I got sun burnt 🥵

Only if my dumb a** knew what sun burn could be like, I would have put sunscreen everywhere and not just on my face 🤦‍♀️

I got severe case of sun burn in Mexico, followed by fever, chills, and aching legs.

Only I know how I survived the 10+ hours of travel and the delayed flights, high on ibuprofen.

In New Jersey it has been raining, and I don’t know what to do cause my burnt skin wants cold air and then I feel the chills and my nose is leaking and I cannot air in heater cause that burns as well. I had almost cold shower today in the winters of nyc.

The food is tasting like nothing.

The good thing is the sun is out and it makes me feel healthy to see natural light.

With the watery eyes I cannot use the screen a lot so filling colors in this adult coloring book and eating some home cooked food.

To the fun I had, universe is balancing it out for me 😅

#Lemon8Diary #lemon8diarychallenge #lemon8challenge

2024/3/3 Edited to

... Read moreGetting a severe sunburn in Mexico was definitely not on my vacation checklist. What started as a fun trip quickly turned into a battle against my own body. The high expose queries like "mexican sunburn, is it comfortable" really hit home, because let me tell you, it was anything but comfortable. When that fever hit alongside the chills, it was a constant struggle. One minute I craved cold air, the next I was shivering uncontrollably. My body just couldn't regulate, making everything feel off. Traveling back home with a severe sunburn was an absolute nightmare. Imagine being on 10+ hours of travel, navigating delayed flights, with a body aching from head to toe. Ibuprofen was my only companion, but even that barely dulled the relentless discomfort. Every bump, every turn, every minute felt like an eternity. I wouldn't wish that experience on anyone. Once I was finally home in New Jersey, the recovery presented its own unique challenges. My skin was incredibly sensitive, and the thought of a warm shower was unbearable. I ended up taking almost cold showers, even in the dead of NYC winter, just for a moment of relief. But then the chills would creep back in, my nose was running, and I felt utterly miserable. My appetite completely vanished; food tasted like nothing at all. It was so disheartening, but I tried to nourish myself with simple, home-cooked meals. A plate of white rice with red kidney bean curry and a dollop of yogurt became my go-to – it was bland, but somehow comforting. And a warm glass of chai helped soothe my throat and just made me feel a tiny bit better, even if my taste buds were still on strike. With watery eyes and a body that just wanted to lie still, screen time was out of the question. That's when I rediscovered the joy of an adult coloring book. Filling colors into a beautiful mandala-style floral design, with vibrant red roses and yellow flowers, was surprisingly therapeutic. It was a quiet, engaging activity that kept my mind off the pain and the sheer frustration of being so unwell. It’s amazing how such a simple pleasure can offer so much solace when you’re feeling miserable. Looking back, my biggest takeaway is this: always, always wear sunscreen everywhere, and reapply often! I truly wish my dumb self knew the extent of what a severe sunburn could be like. This experience was a harsh lesson in self-care and respecting the sun's power. Beyond sunscreen, staying hydrated is crucial, even if you don't feel like eating or drinking much. Just remember, your body needs all the support it can get to heal. It’s a long road to recovery, but focusing on these small comforts and being kind to your body makes a huge difference.

11 comments

Sonali 💜 🌻's images
Sonali 💜 🌻Creator

@Lemon8 US @Captain Lemon8

Related posts

How to Revamp Old Burnt-Out Candles 🔄✨
Got old, burnt-out candles lying around? Let me show you how I transform them into brand-new, burnable candles — chic, clean, and perfect for cozy vibes. Step by step, I’ll walk you through the process, share my tips, and bring that soft-glow magic back. Light it up, babe. 🕯️💖 #diycandle #fyp
Moe 💜

Moe 💜

12.9K likes

A hand holds a single UGG slipper featuring a burnt cedar cheetah print design and a brown sole. The slipper is shown inside its packaging, highlighting its texture and details.
UGG Burnt Cedar Cheetah Slippers 😍
Super cute! #ugg slippers #uggs boots #winter #coldoutside
Dadoll

Dadoll

5143 likes

100 Self-Care Ideas for Burnt Out Students 🤕
In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st
irianna

irianna

1520 likes

BISCOFF BURNT BASQUE CHEESECAKE✨
ingredients: basque cheesecake: 650g cream cheese block, softened 195g sugar 1 tsp vanilla extract 5g cornstarch 20g flour 2g salt 180g eggs 250g heavy whipping cream A spoonful of biscoff whipped cream cheese: 4 tbsp cream cheese 1 cup heavy whipping cream 1/4 cup powdered suga
lena

lena

43.2K likes

A cozy bedroom scene with white bedding, a brown teddy bear, pink tulips, a candle, and headphones. Overlay text reads: 'how I reset SPIRITUALLY when I feel burnt out'.
A flat lay of brown plaid pajamas, a brown ribbed top, and patterned socks. Overlay text describes inhaling God's truth and surrendering stress and anxiety.
A plate of cookies decorated with orange pumpkins, a lit pumpkin-shaped candle, and a white decorative pumpkin. Overlay text encourages noticing small miracles and praying for God's presence.
how I reset spiritually when I feel burnt out 🌸✨🕯️
rest, but don't do it alone. rest in God! #rest #burnout #christian #burnoutrecovery #trustGod
ervana

ervana

1041 likes

A young woman wearing glasses stands in a room. Overlay text reads "8 signs YOU ARE Burnt Out from school" with "Burnt Out" highlighted in red. A Lemon8 logo and username are at the bottom left.
Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.
Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.
You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
CompSkyy

CompSkyy

12.2K likes

Burnt Basque Cheesecake✨
#cheesecakerecipe
KING OF KINGS DRIP

KING OF KINGS DRIP

3454 likes

I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼‍♀️
I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln
caroline 🫶🏼

caroline 🫶🏼

49 likes

I was cooking and I burnt the bacon
Linayah Aquino

Linayah Aquino

4430 likes

Pork Belly Burnt Ends
This is my new favorite way to make these. Got the idea from the guys over at @interstellarbbq when I ate at their place last year. Just love how cool and perfect they look. The texture and taste of them is amazing too. You can coat them with more sauce if you like but this right here is perfect fo
TFTI BBQ

TFTI BBQ

6197 likes

5 Signs Your Burnt Out (and need rest) 🤍
Lately I’ve been learning that burnout doesn’t always look like being tired, sometimes it looks like losing motivation, feeling overwhelmed by small things, and feeling disconnected from yourself 🤍 This is your gentle reminder that rest is not a reward… it’s a need. If this resonated, save it f
SHEspiration

SHEspiration

1621 likes

A woman stands by a fountain with a city skyline at sunset. Overlaid text reads "how to study when burnt out" and "Junior Pre-med maintaining presidents and deans list," with an A+ icon and stars, suggesting academic success despite burnout.
A desk setup with a laptop displaying a document and a tablet showing blood circulation diagrams. Overlaid text provides two study tips: "1. Incorporate movement after study sessions" and "2. Do not get into the 'I am cooked' syndrome."
A desk setup with a laptop and tablet displaying study materials. Overlaid text presents two more study tips: "3. Set realistic goals" with examples, and "4. Prioritize Tasks" using the Eisenhower Matrix for effective time management.
How to study when burnt out 📚
Feeling burnt out? Try these tips to stay productive! Take short breaks using the Pomodoro Technique by studying for 25 minutes and then taking a 5-minute break. Change your environment to a new study spot like a park or café to refresh your mind and boost concentration. Don't forget to stay hy
Kenidy :)

Kenidy :)

20 likes

May Have Burnt My PIZZA
#comedy #memes
Jennmelon

Jennmelon

1322 likes

Pork butt burnt ends aka butt bites!
Pork butt burnt ends aka butt bites! 🔥 Way better than pulled pork and cheaper than brisket you need to try these for yourself! Find the full recipe on my website theninjacue.com. #burntends #porkbutt #porkbuttburntends #bbq
Ninjacue

Ninjacue

720 likes

How I study WITHOUT getting burnt out
Here are a few of my favorite study tips that prevent the burn out! 1) I use a whiteboard! This helps me work through any math problem/science problem without fear of messing up my notes. Then once I copy my work back onto my paper I can write additional notes/questions to bring into the next da
Grace☀️✝️

Grace☀️✝️

43 likes

I JUST BURNT MY HAND 🔥✋🏽
#dancechallenge #gotdamntori
Tori ᥫ᭡

Tori ᥫ᭡

737 likes

A hand holds a single UGG Tasman slipper in a leopard print pattern, featuring a dark sole and braided trim. The background shows a retail store setting with other footwear. Text on the image identifies the slipper and advises quick purchase.
UGG Tasman Caspian in Burnt Cedar
I found these at Dillard’s! ❤️ And I’m in love! If you know me you know I love a good animal print. I have last years version and it’s a lighter color but this years is really really cute. I can tell this one will go fast. I also just got an email from UGG.com that they’re back in stock. So th
Sami

Sami

662 likes

A split image shows a woman before and after tanning, labeled 'BEFORE' with pale skin and 'AFTER' with a noticeable tan, illustrating how to get tan on vacation as a former pale person.
A hand holds a Kirkland Signature Vitamin E supplement bottle, labeled 'My secret weapon.' Text advises taking it consistently before a trip to help the body convert sunlight into melanin for tanning.
A woman winks while lying on a colorful towel, with text advising to 'Lay Out when the UV is high' and to 'Look for a UV index of 8 or higher' for effective tanning.
How I got TAN this summer
My tan lines speak for themselves 💁‍♀️ As someone who used to be white as fricken snow, I didn’t think tanning was even possible for me. Any amount of sun exposure just became a bad burn and made for a miserable vacation. But through trial and error, I’ve found the perfect recipe for getting ta
Lauren.e.albury

Lauren.e.albury

10 likes

A hand holds a container of pink cleaning paste over a black glass stovetop with visible burnt marks. Text overlay states, "I DIDN'T THINK THIS BURN MARKS WOULD COME OFF... UNTIL THIS."
A hand holds a container of pink cleaning paste over a clean, black glass stovetop burner.
A hand applies a dollop of pink cleaning paste from its container onto a yellow sponge, positioned over a dirty black glass stovetop burner.
Burnt stove marks? Gone in minutes. 🙌🏽✨
I’ve been avoiding this stove stain for weeks In my Apartment —I thought it was permanent. But then I decided to try The Pink Stuff And Bruh It Works!! So I did. Here’s the quick glow-up: 🪥1. Smeared The Pink Stuff on the burned area ⏰2. Let it sit for 10 mins 🧽3. Scrubbed lightly with a spo
Kenny Ather

Kenny Ather

626 likes

A person is curled up in bed under blankets, with a black text overlay introducing "5 signs you are Burnt out Not lazy." The room has a neutral color palette with a white heater on the wall.
A skeletal figure is surrounded by scattered papers, with a black text box explaining "You feel Disconnected," detailing feelings of detachment and helplessness as a sign of burnout.
A skeletal figure with papers, featuring a black text box describing "You feel Unmotivated," highlighting exhaustion, apathy, and lack of drive as signs of burnout, not laziness.
5 sings you are Burnt out Not lazy
The progression of burnout occurs gradually, typically evolving through stages such as losing interest and motivation, feeling detached, and neglecting oneself. Recognizing these signs early is crucial to effectively address burnout. Misinterpreting burnout as laziness is common due to a lack of un
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

220 likes

Sun burnt makeup tutorial!!
This was a lot of fun & for you haters it’s a makeup trend lol it’s suppose to be fun & creative 🔥 #lemon8creator #lemon8beauty #creativemakeupideas #sunburnt #fyp
makeupbynikki33

makeupbynikki33

5 likes

Suncare Essentials ☀️
These products have been my go-to for the last couple of years. Sun Bum is such a good sunscreen brand but I don’t hear very many people talking about them. The Glow 30 for the face gives me such a nice glow but also protects my skin, I love it! The other sunscreens for the rest of my body I never
Ashley Lynn 🌷

Ashley Lynn 🌷

2 likes

Feeling Burnt Out? It’s Probably Not Just Sleep
Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s
Steven Bou

Steven Bou

2833 likes

How I burnt fat with 0 workouts ✨
#loseweighttips #bodytransformation #weightlossandfatloss #weightlosstipsandtricks
weightlosswithmia

weightlosswithmia

41 likes

I am BURNT OUT!
#9to5 #vlog #Diary
FyneAmour

FyneAmour

284 likes

Are you feeling burnt out? 🥺
This gentle reminder is for you 🌷 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks
ChelseyArmfield

ChelseyArmfield

63 likes

Sun ☀️ Burnt 🔥 Makeup 💄
#sunburn #makeup #beauty #Makeuplook
Aliyah

Aliyah

19 likes

I soiled these bad bunny’s with burnt motor oil😦
#shoedoc #shoelada #shoecleaner #150bucks
TheShowlorios

TheShowlorios

13.8K likes

Burnt Butter Pecan Overload ✨🙂‍↕️
Making my favorite ice cream for a customer! 😮‍💨 #ice cream maker #icecream #butterpecan #homemade #fromscratch Dallas
dari ✨

dari ✨

14K likes

🪐 Feeling stuck, scattered, or burnt out?
Productivity doesn’t have to be harsh or hustle-heavy. I believe in soulful productivity. The kind that flows with your energy, not against it. This is your soft guide to staying focused without the pressure. Gentle tips include: • Working in sacred sprints • Choosing 1–3 aligned tasks •
Sundaze Blooms

Sundaze Blooms

140 likes

I AM TO BURNT FOR THIS SUMMER!!
#storytime #lemon8contest i haven’t burned in years and for some reason the sun has just been brutal and I ended up getting blisters on my shoulders and chest which was absolutely horrible PLEASE WEAR SUNSCREEN 😭😭🙏🙏
Acey7823

Acey7823

0 likes

study spots as a burnt out student
as i am in my last final semesters as a pre-pa/biology student, burn out is nothing new! some tricks i do to combat is changing up scenery! this semester especially, the uni’s library has been too distracting and packed!! so here are some places i got in the zone! #studyvibes #studydiaries
steph 🤍

steph 🤍

49 likes

SUN BURNT BLUSHES ☀️
My fav shades to wear - anything that gives that I just spent the afternoon in the sun look. Obviously depending on your skin tone different shades will give you this look, for me it’s anything toasty/terracotta/burnt. The Saie Dew blush in the shade Spicy is also a great one! ✨ #lemon8partner
em schaffer

em schaffer

17 likes

Baked Hot Dog Burnt Ends
Ingredient • 8 Hot dogs (I use all beef) • 1/2 cup BBQ sauce • 2 tablespoons Honey • 1 tablespoon Worcestershire sauce • 1 tablespoon Yellow mustard • 1 teaspoon Garlic powder • 1 teaspoon Onion powder • 1 tablespoon Olive oil Directions 1. Preheat the Oven: • Preheat your oven to 3
LaDonna Barr

LaDonna Barr

310 likes

From Burnt Out to Becoming
Some days, the most honest thing you can say is: “I’m tired. I’m overwhelmed. I’m just trying to make it through.” That doesn’t mean you’re failing. It means you’re human. You don’t have to earn your rest. You don’t need permission to pause. You’re allowed to take up space, even while you
Glow Within

Glow Within

58 likes

How I NEVER get burnt out
Did I get you with the title of this? For some reason I have people ask me how I “never” get burnt out as a D1 athlete who is also premed. My response? I laugh. Of course I get burnt out. Anyone would. The reason I’m able to keep going is by taking breaks and literally scheduling periods of
Julia  Jackson

Julia Jackson

121 likes

You’re Not Lazy—You Might Just Be Burnt Out Dopami
You Might Just Be Burnt Out on Dopamine” In a world of constant scrolling, sugar hits, and overstimulation… Your brain’s reward system can get fried. Here’s how to know if your dopamine is out of balance: Signs of Dopamine Overload (and Crashes): 1. You crave constant stimulatio
GlowWithTips

GlowWithTips

416 likes

8 Signs You’re Burnt Out and It’s Not Stress
Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG
SarahAtGentleGrove

SarahAtGentleGrove

144 likes

Burnt Up 🔥
Customer order ✨✨✨ #fyp #burnedhat #hat #fashion #burntup
Burnt Up

Burnt Up

3301 likes

Easy Way to Clean a Burnt Pot 🧽🧴
Burnt food stuck to the bottom of your pot? Don’t scrub until your hands hurt — try this easy fix instead ✨ 1️⃣ Sprinkle baking soda over the burnt area 2️⃣ Add a bit of water — just enough to cover the bottom 3️⃣ Bring it to a boil and let it simmer for 10–15 minutes 4️⃣ Turn off the heat,
Anna | Mom & Food Tips

Anna | Mom & Food Tips

68 likes

Saving my fiddle leaf fig that got sun burnt!
My initial video was over a minute so if you’d like to check it out my TikTok is in the bio!! I will keep Lemon8 posted on my progress as well. Just trying to show people that if you have to start from scratch with a bald plant, it’s ok! It will come back bigger and better ❤️❤️❤️ #fiddleleaffig
veronicaizabella🪴🍄

veronicaizabella🪴🍄

5 likes

See more