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A flat lay shows a pink pencil case, a laptop, a notebook, and pens on a wooden desk. Overlay text reads 'WARNING only read this if you want to become class topper (from a topper)', with decorative stars.
A flat lay shows a pink pencil case, a laptop, a notebook, and pens. Overlay text titled '1- Make a Mistake Journal' lists steps: write down mistakes, add correct answers, highlight missed steps, and review weekly.
A flat lay shows a pink pencil case, a laptop, a notebook, and pens. Overlay text titled '2- Master Exam Keywords' advises going through past papers, collecting keywords, memorizing them, and using them for marks.
How to become Class Topper ⭐️ (from a class topper)
Only watch this if you want to become a topper. These 5 study tips changed the game for me: fix your mistakes, master exam keywords, summarize chapters, train faster, and choose an all-in-one study app like studypet that actually keeps you motivated. Don’t get left behind, study smart, not just
Jolie | Study Hacks 𐙚⋆.˚

Jolie | Study Hacks 𐙚⋆.˚

7197 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4192 likes

A sticky note titled "NOTE-TAKING TIPS" with "For more Aesthetic notes" below, placed on a notebook page with handwritten notes, suggesting tips for improving note-taking.
A notebook page showing handwritten notes written above the ruled lines, illustrating the tip "TRY NOT TO TOUCH THE LINE" for neater handwriting.
A notebook page with handwritten notes, featuring a colorful doodle of a figure and a sticky note with a drawing of a person and a map, illustrating the tip to "ADD CUTE DOODLES AND STICKY NOTES."
Note taking Tips!
As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is
essynotes

essynotes

4298 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

A split image showing a woman's glute transformation, with text overlay "BOOTY BUILDER 8-WEEK PROGRAM SWIPE" and the Lemon8 username @sophiaceperofit.
A woman performing RDLs in a gym, with text overlay "WORKOUT 1" listing exercises: RDL's, Hip thrusts, Step-ups, and Kickbacks. Includes Lemon8 username @sophiaceperofit.
A woman performing a cable kickback in a gym, with text overlay "WORKOUT 2" listing exercises: Box squats, RDL's, Hip thrusts, and Kickbacks. Includes Lemon8 username @sophiaceperofit.
8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑
Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️ Workout 1: 1. RDL’s 3 x 8 2. Hip thrusts 3 x 10 3. Step-
Sophia Cepero

Sophia Cepero

519 likes

Want to lose belly fat??
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

21 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

Extra hold lace essentials 💕
Flawless installs loading… link in my bio🙏🏽💕 #laceessentials #bestlaceglue #bestmeltingspray #waterprooflaceglue #sweatprooflaceglue #bestlaceglueonthemarket
Jada Tiara

Jada Tiara

666 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Fun Lists to Write in Your Journal Today🫶🏻
I love writing lists in my journal. Journaling is so important for your mental health. I find it easier than writing paragraphs! Here are five examples you can use. Come back for more soon! ✨ #journalingideas #makinglists #journalprompts #creativewriting
Meg 💓

Meg 💓

5654 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

6 Months to Train for Mountain Adventures ⛰️
1) You need a large aerobic base to help you cover more ground and recover quickly! High-intensity cardio will burn you out, but low-intensity is what will keep you going for a longer time. 2) Being in the mountains calls for a high level of strength. Your joints need to be resilient, and you n
Michaela Hastings

Michaela Hastings

9 likes

A pregnant person holding a colorful bouquet of flowers, with text overlay "tried & true meals I bring to POSTPARTUM (or grieving) friends," introducing meal ideas for new parents.
A golden-brown breakfast casserole in an aluminum pan, with text highlighting it as a popular, high-protein, ready-to-eat meal for postpartum friends.
Cooked chicken thighs on a baking sheet, described as a ready-to-eat protein like garlic parm, Italian, or Hawaiian BBQ, versatile for various meals.
Postpartum Meal Train Tips
My love language is food so my friends having a baby is truly my time to shine. #postpartumfood #momlife #mealsforfamilies #momsoftiktok #postbabyrecovery
Madeline // MNC on the Map

Madeline // MNC on the Map

9 likes

Wound Care & the Musculoskeletal System
Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability
Aarin Waters

Aarin Waters

195 likes

Train Together! Even With Different Fitness Goals🍑
Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal
Chalie_Baker

Chalie_Baker

50 likes

Sunday Workout 🫶💪🏻
#sundayworkout #sundaymotivation #bodytransformation #over50andfabulous #viral
Emillyn.r

Emillyn.r

8 likes

A handwritten list titled "15 Steps to Protect Your Focus (My Deep Work Routine)" includes advice like turning off your phone, reducing multitasking, practicing mindfulness, getting more sleep, focusing on the moment, taking breaks, connecting with nature, training your brain, exercising daily, eating well, listening to music, setting a daily priority, using a timer, having fun, and having an exciting mission.
A handwritten list titled "7 Steps to Design the Life You Want" covers prioritizing health, taking control of your future, being consistent, quitting procrastinating, crafting a compelling vision, taking massive action, and choosing play & adventure. It includes tips like meditating, lifting weights, and setting goals.
A handwritten list titled "10 YouTube Channels that will Teach You More in 2024 Than a 4 Year College Degree" features channels like Andrew Huberman, Y Combinator, The Futur, Matt Gray, Alex Hormozi, Codie Sanchez, Bryan Johnson, Noah Kagan, Tony Robbins, and Matt D'Avella, along with their respective topics.
📌📌 For whoever needs it 📌📌
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

5 likes

A cozy train sleeper car interior at night, featuring a made bed with a grey blanket, a blue 'Sorority' bag, and a window with a white towel, suggesting a peaceful overnight journey.
An Amtrak train car interior with two facing seats, each with a white pillow, and a table in between. Outside the window, train tracks and other train cars with 'CSX' and 'EMERGENCY EXIT' are visible.
The exterior of a silver Amtrak train car with red stripe, parked at a station platform. A person with luggage stands nearby, and 'BATTER BOX' is visible on the train's underside.
My First Train 🚂 Ride SC ➡️ FL
I took my first train 🚂 ride last week and it was so peaceful!! #trainride #amtrak #traveling #travelbucketlist
Bri Amelia

Bri Amelia

18 likes

EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY
EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY Cut out fast grips. It’s gots to go Stay active throughout the day. Really can be anything JUST MOVE! Get 7-8 hours of sleep AND BINGO You will be losing weight in no time. Aw yea @gymshark wya . Somebody let em know 😆 #Chicagopersonaltr
WillPowerFitnes

WillPowerFitnes

36 likes

A flight hack title overlaying an airplane wing above clouds, promising to save hundreds on travel expenses.
An airplane wing above clouds, introducing a travel hack to save $463 on a trip to Split, Croatia, due to high initial flight costs.
A Google Flights screenshot showing how to enter a departure airport (Chicago ORD) and leave the destination field blank before clicking 'Explore'.
FLIGHT HACK THAT WILL SAVE YOU HUNDREDS!
Booking international flights can be a significant expense, but there's a savvy travel hack that can save you hundreds: using cheaper points of entry. Here's how it works and why you should consider it for your next trip: Major airports have more flights in and out each day, leading to l
Niki ◡̈ global guru

Niki ◡̈ global guru

1086 likes

The Green Heron Bookshop in San Marcos, TX, is a light blue historic house with a wrap-around porch. Pumpkins line the walkway, and an "OPEN" flag is displayed on the porch, welcoming visitors.
A close-up of the Green Heron Bookshop's porch, featuring light blue and white trim, a decorative railing, and pumpkins on the ground. A flag with red, white, and blue stripes is visible.
Inside the Green Heron Bookshop, a large wooden bookshelf is filled with books. A table in the foreground displays stacks of books and Halloween decorations, including ghost and pumpkin garlands.
Fav Local Bookstore in San Marcos, TX
San Marcos Green Heron Bookshop is my favorite local bookstore in San Marcos!! They’ve been around for a few years, but their current location is in a small historic house a few minutes from the Square! They host a ton of events and support local authors by selling their books. 📚☕️✨🧸
Ally 🧸🍓💐

Ally 🧸🍓💐

4 likes

Crunches aren’t the only way to train your core. ✨The single-arm loaded carry (suitcase carry) gives you: •A tighter, more defined waistline •Stronger obliques and deep stabilizers •Less back pain from desk work or long days on your feet •Extra power in big lifts lik
Lemon8er

Lemon8er

0 likes

Why I Train Barefoot (And You Should Too)
I used to think barefoot training was just a trend until I actually gave it a try. What started as curiosity turned into one of the most impactful shifts in my training. When I train barefoot, I can feel the floor—my balance is better, and I lift with more control. Especially on lower body days, I
juliadorsey

juliadorsey

9 likes

Raw Vegan Beet & Rose Brownies🩷
Chocolate, Beet & Rose Brownies-Raw Vegan! -Swipe Right for the Final Product w/the frosting dehydrated*! And TRUST ME you cannot even taste the beets these are the perfect treat to sneak in those veggies for that extra boost of nutrients 😄 Base ingredients (Makes about 20 Brownies): 1
Savannah

Savannah

15 likes

HOW WE POTTY TRAIN OUR 2 YEAR OLD
We’ve been on this potty training journey for 7 months now. He still has pee accidents here and there but overall I’ll give him a 8/10 😂. Hopefully by his 3rd birthday he’ll be a pro #pottytraining #pottytrainingguide #pottytrainingtips #HelloLemon8 #motherhood
Minta❣️

Minta❣️

141 likes

Evil Spirits?
Evil Spirits? There are many ways to be a medium. I believe this creator is very talented. However, I vehemently disagree on some of the techniques used. #thelightseer #Lightseer #alohafriend #alohalightseer #spirituality
TheLightSeer

TheLightSeer

1 like

A close-up of a person with long brown hair, featuring a graphic overlay that reads "THINGS I STRUGGLE WITH AS AN ATHLETE." The image sets the theme for discussing challenges faced by athletes.
Things I struggle with as an athlete…
Okay enough jokes! - Being a student athlete can be so hard mentally and physically. Not only are you trying to keep up your grades, put in the extra hours, not get burnt out, eat enough, train again, etc. But you’re also trying to spend time with friends and family. ~It’s okay to struggle!
Ashlee 🤍

Ashlee 🤍

13 likes

Miami Weekend Activities 🚆 Brightline Train
Skip the drive or the flight and experience the luxury of high speed train travel! Brightline’s trains run multiple times a day between Miami and Orlando — with stops in Aventura, Fort Lauderdale, Boca Raton, and West Palm Beach. If you’re starting in Miami, take the Brightline up to Orlando
brittany

brittany

227 likes

A close-up of a vintage Thomas & Friends train set table, featuring several wooden train engines like Thomas, Gordon, Henry, and James on a red surface with a Thomas graphic. The image highlights the iconic 2000s playset.
An overhead view of the Thomas & Friends train table, showcasing a collection of wooden trains and extra cargo cars lined up on the red section. The green play surface with tracks is visible in the background.
An overhead view of the train table's green play surface, featuring wooden train tracks, various wooden animal figures (lion, zebra, giraffe, elephant, tiger), and wooden train conductor figures, along with cargo trains.
Thomas The Train!
hello ◡̈ My toddlers father grew up with this train set and now my boy gets to enjoy it! I grew up with Thomas The Train so you can only guess how excited I was to see this set up in the entry room of my son’s grandmas house! This iconic playset is fully loaded with all the Thomas and Friends
mom | sierra ◡̈

mom | sierra ◡̈

14 likes

Why You Should Strength Train as a Nurse 🩺
👩‍⚕️💪 Ever find those 12-hour shifts leaving you more exhausted than you thought possible? I sure did, until I discovered the game-changer for my career and health: strength training! As nurses, we’re constantly on our feet, lifting, bending, and hustling. It’s demanding — physically and menta
Antonia Napier

Antonia Napier

14 likes

hormone friendly foods to start the year strong
New year, fresh start! If you’ve set intentions to feel more balanced, energized, and grounded, supporting your hormones is a great place to begin. Hormones influence everything from your mood and energy levels to your skin and sleep, so keeping them in check is key to overall wellness. By inco
gabrielleassaf

gabrielleassaf

31 likes

Train like a D-1 ATHLETE, not a Bodybuilder! 🏈💪
Wellness Habits 🧘 Habit 1: Big Red drinks 2 gallons of H20 daily! 🧘 How It Helps Me: Hydration is key to optimal body performance on and off field! 🧘 Habit 2: Big Red eats extra protein and carbs before and after workouts! 🧘 How It Helps Me: Helps me build strength and muscles and supports body
Cleats and Calves

Cleats and Calves

6 likes

Stop Calling It Genetics When You Train Like That
Everyone wants to blame genetics. Nobody wants to look at their workout log 😭 Yes, genetics matter. But your rushed reps matter too 🍑 Your skipped meals matter. Your random workouts matter. Your "I will start again Monday" cycle matters 🫠 Glutes do not grow from vibes. They gr
Mia

Mia

0 likes

5 Habits to adopt this year ✨
It wasn’t until I started paying attention of what I’m doing in my daily life, that I saw an improvement in my routines. Habits are a great place to start, because small changes in your daily habits can lead to a significant improvement in your productivity levels and how you feel. I know, it
mindofieva

mindofieva

73 likes

Emil 🫶
#cosplay #fyp #foryoupage #identityv #idv
Lemon8er

Lemon8er

27 likes

A stack of popular romance and fiction books, including 'It Ends With Us' and 'Happy Place,' rests on a person's lap. An overlay reads 'How to get Free E-Books' with a pink heart, suggesting a guide to obtaining digital books.
A screenshot of the Z-Library website interface, displaying its logo, a welcome message 'We are back!', and a search bar for finding books by title, author, or ISBN. It also shows sharing options and a '117k Shares' count.
A grid of various e-book covers, featuring titles like 'The Inheritance Games' and 'The Cruel Prince.' Each cover has a 'NEW' tag, indicating recently added or popular books available on a digital platform.
Reader hacks 🫶🏾 free books📚
#Deals #lemon8challenge Z-library is a website where you can download free E-books in Spanish and in English. They are 100% free just make sure you have a discord account to get the link to download. HAPPY READING!!!!! 📚 So guys I just found out there are fake z library website charging
Lxvieeee

Lxvieeee

786 likes

No Gym, No Problem! Discipline Over Motivation
The best bodybuilders don’t wait for the perfect moment—they create it. 🏋🏽‍♂️ Workout anytime, anywhere. 🥗 Eat clean, fuel your body. 🛌 Sleep and recover. 💥 Need an extra boost? Try: ⚡ Pre-Workout for Energy → https://amzn.to/41GxQQR 🏆 Muscle Recovery Formula → https://amzn.to/4kx2DHd
The Pink Circuit

The Pink Circuit

0 likes

Narcokingpin

Narcokingpin

1 like

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