This is what worked for me and I have a couple friends that did the same things I did and their supply doubled in weeks, I’m an exclusive pumper and let my baby latch once in a while before or after pumping to make my body think she’s cluster feeding. Power pumping as mimics cluster feeding, tricki

Let’s talk about something we use every. single. shift. but don’t always get taught well in school: IV fluids and specifically the difference between Lactated Ringers (LR), D5NS, and D5W. Because knowing why you’re hanging that bag matters just as much as how you hang it. 🟡 Lactated Ringers (LR)

🧠 Student Med Surg Neuro Notes: All Things Neuro Continued! Bringing you more neuro breakdowns to help you ace Med Surg and simplify those challenging topics. Here’s what you’ll find in this round of notes: ✨ Fibromyalgia ✨ Hydrocephalus ✨ Increased ICP (Intracranial Pressure) ✨ Meningitis

#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!

God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping

I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills

There are so many different things out there that claim to increase your milk supply! There are also so many people that give super long lists of specific products that are going to do wonders for your supply! I'm here to tell you that none of that stuff really works 😬 Now of course drinking

#lemon8dairy

More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C

Breastfeeding is beautiful… but it’s not always easy. I remember feeling discouraged when my supply felt low and nothing seemed to help — but after some trial (and a lot of error), these 9 things actually made a difference for me. From hydration hacks to nourishing snacks, these are the little

🚀 Increased My Impressions by 218% in ONE Week (with Less Than 100 Followers!)💡 Yes, you read that right! Last week, I boosted my impressions by 218% even though I have a small account. Here’s exactly what I did to make it happen: ✨ Relevant Hashtags: I carefully picked hashtags my target

As soon as I saw a drop in my supply at 3 months I panicked and went straight to Google to figure out what to do! I realized I was doing a lot of things that were hurting my supply. Now, I never skip a feed so if my baby gets a bottle, I’m pumping! I also don’t stick to a strict schedule. If baby i

I’ve recently become the biggest fan of ChatGPT and one thing I’ve really loved about it, is how easy it is to learn a new topic! In this example, I’m introducing you all to the “Pareto Principle” which is a method of learning that essentially states you only need 20% of the vital information about

There are so many ways to increase your income and remember, this can happen without having to learn anything new -- you're using your TRANSFERABLE skills!! It will significantly help you build wealth, but it does take time and effort. By increasing my income, I have been able to avoid cutt

Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re

how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping

I went from $45K to $75K… literally just by changing my mindset. When I was 22, I was working as an E-commerce Coordinator for a government program where we were getting paid low $20s per hour. I knew the jump to anything that paid even just $60k or more would be HUGE. It kind of felt like that

I'm going to spill the tea on how my husband and I increased our income by $80k in a year and a half. 📈 We used these tips below to skyrocket our combined income! 🚀   1️⃣ Choose a remote side hustle: A side hustle is a great way to earn extra money outside of your regular job. With the rise

these are my go to’s along with eating enough & drinking plenty of water !!!! #breastfeedingmoms #milksupplybooster #boymomlife

I used to put all of my job experience on my resume when applying for Medical Assistant positions. Then I stopped and started to only put jobs related to healthcare and Medical Assisting. I also made sure to make “CERTIFIED MEDICAL ASSISTANT” stand out at the top of the page as the theme of

Replying to @Danay settings that help me maximize iPhone storage across 3 phones 🤍 I don’t think everyone needs 1TB iPhone storage, but creators do need MORE than 256gb! Then upgrading your iCloud storage & optimizing your photos should help you never run out again 👏 #iphonestorage #iphonestorag

Anxiety can increase at any point of the day, these are the things I do to help myself relax if I feel out of control! #lemon8partner #safespace #anxiety #anxietyrelief

Here’s how I increased my net worth significantly over the past few years. It’s not always easy to be disciplined but definitely worth it. The goal should be to reduce your debt as much as you can and stack up on assets. What ways have your increased your net worth? #lemon8partner #personalfi