’re falling behind 🌱
Additional tips: Delegate if Possible: If certain tasks can be delegated, consider doing so to lighten your workload. Enlist the help of colleagues, friends, or family members when appropriate. Stay Flexible: Be adaptable and open to adjusting your plan as needed. Embrace changes and be wil
teal.days
1983 likes

How would I organize if I only had 2 to 3 drawers
GREAT FOR ANY SIZE HOME! NEED a link? Comment LINK and I’ll send you the links from this video 🥰 how would I organize it if I only had 2 to 3 drawers in my kitchen! When I was an event, planner people would ask me what is the best way to cut down on cost? And my answer was always first to cut t
KISSparkles
391 likes



Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
860 likes



Things I learned the hard way so you don’t have to
my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve
carley ◡̈
431 likes



only the essentials baby registry items
hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor
mom | sierra ◡̈
943 likes



🌿Things you can do when..
I hope this helps 😊🫶 🌼BOOKS🌼 Book 1: Parent hacks where I got it: Five below Book 2 : My wandering existing where I got it: Barnes & Nobles 🪷PRODUCTS🪷 •Guided journal 》》from: Dollar tree! •sketchbook》》 from: walmart 🌸If anyone has any questions or suggestions, feel free to comm
Miji
46 likes



Bible journaling my way through Proverbs
I am using the Bible Recap to make my way through the Bible this year and journaling makes it so fun! I also study using AI. Let me know if you guys want more tutorials on this! #journalingbible #journalbible #biblejournaling #proverbs #thebiblerecap
Kelsey 🫶🏻
669 likes



Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
Chalie_Baker
391 likes

How to Squat the Right Way
✅Keep Chest Up to prevent yourself from getting folded ✅ Knees not going in and they are in line with your toes #squat #legdayworkout #workouttips #fitness #backsquat #workouttutorial
mrdiversify
299 likes



Quotes for when you are grieving a loved one
Sometimes I feel like I’m not good at expressing myself or I’m not good with my words, so it’s nice to see a quote you resonate with and you realize you aren’t alone in the way you are feeling. 🤍 #grieving #grievingtogether #griefpoetry #grievingjourney #grief #grieve #painfulquotes #
Ashley Ashcroft
182 likes

A Simple Way To Build A Cabinet Box
Cabinet boxes are one of those things that seem way more intimidating than they really are. They're also a perfect foundation piece to make, when you want to dive into DIY/woodworking, and really get the basics down. Here's a really simple way that I put together together cabinet boxes for
Housemakeshaven
115 likes



THE ONLY SUPPLEMENT CHEAT SHEET YOU NEED✨
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
Cassidy
473 likes



Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker
354 likes



I Only Lost Weight When I Stopped Trying To
I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—
Abby
964 likes



Red flags we only accept in books
like “you’re mine”? girl what do you mean bye-💀I think if a man said “you’re mine” I’d either be icked out or like hell yea 😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs
Readers.archive
1467 likes

100 Phrasal Verbs to Spice Up Your Speech 🗣️🔑ℹ️⬇️
Phrasal verbs are like the spice rack of language—they add flavor and variety to your communication. Check out these 100 phrasal verbs with fun, witty examples to make your conversations pop! 1. Go on • Example: “He wouldn’t stop talking about his new workout routine—‘Go on,’ I said, ‘but I’
RoadToRiches
9 likes



Down Home Blues
Never been to a “hole-in-the wall”? Well put on your most comfortable outfit and prepare to be up all night and not head home until early morning. Fry up some chicken wings and pour you a bottle of wine with this playlist, trust me you’ll need it 🙃 #headintheclouds #musicforlife❤️ #applemusicpla
Mimi B
166 likes



Shy girl leg workout (dumbbell only)
Being new to the gym can be very intimidating, especially if you don’t know what to do. But don’t worry, here is a beginner leg workout that can be completed with dumbbells only. You can find a quiet corner in the gym or even complete this workout from the comfort of your room. When you’re ready, l
Sophia Cepero
147 likes
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