So not focus on your problems #problems #lifehack

5 books for 5 key life challenges! Here comes my life hack… Feeling stuck in a rut? We all do sometimes! Life throws curveballs, and sometimes you just need a little nudge in the right direction. These book aren't a magic solution, I admit, but they've definitely helped me tackle diff

#nursehacks #nursing #nurse #college

Struggling to focus with ADHD? 💭 You’re so not alone — but there are ways to make it easier. 🙌 Today I’m sharing my top tips that actually work (and don’t involve trying to “just focus more”). From body-doubling to time-blocking, let’s make attention work for us, not against us. 💡💥 #adhd #adh

Psychology Series: Part 35 🕯️ Have you noticed some girls just seem to attract everything effortlessly? Money, love, opportunities... it just flows to them. It’s not magic. It’s called "Lucky Girl Syndrome". In psychology, this is linked to the Reticular Activating System (RAS). Your brai

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

Most people spend their lives trying to be liked. This book argues that true freedom begins when you stop needing approval. The Courage to Be Disliked completely changed how I think about happiness, trauma, and relationships. Sometimes growth means accepting that not everyone will understand

‧°𐐪♡𐑂°‧₊ 🍡 Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! ૮ ˶ᵔ ᵕ ᵔ˶ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don

This tip simply changed my life. Did you know that we only have 3-4 hours of deep focus per day? Knowing your times of deep focus will not only increase your productivity, but also allow you to do the most important work when you can, instead of forcing yourself to do it when your brain can

Practical Example: Instead of reading an entire textbook chapter word-for-word, focus on: — Chapter summaries — Key concepts — Practice problems — Professor's lecture highlights This approach helps you work smarter, not harder. You can also apply this on other aspects of your student life!

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

Too many people stay stuck because they’re waiting for motivation to magically appear every day. The truth is, success doesn’t come from motivation it comes from discipline. It comes from doing the work even when you’re tired, even when you’re not in the mood, even when everything around you feel

1. DOPAMINE – The Motivation Booster 🚀 Dopamine is your brain’s built-in reward system—it keeps you excited to tackle goals. Small wins, movement, and even good music can give it a boost. The more dopamine you have, the easier it is to stay focused and actually get things done instead of just thin

📋You have a huge To Do List and have no idea how to even begin tackling it. What’s an ADHDer to do? Enter: The Eisenhower Matrix 🤔I was first introduced to this prioritization matrix a few years ago and have been able to tweak it to use for just about anything on my to do list. 💡Starting a t

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

We’ve all been there, spending hours studying but still not getting the results we want. The truth? It’s often not how much you study, but how you study. Avoid these common mistakes to make your study time way more effective. Cramming Trying to learn everything the night before a test might fee

#girlssupportgirls #healing #healingjourney #gentlereminder #growth

With ADHD, people think you can’t focus—but then there’s the flip side: hyper-focus. 👀 Story time! I finally had a day to myself and decided to try needle felting a little cow for my daughter. I sat down with my supplies, coffee in hand, and got to work. One wool ball turned into five, faces ke

(A 5-Step, 5-Minute System) 1. Brain-Dump → Clarity ◦ Spend 3 min listing every open loop in your head. ◦ Result: you see the real problems instead of a vague cloud of stress. 2. Filter → Focus ◦ Ask: “What 3 things, if done, make the week a win?” ◦ Cross out the rest; you now have a

Most people focus on the symptom. Very few people look at the system. Money is often where pressure becomes visible. But pressure usually starts somewhere else. Unclear ownership. Undefined responsibility. Missing decision authority. That’s why ordinary conversations become emo

Week 3: Bedrooms + Closets = Mental Reset Zone If you’re following along to my monthly cleaning routine let’s get to it! For those just joining- check out my previous posts on ADHD tasking and cleaning your home. We keep it simple and moving over here, come along! We’ve made it to Week 3 of