Leave it alone menu! 4 dishes at the same time in the oven

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@ cooking.misakomama

With my favorite frozen bone removal mackerel

Simultaneous oven 🐟✨

i got a request.

If you try making mackerel miso...

I made something delicious 🤭

and

Born from the voice of a follower's "I want to consume cabbage!"

No frying! Menchi-katsu with cabbage ✨

Children eat a lot and one cup is not enough

It disappeared until Mom's share 😂

This is already a staple in our house 🙌

while baking at the same time.

Even though I haven't done anything, I can "make a menu" properly ❣️

This should help on busy days 🥹🫶🤍

[Oven at the same time menu! Leave it alone time saving recipe]

Thick mackerel miso

4 cups of minced meat cutlet without cabbage

Infinite Cabbage with Crab Stick Corn

Bean sprouts seaweed infinite namul

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Thick mackerel miso

[Ingredients] (3 pieces)

3 frozen mackerel

☆ Hot water 250 ml

☆ mirin tablespoon 2

☆ Liquor tablespoon 2

☆ Miso tablespoon 5

☆ 1 teaspoon soy sauce

☆ Sugar tablespoon 2

☆ 1 teaspoon grated ginger

[Procedure]

① Thaw the mackerel and wipe off the water with kitchen paper.

② Cut the mackerel in half and make a cross with scissors

Put it in heat-resistant glass and arrange it so that the skin surface does not overlap.

③ Sprinkle well mixed ☆ from above.

④ Cover gently with aluminum foil

⑤ Bake in an oven preheated to 200 degrees for 30 minutes

[Point]

· It looks beautiful when the skin is on top

・ Remove the aluminum foil 10 minutes before baking

When baked, the surface becomes fragrant.

4 cups of minced meat cutlet without cabbage

[Ingredients] (for 4 cups)

100 g cabbage

1 / 2 teaspoon salt

1 / 2 onion (medium)

★ Aibiki meat 300g

★ Bread crumbs tablespoon 6

★ Milk tablespoon 2

★ 1 egg

★ 1 / 2 teaspoon consomme

★ A little salt and pepper

for clothes.

☆ Bread crumbs tablespoon 6

☆ Vegetable oil tablespoon 2

Sauce Nakano sauce

[Procedure]

① Lightly chop the cabbage with a chopper, add salt,

Lightly squeeze the water and add the onion.

② Add chopped vegetables and ★ in a zip lock and knead by hand.

③ Mix ☆ for clothes.

④ Cut the tip of the plastic bag of the meat stock and add it to 4 cups of heat-resistant glass.

Place each ☆ gently and evenly.

⑥ Bake in an oven preheated to 200 degrees Celsius for 30 minutes and pour the medium thick sauce.

[Point]

By mixing bread crumbs and salad oil in advance and then putting it on

It is easy to get browned and easy to go crispy.

Infinite Cabbage with Crab Stick Corn

[Material] (Vertical cup)

150 g cabbage

6 crab sticks (4 first, 2 later)

Corn tablespoon 3

☆ mayonnaise tablespoon 2

☆ Mentsuyu (3 times concentrated) 2 tsp

☆ Ground sesame tablespoon 1

White roasted sesame tablespoon 1 (for finishing)

[Procedure]

① In a vertically long heat-resistant cup, add hand-torn cabbage, four loosened crab sticks, and corn.

② Heat in an oven preheated to 200 degrees for 30 minutes.

③ Exchange the mixed ☆.

④ Loosen two additional crab sticks, put them on top, and sprinkle white roasted sesame seeds.

If you like, you can also sprinkle small green onions to make it colorful.

[Point]

Cabbage is hard to get moisture from the cross section by tearing it by hand

Seasoning with aluminum improves sweetness and prevents burning.

Bake crab sticks to enhance the taste! And crab sticks

I put it in to enjoy the color and texture.

Bean sprouts seaweed infinite namul

[Ingredients] (for one vertical cup)

1 bag of bean sprouts (200g)

Cut seaweed tablespoon 3 (45g for raw seaweed)

☆ 1 teaspoon of chicken glass soup

☆ Sesame oil tablespoon 1

☆ Yakiniku tablespoon 1

☆ White sesame tablespoon 1

Chili oil to taste

[Procedure]

① Put bean sprouts in a vertically long heat-resistant cup while pushing them tightly

② Steam for 30 minutes in an oven preheated to 200 degrees.

③ Soak the dried seaweed in water, cut it into bite-sized pieces and drain it.

Add raw wakame and ☆ and mix, then add roasted white sesame seeds.

[Point]

After baking, the bean sprouts were drained Cut it slightly

Keep the texture by adding wakame later.

For adults, you can add chili oil if you like.

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