“Vitamin A deficiency can sneak up on you—causing

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

This is my personal experience. I am not a doctor, just a girl who had a vitamin d deficiency. Please consult with your doctor to find something that will work best for you and most importantly, listen to your body!! Vitamin D deficiency was truly affecting me way more than I thought. For most

Vitamin D deficiency is no joke—and so many of us are walking around with it and don’t even know 👀 It’s not just about bone health… low vitamin D can mess with your energy, your mood, your immune system, and even your mental clarity. If you’ve been feeling tired no matter how much you sleep,

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

✨ Let’s chat about vitamins Vitamins are such a hot topic in today’s world of self care, but as a licensed esthetician, it’s easy to see what vitamins are being pushed for certain disorders, and similar. So what would be my top 3 be? • Vitamin C ~> Vitamin C is essential for the body,

NCLEX TIPS Know the difference IRON DEFICIENCY ANEMIA VS VITAMIN B12 DEFICIENCY ANEMIA IRON DEFICIENCY ANEMIA Signs & Symptoms: • Fatigue, weakness • Pallor • Shortness of breath on exertion • Brittle nails (koilonychia) • Glossitis (smooth, sore tongue) • Pica (craving non-food

Have you struggled with your vitamin K levels? These are just a few symptoms. While there are many factors that come into play with how well your body absorbs and uses vitamin K, we can do our best by eating foods rich in the vitamin. A few things to know about vitamin K are: fats help with

Have you struggled with your B12 levels? These are just a few symptoms. While there are many factors that come into play with how well your body absorbs and uses B12, we can do our best by eating foods rich in the vitamin. If you are supplementing, I highly recommend it’s methylated. I don’t

This is something I do for myself and to myself every month… swipe to see all the benefits of B12. #B12 #vitamins #monthlyshots #AtHomeInjections #letschat

Have you struggled with your magnesium levels? These are just a few symptoms. While there are many factors that come into play with how well your body absorbs and uses magnesium, we can do our part by including magnesium rich foods in our diets. It's best to pair magnesium rich foods with fats

I spent months blaming myself for being ‘lazy,’ but it was literally a vitamin deficiency. If you feel tired, sad, or foggy for no reason get your D3 checked. Your body might be begging for sunlight, not discipline. Have you ever felt like this? #GirlTalk #lemon8challenge #healthylifesty