Lemon Poppyseed Protein Pancakes 🥞

Lemon Poppy Seed Protein Pancakes 🥞🍋

Your new favorite Summer breaky 😍😍

Gluten Free | Dairy Free Option | High Protein

👩🏻‍🍳INGREDIENTS:

3/4 cup oat flour (ap works too)

30g protein powder (I use the brand Prozis - Code KATIE10 for 10% off!)

1 tsp baking powder

1/4 tsp salt 🧂

1 tbsp monk fruit or sweetener of choice

1/8 cup poppyseeds

1/4 cup fresh lemon juice 🍋

1/4 cup almond milk

3/4 cup Greek yogurt (use dairy free if needed)

3 tbsp egg whites 🥚

Full recipes can always be found at https://cookingkatielady.com 💕

Serving size = 2 pancakes

Macros Per Serving (3):

224 calories

3g fat

21g carbs (18 net)

21g protein

#proteinpancakes #lemonpoppyseed #proteinbreakfast #breakfastideas #lemon8partner

2024/9/16 Edited to

... Read moreLemon poppyseed pancakes are not just a delicious treat, but they're also a fantastic way to bring flavor and nutrition to your breakfast table. These pancakes are made with oat flour and a quality protein powder, ensuring you get a nutritious start to the day. Oat flour is gluten-free, making this recipe suitable for those with gluten intolerance. This recipe calls for poppy seeds, which not only add a delightful crunch but also are rich in nutrients. Lemon juice gives these pancakes a fresh, zesty flavor that’s perfect for warm mornings. You can easily adapt this recipe if you're vegan or dairy-free by simply substituting Greek yogurt with a plant-based yogurt and using a suitable protein powder. Enjoy these pancakes topped with fresh fruits or a drizzle of pure maple syrup for a sweet finish. They are great for meal prepping too! Make a batch and freeze for a quick brekkie during your busy mornings. Macros per serving highlight their low-fat content while being high in protein, making them satisfying and health-conscious. You can also experiment by adding some extra toppings or mixing in some berries for a twist. This recipe's versatility and appeal make it a perfect choice for anyone looking to elevate their breakfast game while enjoying healthy eating habits.

15 comments

MSullivan75's images
MSullivan75

❤️

H3ll0k1tty💫's images
H3ll0k1tty💫

What did you use for the glaze?

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