Weight loss isn’t just about what you start doing—it’s also about what you stop doing. These are 10 habits I’ve left behind that have made the biggest difference in my mindset and progress: 🤍 Skipping protein at meals 🤍 Drinking my calories without thinking about it 🤍 Waiting until Monday t

✨ How I Lost 16 Pounds With PCOS ✨ If you have PCOS, you know losing weight can feel impossible sometimes. I started this journey at 179 lbs and today I’m officially 163 lbs. 💗 Here are the biggest things that helped me: 🌸 Prioritizing protein at every meal 🌸 Following a lower-carb, keto-

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