Standing in power

3/26 Edited to

... Read moreStanding in power is more than just a phrase—it represents a deep spiritual stance rooted in heritage and tradition. Through my own journey with Hoodoo and rootwork, I've found that standing firmly in one's power requires an understanding and honoring of ancestors and the sacred ground we come from. These practices, often intertwined with conjure, provide a framework for resilience and strength in the face of life's challenges. The symbolism of feet planted deep in sacred soil reminds me of how crucial it is to connect with the earth and spirit simultaneously. I've noticed that when I engage in rituals that honor my lineage and invoke protective energies, I feel a renewed steadiness that no external force can shake. This is especially true within the Black community, where such spiritual traditions serve as both cultural preservation and empowerment tools. Engaging with Hoodoo has taught me the importance of not only recognizing my heritage but actively participating in the maintenance of my spiritual and emotional health. It’s a continual process of rising unshaken, crowned in one’s own power, which can transform daily struggles into opportunities for growth. This personal empowerment owes much to the collective strength that comes from acknowledging the sacrifices and wisdom of those who came before us.

3 comments

feliciawilliamsgary's images
feliciawilliamsgary

🥰

Claudia Love Mair's images
Claudia Love Mair

Can we expect a book from you at some point?

See more comments

Related posts

Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
Gym Princess 👑

Gym Princess 👑

2329 likes

Standing belly workout | mom of two
You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas
FitLikeRosy

FitLikeRosy

3558 likes

standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
Alexis Nielsen

Alexis Nielsen

2841 likes

standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
Alexis Nielsen

Alexis Nielsen

33.4K likes

Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

2130 likes

Standing kicks workout
#bodytransformation #standingkicksworkout #healthylifestyle2024
BIRKA

BIRKA

77 likes

STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
Alexis Nielsen

Alexis Nielsen

2007 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!
Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi
Ericka Taylor

Ericka Taylor

285 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
Ericka Taylor

Ericka Taylor

52 likes

Love adding standing belly workout 🍋
#bellyfatlossworkout #standingabworkout #bellyfatworkout #postpartum #tummyworkout Dallas
FitLikeRosy

FitLikeRosy

519 likes

Standing cardio fitness challenge
It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle
Lovediamondly

Lovediamondly

234 likes

Standing Power Flow
#mobility #fullbodyworkout #corestrength #coreworkouts #splitsquat
MoveWithRani

MoveWithRani

3 likes

Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
Ericka Taylor

Ericka Taylor

294 likes

Standing Bodyweight Exercises for Diastasis Recti
Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to
Alexis Nielsen

Alexis Nielsen

149 likes

Standing Core Exercises for Pelvic Floor
Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer
Alexis Nielsen

Alexis Nielsen

111 likes

Standing core workout!
Do core workouts hurt your neck or spine? Well then this standing core workout is perfect for you!! All exercises will be completed standing up, no equipment needed. Exercise 1: torso twist Exercise 2: press twist Exercise 3: plié reach over Complete each exercise for 45 seconds then take
Ericka Taylor

Ericka Taylor

59 likes

Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

215 likes

Standing core workout! Tone up in 9 min
Fire up your core with this standing ab workout—no floor work needed! These three moves will engage your entire midsection while improving balance and stability. Try alternating marches, knee-to-elbow crunches, and lateral reaches for 45 seconds each. Focus on control and core activation wi
Ericka Taylor

Ericka Taylor

70 likes

“Walking with Mortality. Standing in Power.”
#SeverinBlackthorn #ScrollOfDarkness #MementoMori #DarkAesthetic #StoicPoetry
Severin Blackthorn

Severin Blackthorn

11 likes

Draped in Gold, Standing in Power👑💛✨️
Designed By: @Ebby Queen 👑 #fyp #embracevulnerability #Lemon8Diary #Lemon8 #santorini 📍 City/Country: Santorini 🌊🏝🌞🧳✈️
Ebby Queen 👑

Ebby Queen 👑

15 likes

Standing Core Routine for the Mamas 💪
Disclaimer: These exercises are advanced and should only be done if you’ve been fully cleared by your doctor to return to exercise. Listen to your body—this is not a workout to jump into immediately after having a baby, especially if you’ve had a C-section. Make sure your body is ready for these mo
Sky | CPT

Sky | CPT

153 likes

Standing on bye bye business
My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc
Aiesha Riley|Mommy|

Aiesha Riley|Mommy|

7546 likes

STANDING CORE WORKOUT
If getting on the ground for your ab workout is not your jam, these are GREAT! I use dumbbells for these moves, but you can also use a kettle bell. 30 seconds each exercise with 15 seconds rest in between! #healthylifestyle2024 #lemon8fitness #abworkout #standingabworkout #standi
Kalias Queen

Kalias Queen

44 likes

12 MIN STANDING CORE WORKOUT- apartment friendly!!
Strengthen your core and center yourself with this standing core workout! No equipment needed—just your body, your breath, and the beat. Empower your abs, improve balance, and build confidence. Let's stand tall together, sculpting strength from the inside out. Ready to feel the burn? Let&#3
Ericka Taylor

Ericka Taylor

89 likes

BYE STANDING MOMMY POOCH WORKOUT
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

1101 likes

Abs Workout (standing abs)
While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur
Dmirgonfitness

Dmirgonfitness

2965 likes

Clothed in armor. Standing in power. Backed by Hea
Father God, in the mighty name of Jesus, According to Matthew 4:10, we declare: “Get thee hence, Satan.” You have no authority over me. You have no authority over my children. You have no authority over the Church of God. You have no authority over my brothers and sisters in Christ. Accordin
Vanessa Caraballo

Vanessa Caraballo

2 likes

A roller coaster of standing
INTERESTING VIDEO'S ON LEMON8

INTERESTING VIDEO'S ON LEMON8

164 likes

Like standing on a freeway yelling to be heard
Overthinking is paying a debt you don't owe for a situation you didn't buy. The constant noise of our thought is what drowns out our natural wisdom and ability to make it happen. Take time for silence. Put on music to change your emotions. Music and singing makes everything feel
Gina ☺️🙃✨

Gina ☺️🙃✨

29 likes

A notebook page titled 'The Weight I didn't ASK To Carry WHEN IT FEELS LIKE TOO MUCH...' listing reasons for feeling overwhelmed, such as kids needing you, bills piling up, loneliness, a broken heart, and sleepless nights.
A notebook page with text stating God is near in a real way, followed by 'LET THESE WORDS SINK IN' and bullet points about not needing to be strong or have all the answers, and two Bible verses.
A notebook page with a Bible verse from Psalm 126:5, the phrase 'THIS IS HOLY GROUND,' and text explaining that struggle is proof God is teaching, with another verse from Isaiah 43:2.
✨Still Standing✨
Sis, the enemy wants you to believe you’re doing everything wrong. But the truth is: you’re doing holy work in hard places. Every time you get up when you don’t feel like it… Every time you pray through pain… Every time you give when you’re empty… Every time you wipe tears (yours or someone
💗| Soft Girl in CHRIST |💗

💗| Soft Girl in CHRIST |💗

508 likes

Standing Core Work
Having a strong core from a standing position is crucial for posture, balance and strength. Give these exercises and feel free to hold onto a wall or chair, if needed. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #wo
GirlPowerFitness

GirlPowerFitness

3 likes

He’s just standing there!
Menacingly! #fyp #animals #horses #funny #tiktok
Buckz🐴

Buckz🐴

148 likes

Are you standing in your own way?
We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i
nathaly

nathaly

211 likes

Hi I saw a biker standing on his ride.
Ngl…I’m on vacation. I have no content 🤣 but I MUST keep posting. We’ll be back to our regularly scheduled program when I get back home 💋 #motorcycle #vacation #summervibes
Denni Hue

Denni Hue

118 likes

💥 Lower Body Power 💥
💥Lower Body Workout💥 👉 Antes de iniciar, dedica unos minutos a trabajar movilidad y activación para preparar tus músculos y articulaciones. 💪 Workout ( 4 rondas , 10-12 rep x ejercicio) 1 Hip Thrusts 2 Romanian Deadlift 3 Bulgarian Split Squat 4 Single Leg Press 5 Dumbbell Sumo Squat 6
Pao Fitness

Pao Fitness

1 like

IYKYK standing on history!✊🏿✊🏿✊🏿✊🏿
#powertothepeople #beingblackinamerica #pantherpower
G living life

G living life

4 likes

Core poses you can do sitting or standing
Cheri

Cheri

108 likes

“Kneeling in Grace, Standing in Power”
Soft life… but make it CEO 💼💖 I’m not loud with it—I’m aligned with it. Covered, confident, and quietly building a life that feels as good as it looks. This is what happens when you pray first, move with intention, and still secure the bag without losing your softness. Demure… but don’t get
Andrea714

Andrea714

2 likes

Standing 10 toes down… AND IS! ✨
#idgaf #annwrightjoiner #hairbyskilz #funnymom #momcomedy #funnymemes #foryoupage #blackgirlcreator #momlife #dayinmylife
AnnWrightJoiner

AnnWrightJoiner

186 likes

A notebook page displays inspirational quotes about resilience and 'standing tall' in pink ink. A stylized black and pink figure in a dress stands above the large pink text 'Standing tall,' adorned with green leaves. A pink floral design is in the top left corner.
Some of my favorite quotes ( Standing Tall)
💕🫶🏽💐 What does standing tall mean to you? I would love to to know
Nadia lang

Nadia lang

83 likes

Standing for God puts a target on your back!
#christianlemon8 #bible #jesus #god #spiritualwarfare
Gabriella Lee

Gabriella Lee

123 likes

Last ninja standing 💪🏾
Love doing these for cardio! #lemon8partner #jusswaitonit #viral
Dc Banks

Dc Banks

39 likes

5 standing poses you need to try
Since my first 5 sitting poses did so well, here’s 5 standing ones!! I remember feeling so awkward, not knowing how to pose or what to do with my hands.. seeing baddies pose, getting inspired, and learning what truly compliments my features elevated my photos and gradually helped me get more co
ᴋʀɪꜱᴛʏ🐉

ᴋʀɪꜱᴛʏ🐉

443 likes

See more