Bintou’s Books

336 followers

Follow

Follow

Follow

1/5

184 saved

267

6

✨ Focus on your tasks, not others’ expectations

Most people spend their lives trying to be liked.

This book argues that true freedom begins when you stop needing approval.

The Courage to Be Disliked completely changed how I think about happiness, trauma, and relationships.

Sometimes growth means accepting that not everyone will understand your path.

Would you have the courage to be disliked? 👀#selfimprovementbookrecs #Lemon8 #lemon8books #reading

3/15 Edited to

6 comments

Danielle Caballero

I just bought myself this book I cannot wait to read it

See more(1)

Added to my amazon cart thank you

See more(1)

See more comments

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

focus on your studying 🧘‍♀️

If you want to know how to focus on your studying, you’ve come to the right place. If you struggle to concentrate on the tasks you’re working on, here is what you can do: 1. Listen to deep meditation music This always helped me go into deep concentration. I made sure to put Lori or study jams w

1586 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1811 likes

Daily focus tonic

Herbal tea blend “Daily Focus Tonic” is a wonderful and natural way to help alleviate some of the Symptoms of ADHD by helping boost your energy naturally and helping the body and mind manage stress and stay focused. And helping get rid of brain fog and help keep your mind sharp for even the most bo

5548 likes

Productivity tasks

If you struggle to stay on task, or be productive, here are a few ways you can try to become a more productive version of yourself! : 1. (10+2)*5 method 2. Scheduled distractions 3. 1 hours social media ban 4. gamify your tasks 5. Take a practice productivity test! Try out these method

2167 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1612 likes

Quick 5-Minute Cleaning Tasks for a Fresh Space ⏰✨

✨ 5-Minute Cleaning Tasks to Keep Your Space Fresh!✨ Sometimes, a quick burst of cleaning can make all the difference. Here’s a list of 5-minute tasks to help you keep things tidy: 1. Make a To-Do List for the day. 2. Feed the pets. 3. Put away clean hand-washed dishes. 4. Unload the dishw

2178 likes

You’re Not Lazy. You’re Overstimulated

You’re not stuck—you’re overloaded. Clear the mind. See the time. Do the work. 🧱 #Lemon8Creator #HealingJourney #ProductivityTips #ADHDWomen #MentalReset #SoftLifeStructure #GetYourLifeTogether #TimeManagement #SelfGrowth #PlannerCommunity #StationeryLover #DailyReset #Motivati

33 likes

For students who want to learn how to Focus ⌛️

"Deep work" is a term coined by Cal Newport in his book "Deep Work: Rules for Focused Success in a Distracted World." It refers to the ability to focus without distraction on cognitively demanding tasks. Newport argues that in today's world filled with constant distractions

370 likes

simple study techniques to focus 🍵

‧°𐐪♡𐑂°‧₊ 🍡 Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! ૮ ˶ᵔ ᵕ ᵔ˶ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don

346 likes

A list titled "TO BECOME THE BEST VERSION OF YOURSELF," detailing habits across categories like Health & Fitness, Career, Finances, Personal Growth, Environment, Recreation & Fun, Family & Friends, and Romance.

A list titled "20 HEALTHY HABITS TO START IN YOUR 20S," featuring habits such as daily positive affirmations, setting boundaries, budgeting, practicing gratitude, and getting enough sleep, each with a checkbox.

IT Girl Habits That Should Be Apart Of Your Life 💞

If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che

196 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

01. Beginner’s Guide to Becoming Your Dream Girl

To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work

1001 likes

A person sits by a river, drawing or writing on a pad, with a stone house and lush greenery in the background. The image has an overlay text that reads, 'How to study with DEPRESSION and/or ANXIETY'.

A close-up of a notebook with an overlay box detailing how to 'IDENTIFY CAUSE' of anxiety and depression, listing common causes like mental burnout, identity sabotage, and fear of failure.

A notebook and laptop with an overlay explaining 'Mental BURN OUT: How to identify & heal?' It outlines three stages of burnout with corresponding advice for rest, self-care, and seeking support.

Studying with Anxiety 🫨📚

Life can get the best of us at any time. With anxiety and depression it is very difficult to do tasks and that sets us back so far. Here in this post I’ve compiled a few facts that might help you in this journey. Just remember we’re all here for you! You got this! #Lemon8partner #study

245 likes

Soft skills to develop early in your career 🫧

🗣️ Effective Communication: Being able to express myself clearly and listen actively is essential in any corporate role. Whether I’m sharing ideas, writing reports, or engaging in meetings, strong communication ensures that my message is understood and encourages better collaboration across teams.

110 likes

Simple ways to improve focus ☕️

Simple ways to improve focus Improving focus requires practice and adopting effective strategies. Here are some tips to enhance your focus: 🧘‍♂️ Practice Mindfulness: Engage in mindfulness exercises such as meditation or deep breathing to train your brain to stay present and focused. 📝 Set C

101 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2874 likes

This image outlines the first three days of a '7-Day ADHD Focus Challenge' from Anxiety Diary. It details Monday's 'Goal Setting,' Tuesday's 'Planning and Organization' with a cartoon character, and Wednesday's 'Deep Work Day,' all presented in a purple and teal table format.

7-Day ADHD Focus Challenge 📚

📒Notes: Remember to be flexible and adjust the plan as needed to fit your individual needs and preferences. The goal is to create a structure that supports your focus and productivity while also allowing for flexibility and self-care. Day 1: **Goal Setting**: Start by setting specific goals fo

146 likes

5 Tips to Succeed in your New Job🎀✨

Heyyy🫶🏻 Starting a new job can be both exciting and nerve-wracking. Here are some tips to help you succeed from day one and avoid common pitfalls✨: 🎀Create Good Habits from Day 1 Get Organized: Keep your workspace tidy. Take Notes: Write down important details. Ask Questions: Clarify to av

47 likes

✨How I focus with ADHD:✨

Living with ADHD can make focus feel like a constant uphill battle, but the good news is, there are ways to improve your concentration without overwhelming yourself. Whether you’re struggling to stay on task or feeling overwhelmed by distractions, these strategies can make a big difference in your

9 likes

morning routines based on your chronotype

For years, I tried to force myself into the perfect morning routine—5 AM workouts, meditation, journaling, lemon water. But no matter how hard I tried, I hated it. Turns out, I was fighting my body’s natural rhythm. That’s where chronotypes come in. If your morning routine feels off, it’s not

587 likes

Automate your tasks like magic 🪄

Magical AI is a free AI writing assistant for Chrome and Edge. It can help users create messages from scratch, update forms instantly, automate annoying tasks and draft sales outreach emails or response to a customer's questions in no time. I like that it is very easy to use. The Chrome ext

243 likes

A MacBook Pro displays the Roam Research app with a graph overview of interconnected notes, including 'Daily Notes' and 'Morning Review'. The screen is titled 'SECOND BRAIN APPS To organise your digital life', with a white rabbit figurine in the background.

The Roam Research app interface is shown, highlighting its bidirectional linking system with a 'Graph Overview' and 'Daily Notes'. The image also features the Roam Mobile app icon and text describing its focus on connecting ideas.

The Obsidian app interface is displayed, showcasing its powerful linking system with a 'Graph of Writing is telepathy' and a note titled 'Writing is telepathy'. The image also includes the Obsidian app icon and a description of its note-connecting capabilities.

Second Brain Apps to organise your digital life

Just think about having a second brain to help you remember important stuff like notes, ideas, and tasks, so you can think more freely. The main idea of this "second brain" is to let your real brain focus on being creative and smart, instead of worrying about remembering and organizing e

402 likes

Optimized Focus for UGC Creator’s with ADHD

Since implementing these, I have really noticed an increase in my productivity. Try them out 🤍🤍 1. Structured Schedule: Establish a consistent daily routine. Structured time for creating content, editing, and administrative tasks can help you stay on track. 2. Task Batching: Group similar tas

13 likes

A woman in heart sunglasses and a 'Bachelorette' crown floats on a flamingo inflatable in a pool, with a 'Girls just wanna have Sun' mural behind her. Text overlay reads 'ADHD & CHRONIC BOREDOM'.

A person in an orange dinosaur costume stands on a beach with ocean waves. Text explains 'requiring higher levels of stimulation + difficulty with attention = more susceptibility to boredom as an ADHDer', asking 'so, what can you do about it'.

A woman walks on a grassy path up a hill with mountains in the background. Text lists strategies: 'romanticize mundane tasks', 'seek out regular healthy challenges', 'schedule things to look forward to', 'create a daily/weekly flow'.

why your ADHD brain is more prone to boredom

Ever wondered WHY your ADHD brain tends to struggle with boredom more than your non ADHD-brained peers? 🤔 Well, my dude, not only are we more prone to boredom BUT we tend to struggle with it far greater than others as well. Cool. 🙈 In order to be stimulated (not bored), we require challeng

11 likes

1. Perfectionism that masks executive dysfunction Holding yourself to very high standards can make it look like you’re detail-oriented, but it often comes from needing things to feel “just right” in order to start or finish at all. 2. Overplanning before starting anything Spending more time or

3 likes

A flat lay of school supplies including a laptop, notebooks, pens, and a red backpack, with text overlay "Survive the First Week Of School" and icons of a graduation cap and a student emoji.

A tablet and stylus on a wooden desk, overlaid with a yellow text box detailing tips to "Get Organized Early," including planning, reviewing the syllabus, and preparing supplies.

A laptop and notebook on a wooden desk, overlaid with a light green text box providing tips to "Establish a Routine," such as setting a sleep schedule, eating breakfast, and planning commutes.

Tips on Surviving the First Week School 🎓🎒

Surviving the first week of school can feel overwhelming, but with the right mindset and preparation, you can make it easier and more enjoyable. Here are some tips to help you get through it: 🎒Get Organized Early Plan ahead: Use a planner, calendar, or digital app to organize your schedule for

154 likes

The Courage to be disliked 🫶

The Courage to Be Disliked inspires you to take control of your life and live authentically. It emphasizes that you are not defined by your past or the opinions of others. True happiness comes from embracing self-acceptance, courage, and responsibility for your own choices, allowing you to live fre

14 likes

How to Travel For Free on Any Budget ✨

Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i

32 likes

Keep ticking tasks off the list!

#cleaningmotivation #motivation #clean #cleaning

1729 likes

One Tool to Manage Tasks, Time & Focus!

Staying organized and getting things done doesn’t have to be hard. With the right tools, you can plan your day, focus on what matters, and finish tasks without feeling overwhelmed. A daily planner, time blocking, and focus tools make it easy to stay on track. No more switching between apps, just

200 likes

A desk setup featuring a monitor displaying a Sunsama task management interface with daily and weekly tasks, alongside a tablet with a keyboard. The screen shows a workflow for automating tasks to enhance focus.

A Trello board interface showing columns for 'Ideas,' 'Planning,' 'Design,' and 'Content Creation,' illustrating how tasks and ideas are captured and organized for brain dumps.

A Zapier automation setup screen, detailing a workflow where Trello cards are moved to a list, triggering the creation of tasks in Sunsama, automating task transfer.

Automating tasks to focus on doing

I used to keep track of tasks in multiple places, and honestly, it was exhausting. Now, everything just flows. Ideas go into Trello, Zapier moves tasks automatically to Sunsama, where I always know what to focus on next. No more copy-pasting, no more overwhelm—just a smooth, stress-free wor

206 likes

Hidden Signs of ADHD: Insights for Women

Hello honey ❤️ Living with ADHD is like navigating through a maze of surprises, and sometimes, the symptoms manifest in unexpected ways, especially for women. Let’s delve into some lesser-known ADHD symptoms that you might not expect but are more common than you think. Here’s the lowdown: 📌

105 likes

How to Build an Unbreakable Focus 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

44 likes

A handwritten list titled '18 BRUTAL TRUTHS EVERY LEADER SHOULD READ,' outlining essential principles for effective leadership. The points cover valuing employees, fostering trust, fair compensation, avoiding micromanagement, and building a respectful, growth-oriented workplace culture.

Avoid These Leadership Mistakes for Success 🔑ℹ️⬇️

Effective leadership goes beyond titles and perks. It’s about genuine interactions and respecting your team. Let’s dive into common pitfalls and how to overcome them to build a thriving, motivated team. 1. Genuine Praise is More Valuable Than Money 🔸 Example: Sincere acknowledgment for a job we

54 likes

how to PLAN YOUR DAY to REDUCE STRESS 🌸

READ CAPTION FOR DEETS⬇️ When I first started working for myself full-time, I was so unorganized 😅 I’d either overwork or underwork. These 4 tips helped me get organized and start actually WORKING towards my goals: 1. Color-coding with Google Calendar If you’re self-employed and not

184 likes

A digital planner on a tablet with a keyboard, displaying a habit tracker and weekly schedule. Overlay text reads "5 Tips For Weekly Planning Success" and "Weekly Planning Tips."

A tablet screen shows various app widgets, illustrating the concept of having a clear vision of goals. Text explains how knowing priorities reduces overwhelm and suggests using apps like Notion or GoodNotes.

A tablet displays a digital planner with an 'Overview' and 'Reflection' section, emphasizing reducing decision fatigue. Text advises time-blocking with apps like Google Calendar or Structured.

Focus Better with These 5 Planning Tips ✨

Here are 5 reasons why planning your week can boost your confidence and focus, along with actionable tips to make the most of weekly planning: 1. Provides a Clear Vision of Your Goals • Why It Works: Knowing your priorities reduces overwhelm and gives you a sense of control. • Tip: Use a wee

124 likes

See more