27.8K followers

Follow

Follow

Follow

73 saved

63

11

12 MIN STANDING CORE WORKOUT

Engage your core and stand tall!

This standing core workout is perfect for building strength, stability, and balance—no floor work required! Every move is designed to fire up your core while keeping you moving to the beat.

Throw on your favorite song-

45 sec on

15 second rest

Repeat 4 times total

✨ Core strength isn’t just about abs—it’s about feeling powerful from the inside out. Show up for yourself, and let’s crush this together!

💥 Ready to feel strong and steady? Let’s go!

#lemon8partner #workout #coreworkout #absroutine #standingcore

2025/1/29 Edited to

The 12-minute standing core workout focuses on various exercises that target your entire core without requiring you to lie on the floor. These movements not only enhance core stability but also improve balance, making them ideal for all fitness levels. To optimize your results, consider integrating additional workouts targeting different muscle groups throughout the week. Pairing this routine with flexibility exercises can further enhance your overall fitness journey. In addition, it’s crucial to maintain proper hydration and nutrition to support your active lifestyle. Moreover, monitoring your form during exercises will maximize effectiveness and minimize injury risk. Don't forget to listen to your body and adjust your routine based on your individual fitness level. Whether you're looking to strengthen your core for athletic performance or daily activities, this workout will serve as an excellent addition to your regimen. For those new to fitness, starting with shorter intervals and gradually increasing intensity can be beneficial. Feel free to explore various modifications to make exercises more accessible while still challenging yourself. Remember, consistency is key to achieving your fitness aspirations!

11 comments

❤️🥺

Related posts

Standing belly workout | mom of two

You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas

3560 likes

Standing full body at home workout

Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout

3869 likes

Snatch your waist with this 12 min core workout!!

Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled

938 likes

10 minute core workout

#coreburnout #coreworkoutroutine #core #coreworkout

16.5K likes

12 MIN STANDING CORE WORKOUT- apartment friendly!!

Strengthen your core and center yourself with this standing core workout! No equipment needed—just your body, your breath, and the beat. Empower your abs, improve balance, and build confidence. Let's stand tall together, sculpting strength from the inside out. Ready to feel the burn? Let&#3

89 likes

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.

Core workouts that transform my apron belly

I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do

1040 likes

12 minute core workout🔥

This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch

888 likes

Standing Core Blast 🔥

•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout

2130 likes

standing core exercises for diastasis recti

Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,

33.4K likes

5 Effective Core Exercises To Try At Home!

If you’re a woman over 30 and need effective but quick workouts try this 5 Core Exercises that targets your deep core and strengthens your pelvic floor! Repeat 3x. Rest after each round 1-2 minutes🔥 #corecircuit #deepcore #homeworkout #absworkout #abs

4444 likes

Standing Abs w/ Kettlebell

Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout

2329 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2841 likes

Minimal Equipment Core Workout

Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo

1241 likes

Standing core workout! Tone up in 9 min

Fire up your core with this standing ab workout—no floor work needed! These three moves will engage your entire midsection while improving balance and stability. Try alternating marches, knee-to-elbow crunches, and lateral reaches for 45 seconds each. Focus on control and core activation wi

70 likes

A side-by-side comparison showing a woman's body transformation from 126lbs to 120lbs, highlighting the results of a knee-friendly workout routine.

A workout plan for Day 1, focusing on lower body and core. It illustrates exercises like bodyweight sumo squats, glute bridge with dumbbell, standing calf raises, and plank hold, along with tips for proper execution.

A workout plan for Day 2, focusing on upper body and cardio. It illustrates exercises like dumbbell shoulder press, bent-over rows, dumbbell chest press, and bicep curls, including tips and a walking cardio component.

Workout that doesn’t pop my knees

Strengthen and condition your body with this knee-friendly fitness and structured workout routine.🏋🏾‍♀️💪 Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f

1058 likes

Standing core workout!!

Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re

294 likes

12 MIN CORE WORKOUT

Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

2592 likes

4 Core Exercises to Fix your Diastasis Recti..

Doing these exercises can help strengthen your whole abdominal wall! 1. Standing Marches 2. Flutterkicks 3. Single Leg Standing Marches 4. Bear Hold Dumbbell Pass Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qui

699 likes

Standing abs workout

Don’t want to get on the floor but still want abs? Standing core works 🔥💪 =========== #SWEATREBEL #StandingAbs #CoreWorkout #StrongWomen #FlatStomach ✨

153 likes

Trim your waist with this 12 min workout

Slim your waist with this 12 minute core workout!! All you will need is some light weights, or cans and let’s get started! Exercise 1: bent knee crunch Exercise 2: standing knee lift 1 min each exercise 1 min rest Repeat 4X Make sure you are pulling your belly into your spine as you wor

49 likes

6 Standing Core & Waist Moves – No Jumping,

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

1817 likes

✨Ab Workout✨

3 sets x 10-12 reps You can do all of them or pick a few, just remember to keep your core engaged for stability! #moveyourbody #abs #abworkout #coreworkout #standingcoreworkout #health #wellness #abworkout

939 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

285 likes

Lose belly fat standing workout

#coreworkout #standingabsworkout #fitness #fullbodyworkout #fitnesstips @ Texas

187 likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned midsection. The text overlay reads "5 min daily core routine," indicating the topic of the post.

A woman lies on her back on a yoga mat outdoors, with knees bent and arms raised, demonstrating the starting position for stomach vacuums. The text overlay says "STOMACH Vacuums."

A woman performs a bridge pose on a yoga mat indoors, lifting her hips off the ground. The text overlay clearly labels this exercise as "bridge."

My daily 5 min stomach vacuum routine

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

3054 likes

12 AT HOME CORE WORKOUT

Try out this flat belly 12 min core workout!! Here is a quick and easy 12 min workout to strengthen your core. All you will need is a mat, or something to support your back. 45 seconds each exercise 15 second rest REPEAT 4X Exercise 1: fwd crunch palms on thighs Exercise 2: fwd crunc

105 likes

#coreconfidence #strongblackgirl #blackwomenwhoworkout #lemon8bookclub #coreworkoutroutine

1631 likes

Try this 7 min deep core workout

#Fitness #coreworkout #homeworkout

1248 likes

Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

1421 likes

4 Standing Core Exercises

These are some of my favorite core exercises. 15 reps each (left,right=1 rep) 3 rounds 🔥🔥 Give this workout a try and tell me what you think. I’m using 12lbs dumbbell! #GetFitwithLJ #LetsGo #Core #Abs

1285 likes

Standing Core Workout | Mom Pouch Exercises

Hey everyone, I’m Alexis! I’m a certified postpartum trainer and mom of 3. I help women strengthen their core and pelvic floor muscles, as well as work on healing diastasis recti with home workouts. I know what it’s like balancing mom life, home life, work, friends, ALL the responsibilities, an

185 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5490 likes

Standing abs workout

#abworkout #workout #workouts

576 likes

Burn belly fat and Tone It While Standing

“This is your reminder that you don’t need to hit the floor to work your core 🙌 Perfect for C-section recovery, beginner strength, or busy mamas on the go. 💬 Comment your fave move below 👇 📌 Save this for later when you only have 5 minutes!” #postpartumworkout #postpartumfitnessjourney #dias

136 likes

STANDING CORE EXERCISES FOR DIASTASIS RECTI

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

2007 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1647 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout

Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes

449 likes

Standing core exercise to add to routine🌸

Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout

215 likes

Love adding standing belly workout 🍋

#bellyfatlossworkout #standingabworkout #bellyfatworkout #postpartum #tummyworkout Dallas

519 likes

Standing Core Exercises for Pelvic Floor

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

111 likes

Core workout at home

#athomecoreworkout #coreworkout #homeworkoutvideos #bodytransformation

13K likes

5 DAY WORKOUT SPLIT FOR PERFECT RATIOS✨

if you’re looking for a balanced workout routine to build beautiful ratios and create lean muscle tone, this is ✨the only workout split you need✨ i took some of these workouts directly from my fitness app which has plans that are all curated by meeee with my favorite workouts so you know these are

365 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT

🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.

52 likes

Lift Your Booty, Heal Your Core!

These resistance band moves transformed my glutes + core 🍑✨ Strengthen your pelvic floor, flatten your belly, and lift your booty — safe for postpartum, overhang, and DR recovery 💕 #postpartumcoreworkout #diastasisrecti #postpartumrecovery #diastasis #gluteworkoutathome

90 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3877 likes

5-Min Morning Core Workout

#MorningWorkout #CoreExercises #morningfitness #Fitness

138 likes

15 min weighted core workout for pelvic floor

Here’s a 15 minute core workout. Right now I still want to continue doing diastasis recti friendly core exercises and those that work my pelvic floor muscles, but I also wanted a little bit more of a challenge. For this workout I grabbed ankle weights, dumbbells, and a mini ball😊 #coreworkoutro

125 likes

You Don’t Have to Hit the Floor to Heal Your Core!

Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi

965 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.

A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.

Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

3652 likes

Heal Your Core in PJs‼️

Heal your core without the floor or fancy gym clothes! 🏡✨ These standing moves strengthen your abs, glutes, and posture — DR-safe and postpartum-friendly. 2–3 rounds, slow & controlled 💛 #diastasisrecti #diastasisrectiworkouts #postpartumfitness #mompoochbegone #flatbellyworkout

736 likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3621 likes

Snatch your waistline with this workout!!

Sick and tired of boring workouts!? Well I got you! My favorite way to move is when it doesn’t feel like “work”, that’s why I love my dancer workouts! Nothing better than having fun and toning up at the same time. You do not need any equipment for this workout, just stand up and let’s get

313 likes

DANCER CORE WORKOUT + SMALLER WAIST

Sick of the boring old sit up?? Try out this workout!! 1 min on 3 times total Core stability refers to the way our core muscles help keep our spine straight and stable as we do everyday tasks. These muscles allow us to sit, stand, walk, and do things like shovel snow without pain. For t

38 likes

See more