Chilled oven 4 items at the same time
👇 other recipes here.
@ cooking.misakomama
If you think it looks delicious, please let me know in the comments 🥰🫶
① Chilled Shrimp Steamed Egg Okra Crab Stick Ang
② Eggplant and myoga pickled with grated pork
③ Pumpkin crispy ham honey mustard
④ Grilled red paprika and tuna in garlic oil
Time saving point 👇
・ Okra and crab stick paste in advance
After cutting the eggplant, soak it in salt water and remove the lye every 10 minutes.
· When it becomes 4 items, start preheating the oven to 200 degrees
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Because it is the same temperature and time, it can be combined with other recipes 🤗✨
If you combine the ingredients in the refrigerator,
The number of shopping is also reduced ⏰✨
Make it and bring it to the table
If it is left over, it can be stored with a lid ◎
Busy Mom's Daily Life
May even a little margin be born 🕊️🤍
[Misako Mama oven simultaneous 4 dishes menu]
Total for 3-4 adults
In an oven preheated to 200 ° C
Just do it for 20-30 minutes!
* 30-40 minutes for two stages
The recipe 👇
If you think it looks delicious, please let me know in the comments 🥰🫶
The recipe is pinned in the comments 📍
🔁 easy to look back ✨
① Chilled Shrimp Steamed Egg Okra Crab Stick Ang
[iwaki heat-resistant glass container 500ml vertical]
2 eggs
4 frozen peeled shrimp
[A]
White soup tablespoon 2
300 ml of water
[B]
4 okra
4 crab sticks
100 ml of water
White soup tablespoon 1
1 teaspoon ponzu sauce
① Melt the egg, add [A], mix, put frozen peeled shrimp in a container while rubbing egg liquid and pour
② Cover with aluminum foil and bake in an oven preheated to 200 ℃ for 20 to 30 minutes (about 25 minutes) to remove rough heat
③ Put the okra and [B] cut into small pieces in a heat-resistant container, heat in a microwave oven at 600W for 1 minute and 30 seconds, mix until the okra naturally thickens, and add the loosened crab sticks.
④ Put ③ on the steamed egg and cool it in the refrigerator when the rough heat is removed
② Eggplant and myoga pickled with grated pork
[iwaki heat-resistant glass container 1.2L square]
Chopped pork 300g
3 eggplants
Potato starch tablespoon 1
Sesame oil tablespoon 1
2 myoga
5 large leaves
White sesame seeds
[A]
Grated daikon (2 cm wide slices)
3 times concentrated noodle soup tablespoon 4
1 teaspoon soy sauce
2 teaspoons of hondashi powder
1 teaspoon grated ginger
mirin tablespoon 2
① Add the chopped eggplant to a plastic bag and soak it in salt water (200 ml of water and 1 teaspoon of salt) for 10 minutes and drain it.
(2) Add potato starch and sesame oil to another plastic bag, put in a heat-resistant glass container, and add eggplant.
③ Bake in an oven preheated to 200 ℃ for 30 minutes,
While it is hot, add [A], let it blend in, take the rough heat and cool it in the refrigerator
④ When it cools, sprinkle shredded myoga, shiso leaves, and white sesame seeds
Point: If you add eggplant after removing lye with salt water, it will be easy to cook softly. Coating with potato starch and sesame oil makes it fragrant.
③ Pumpkin crispy ham honey mustard
[iwaki heat-resistant glass container 500ml vertical]
Pumpkin 250g (8 slices)
1 teaspoon olive oil
Cream cheese (Kiri) 4 pieces
8 slices of ham
A little black pepper
[A]
1 tsp each of grain mustard and lemon juice
honey tablespoon 1
2 tablespoons olive oil
① Cut the pumpkin into easy-to-eat sizes 7-8mm wide
② After putting Kiri cut in half on the pumpkin, wrap it with prosciutto
③ After arranging in a container, bake in an oven preheated to 200 ℃ for 30 minutes
④ Cool in the refrigerator over the mixed [A]
Point: Prosciutto is easy to stick and wrap. By heating it, it becomes a fragrant taste like smoked. It also goes well with white wine 🍾
④ Grilled red paprika and tuna in garlic oil
[iwaki heat-resistant glass container 200ml 4 cups]
1 red paprika
1 can of tuna (with soup)
[A]
olive oil tablespoon 1
1 tsp grated garlic
1 teaspoon consomme
A little black pepper (optional)
① Cut the red paprika in half lengthwise, remove the seeds and stem, and cut each into 4 equal parts.
② Put red paprika and canned tuna together with the soup in a container.
③ Add [A], blend in the whole, and bake in an oven preheated to 200 ℃ for 30 minutes
④ Take the rough heat, cool it in the refrigerator and sprinkle black pepper if you like.
Point: By baking red paprika with tuna juice, it becomes fragrant and juicy. When cooled, the sweetness of red paprika is brought out more
同時に4品って本当にラク?と思ってたんですが、iwakiの耐熱ガラス容器でやると「下ごしらえ→並べる→焼く→冷やす」だけで、平日がかなり回ります。私がやってみて良かった“失敗しないコツ”をまとめます。 まず、同時調理は「同じ温度・同じ時間」に寄せるのがポイント。200℃で30分なら、野菜+肉(豚こま・鶏もも)と、オイル系のおかずが相性◎。一方で、卵系(茶碗蒸し)は固まり具合がブレやすいので、アルミホイルでぴったり覆って湯せん焼きっぽくするとスが入りにくかったです。焼けたら粗熱を取って、しっかり冷やすと“ひんやり夏の”一品になって最高でした。 「iwaki耐熱ガラス オーブンレシピ」で探している人向けに、容器選びの体感も。スクエア1.2Lは汁気のある主菜(なす+豚こま+めんつゆ系)に便利で、縦長500mlは副菜や茶碗蒸しにちょうどいいサイズ感でした。焼き上がり後、そのまま冷蔵庫に入れられて、余ったらフタして保存できるのが時短の決め手です。 かぼちゃ系の検索(かぼちゃ茶碗蒸し/かぼちゃきんとん)が多いので補足すると、かぼちゃは厚みで火の通りが変わります。7〜8mmくらいに揃えると30分で安定。甘みを強くしたい日は、焼く前にオリーブオイル+少量のはちみつを絡めると、冷やしてもコクが残りました。逆に“きんとん風”に寄せたいときは、焼いたかぼちゃをつぶしてクリームチーズ少量+塩ひとつまみで和えると、おやつ寄りの副菜にもなります。 あと、たまに一緒に調べられている「ぎゅうぎゅう焼き キャベツ」っぽいアレンジも簡単で、空いてる耐熱皿にキャベツ+ベーコン(またはツナ)+オリーブオイル+塩こしょうを“ぎゅうぎゅう”に詰めて同時焼きすると、もう1品増やせます。 イベント系なら、ハロウィン飾りの日はかぼちゃを星やおばけ型に型抜きしてから焼くと盛り上がりました(焼くと少し縮むので大きめに抜くのがコツ)。デザート枠で「iwaki耐熱ガラス ホットケーキミックス」も気になる人は、同じ200℃でマフィン生地を小さめ容器に流して一緒に焼けるので、休日に“冷やしパーティー”っぽくするのもおすすめです。





















































