Condition-Kitchen

2 followers

Follow

Follow

Follow

0 saved

Take control of your health one meal at a time

#nutrition #health #chronicillness #food #gym

2/26 Edited to

Related posts

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.

A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.

A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

210 likes

meal prep because quitting isn’t allowed

going to work tomorrow against my will 🤍 so naturally i made salad jars instead of making a scene in a team meeting this is: • gluten-free • dairy-free • anti-inflammatory • emotionally motivated featuring dairy-free ranch because my thyroid said “absolutely not” and bacon becaus

513 likes

A cover image with a strawberry background, featuring a white bunny, a brown bear, and orange lines, with the title "Mental health journal ideas part 2" and a lightbulb icon.

A notebook page titled "NOTE TO SELF" listing nine affirmations, each with a heart icon, such as "You are doing the best you can" and "It is okay to ask for help."

A bullet journal page titled "QUESTIONS I ASK MYSELF" featuring thought bubbles with questions about stress, coping mechanisms, control, and support, surrounded by leaf doodles.

Mental health journal ideas part 2 💡

#mental health ideas #journalideas #lemon8challenge #positivevibes #positiveenergy

60 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4192 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.

A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.

A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.

7 Day Mental Health Reset Plan✨

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

284 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health

Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken

1163 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

701 likes

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

3077 likes

An infographic titled 'Full Day of Eating for Gut Health' illustrates a meal plan. It features breakfast (smoothie bowl), snack #1 (eggs, fruit), lunch (shrimp rice bowl), snack #2 (sweet potato chips, guacamole), dinner (steak, vegetables), and snack #3 (stuffed dates, tea), each with a description.

Gut Health - Daily Meal Plan 🤍

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. If you are experiencing any of these symptoms, try out this meal plan! #guthealth #guthealthtips #diet #healthy

58 likes

How do you take care of your ✨mental health✨?

I just exist. When my feelings are intense and everything is falling apart, I try not believe or dwell too long on those feelings. It’s easy for me to beat myself up and believe the negative thoughts my brain chooses to narrate. A bad day is just that: a bad day. The sun will set and a new

1266 likes

Mediterranean Inspired Meal Prep for Weight Loss

Protein: ✨zaatar catfish ✨turkey meatball ✨roasted chickpeas Veggies: ✨roasted bell pepper ✨pickled red onion ✨yogurt cucumber salad ✨Mediterranean salad This week's meal prep is Mediterranean themed. Mediterranean diet is one of the best diet for weight loss, gut health, stabilizi

609 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

2025 Meal Prep:

2025 is here, and it’s time to take control of our lives—starting with the way we nourish ourselves! Meal prepping isn’t just about convenience; it’s a form of self-care that helps us stay focused, healthy, and energized for all the things we want to achieve. Let’s break the myth: meal prep doesn’t

271 likes

A visual guide titled 'The PCOS Plate' illustrates a balanced meal. It features a pie chart divided into sections for non-starchy veggies, protein, starchy veggies & grains, and fats, with examples for each. A glass of water or unsweetened tea is also shown, emphasizing hydration for a healthy lifestyle.

Nourishing my body, one balanced meal at a time. 💚

#pcos #health #balance #healthylifestyle2024 #foryoupage #WomenHealth

299 likes

A bowl of yogurt topped with sliced bananas, blueberries, and granola, with text overlay '7 Day Meal Plan for Hormonal Acne'. It promotes eating for clear skin.

A text-based meal plan for Monday and Tuesday, detailing breakfast, lunch, dinner, and snacks. Meals include avocado toast, grilled chicken salad, baked salmon, chia pudding, lentil soup, and turkey stir-fry.

A text-based meal plan for Wednesday and Thursday, detailing breakfast, lunch, dinner, and snacks. Meals include scrambled eggs, quinoa bowl, grilled shrimp, smoothie, grilled chicken, and grass-fed beef tacos.

7 Day Meal Plan to Help Fight Hormonal Acne

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

619 likes

Weekly MEAL PLANNER ideas 🍳🥑🍵

Here’s a week-long meal plan focused on weight loss and rich in protein. Feel free to mix and match these meals or adjust based on your preferences! **Disclaimer:** This meal plan is intended for general informational purposes and should not replace professional dietary advice. If you have an

108 likes

Take Control of Your Health & Wallet!

Worried about health and budget? Worry no more!Transform those leftovers into a delightful feast with teriyaki sauce! Let’s spice up our meals and save money at the same time. Who’s with me? Remember: Every little effort counts, and a dash of creativity can turn any dish into a masterpiece.

7 likes

✨✨🫶Low Carb/Keto Meal Plan Ideas✨✨

There are several benefits of incorporating low-carb meals into your diet. Here are a few: 1. Weight loss: Low-carb meals can be effective for weight loss because they help control hunger and reduce calorie intake. When you limit your carbohydrate intake, your body is forced to burn stored fat f

249 likes

Summer Body + Gut Health Meal Guide

If you want to lose weight AND feel good in your body, your meals need structure. This style of eating focuses on: ✓ protein at every meal ✓ fiber for digestion ✓ slow carbs for energy ✓ balanced blood sugar ✓ reducing bloating The goal isn’t just looking lean. It’s building a lifestyle

78 likes

The image displays a collage of seven quick and healthy lunch ideas for busy women, including wraps, a rice bowl, avocado toast, and lettuce cups, with the title "7 Easy 5-Min Lunches for Busy Women | Healthy, Quick & So Tasty!".

This image details an "Avocado Egg Toast" recipe, showing a fried egg on mashed avocado and whole-grain bread. It lists ingredients like boiled egg, avocado, and bread, provides a quick method, health benefits, and nutritional information per 100g.

The image presents a "Tuna Salad Lettuce Wraps" recipe, featuring two wraps with tuna salad. It highlights ingredients like canned tuna, Greek yogurt, and lettuce, along with a quick method, health benefits, and nutritional facts per 100g.

5-Min Lunches Every Busy Girl Needs! 💼🍴 #MealPrep

Too busy to cook? These 6 lunch ideas are healthy, quick, and take only 5 minutes to make! Perfect for work, school, or on-the-go—fuel your day without the stress. 🙌 Save this for your weekly lunch inspo! 🥗✨ #5MinLunch #HealthyLunchIdeas #BusyGirlEats #QuickMeals #LunchHacks

1366 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

The image features a split screen. On the left, a person pours a green smoothie into a glass. On the right, a cut avocado with a pink bow sits on a wooden cutting board. The text "How to START Meal Planning" is prominently displayed.

The image introduces "1- Meal Planning" with text explaining how to create a weekly meal plan. Below, three smaller images show a laptop with a pink screen, a person exercising, and a pink journal with a green drink.

The image focuses on "2- Whats your goal?" with text detailing goals like Weight Loss, Muscle Gain, and Energy Boost. Below, four smaller images show a person holding a drink, a notebook with headphones, a pink lamp, and a laptop with a green drink and pink notebooks.

How to Start Meal Planning 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

34 likes

BREAKFAST EGG BITES (health & meal prep friendly!)

I have been so addicted to making these egg bites as of lately! They’re a great low calorie snack or meal to have whenever you’re on the go. Feel free to double or triple the recipe if you want to meal prep these! What you’ll need to make approximately 7 egg bites: 5 eggs ¼ cup chopped onions

291 likes

Meal ideas for healthy girls 2025

Prep for success! Meal prep helps you prioritize your health, boost energy, and achieve your wellness goals. Take the guesswork out of mealtime and start prepping today! #mealprep #wellness #breakfastrecipes #healthyeatinginspo #foodsforguthealth

402 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."

A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.

A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.

Low Calorie Meal Inspo For Healthy Weight Loss

Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing

679 likes

A recipe card for "SHIITAKE & TEMPEH NOODLE BOWL RECIPE" by Maya Oueichek, MBA, RDN. It displays the dish in a bowl with noodles, tempeh, mushrooms, and a side sauce. Nutritional facts, ingredients, and dressing details are listed on a black marble background.

A recipe card for "BREAKFAST QUINOA WITH CHICKPEAS & SUMAC" by Maya Oueichek, MBA, RDN. The image shows a plate with quinoa, chickpeas, sliced tomatoes, and two fried eggs. Nutritional information and ingredients for two servings are provided.

8Dietitian Approved Plant Protein Meal Prep Recipe

8 Dietitian-Approved Mediterranean Diet Plant Proteins Recipes: 💚It's Monday, and I'm excited to share a tradition close to my heart that originated back in college: Meatless Monday. 🌳As a registered dietitian, I understand the power of this simple yet effective practice in enhancing

549 likes

How to keep your health on track during college ✨

it is hard enough as it is to be in college and adjusting to a new school load, and learning how to prioritize your health is hard! However it is not impossible, and taking these steps are going to lead you in to a path to take control of balance in your life! Being healthy physically can increa

276 likes

4 Mediterranean Diet Easy Meal Recipes

🍋4 Easy & Healthy Mediterranean Diet Dinners I made this week! 💚These simple healthy meal ideas take less than 30 min to make and all require minimal cooking skills! They also use common ingredients making your grocery trip a breeze! 💕Now here’s the list: 1- Crispy Chicken Salad with Le

134 likes

PCOS friendly weight loss meal inspo! 🌿

Here are some PCOS friendly weight loss meal ideas you can make for either breakfast, lunch or dinner! These all take under 20 minutes to make and are a balanced diet to help stabilize blood sugar and reduce inflammation! 1: steak bowl ~ use lean steak, ⅓ cup rice, half a cup broccoli and kimchi

299 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2471 likes

HEALTHY GIRL MEAL PREP🥦

As part of my "That Girl Challenge" I meal prepped most of Monday afternoon😋 Usually, I will make ready-to-eat meals, but I decided to try a "buffet style" approach for this week. To me, meal prepping is such a wonderful tool, especially when it comes to my fitness journey.

1902 likes

A side-by-side comparison shows a woman's body transformation from December 2023 to July 2024, illustrating progress in her PCOS and body recomposition journey. The image is titled "PCOS & BodyRecomp Workouts & Meal Plan for August."

A detailed workout schedule for August, specifically Weeks 3, 4, and 5 (De-Load Week), outlining daily activities like Pilates, weight lifting (upper, lower, full body), and soft cardio, with specific exercise details and rest days.

A workout intensity guide showing sets, reps, and effort percentages (e.g., 4x8 at 80%, 5x5 at 85%). A handwritten note advises users to be gentle with themselves and adjust effort based on personal capability, suggesting starting at 65-70% effort.

PCOS&BodyRecomp: Workouts & Meal Plan for August✨🫶

✨🩵 Hey everyone! I’m excited to share my workout routines and meal plans for August. This approach has been pivotal in helping me break through the 300lbs mark, and I hope it can inspire and support anyone on their own journey. 💁🏽‍♀️✨Why It Works for Me: Adjusting my workout and meal plans to

736 likes

A trick to pass gas and stool after a meal 🥘

# #digestion #fingerexercises #exercises #chineseculture #healthtips

103 likes

11 Lies About Your Health

#healthylifestyle2025 #knowyourhealth #lifechanges #lifestylehacks #insulinresistance

900 likes

AUDHD Habit Stacking for Mental Health ➡️ that work

My Tiny Habits That Actually Stick (Even When You're Burnt Out🌱from an ADHD girlie “Habit stacking = attaching tiny self‑care moments to stuff you already do (like brushing your teeth or making iced coffee). 🪥☕️ It’s low‑pressure, ADHD‑friendly, and doesn’t require ‘new you’ energy. Just

56 likes

🌿 PCOS Meal Guide & Plans

Struggling with PCOS and not sure what to eat? No worries! I've got you covered with these PCOS-friendly meals to help balance hormones, reduce inflammation, and boost your energy! ✨ 🌸 Key Principles for PCOS Nutrition: - Low-Glycemic Foods: Stabilize blood sugar with foods like whole grain

39 likes

Meal Prep Sunday

Meal prepping is a practice that involves planning, preparing, and packaging your meals in advance, typically for the entire week. While it may seem time-consuming at first, the benefits of meal prepping are numerous and far-reaching. When you’re pressed for time or feeling hungry, it’s easy to suc

905 likes

See more