5 Ingredient Air Fryer Greek Yogurt Protein Bagels
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯
Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients!
Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗
👩🏻🍳INGREDIENTS:
2 cups organic, all purpose flour or gluten free if needed
30g unflavored protein powder
2 cups of plain nonfat Greek yogurt
1 tbsp baking powder
1 tsp salt
Egg wash & toppings of choice
👆Topping ideas
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Cheese
- Cinnamon sugar
👩🏻🍳INSTRUCTIONS:
1. In a bowl, add the flour, protein powder, baking powder, and salt. Whisk to combine.
2. Next, add in the Greek yogurt, stir with a rubber spatula until mostly combined. Then use your hands to fully incorporate it completely and knead it a few times. Shape dough into a ball and flip onto a floured surface.
3. Divide the dough into 8 equal parts. Roll each piece into a rope and pinch edges together to make a bagel shape. Brush with an egg wash and sprinkle on your desired toppings.
4. Air fry bagels for 12 minutes at 350F.
5. Cool for 10 minutes before slicing. Enjoy!
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Okay, so if you're anything like me, you're always on the hunt for delicious, healthy, and easy recipes. And let me tell you, these 5-ingredient Air Fryer Greek Yogurt Protein Bagels have totally changed my breakfast game! I've been making them non-stop, and they're seriously a lifesaver for busy mornings or an afternoon snack. You get all the satisfaction of a warm, fresh bagel, but packed with protein to keep you full and energized. Why Greek Yogurt is Your Bagel's Best Friend The magic behind these bagels really comes down to the Greek yogurt. It's not just a protein booster; it's also what gives the dough that incredible texture. Instead of needing yeast and a long proofing time, the yogurt reacts with the baking powder, creating that lovely lift and chewiness we all crave in a bagel. Plus, using nonfat Greek yogurt keeps things light while adding a fantastic tang that complements both savory and sweet toppings. I found that it truly helps create that "soft, airy, and slightly porous interior texture" that makes these so delightful. Choosing Your Protein Powder Wisely For this recipe, I usually opt for an unflavored protein powder so it doesn't interfere with the bagel's taste, especially if I'm going for something savory like "everything bagel seasoning" or even a sprinkle of "melted cheese." However, if you're feeling adventurous and want a sweet treat, a vanilla or even chocolate protein powder could be fun if you're planning cinnamon sugar or fruit toppings! Just make sure to use a good quality powder that blends well. Beyond the Basics: Customizing Your Bagels While the topping ideas like "everything bagel seasoning," "sesame seeds," and "poppy seeds" are fantastic, don't stop there! You can infuse flavor directly into your dough. For a savory kick, try kneading in a pinch of garlic powder and dried herbs. For a subtle sweetness, a tiny bit of cinnamon or a spoonful of sweetener like maple syrup or honey can be added to the dough mixture. I've even experimented with sun-dried tomatoes and chives – seriously, the possibilities are endless for making these truly your own. Air Frying Tips for Golden-Brown Perfection The air fryer is truly a game-changer for these bagels! To get that perfect "golden-brown" finish, here are a few things I've learned: Don't Overcrowd: Give your bagels space in the air fryer basket for even air circulation. I usually do 3-4 at a time, depending on their size. Parchment Paper: Lining your air fryer basket with air-fryer-safe parchment paper can prevent sticking and makes cleanup a breeze. Preheat: I always preheat my air fryer for a few minutes before putting the bagels in. It helps them cook more evenly and get that lovely crust. Check for Doneness: While 12 minutes at 350F is a great starting point, air fryers can vary. Keep an eye on them; you're looking for that beautiful golden-brown color and a firm, cooked-through feel. Storing and Reheating Your High-Protein Bagels These fresh bagels are best enjoyed warm, right out of the air fryer. But if you have leftovers (which is rare in my house!), store them in an airtight container at room temperature for a day or two, or in the fridge for up to 4-5 days. To reheat, I simply pop them back in the air fryer for 2-3 minutes at 300F, or a quick toast in the toaster oven. They come out almost as good as fresh! I love serving them sliced with a generous schmear of "cream cheese" or even some avocado and everything bagel seasoning. These high-protein Greek yogurt bagels are truly a revelation. They’re super easy, customizable, and a much healthier alternative to traditional bagels without sacrificing flavor or that satisfying chew. Once you try them, you'll be hooked – I know I am!





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