Muffins aux banane « almond cr | Video published by Cook with Cath | Lemon8

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Muffins aux banane « almond croissant » 🍌🧁🤎

- 3 bananes mûres

- 1/2 tasse d’huile d’olive

- 1/2 tasse de lait de coco

- 1 cuillère à soupe de jus de citron

- 1 œuf

- 1/2 tasse de miel (ou du sirop d’érable)

- 1 cuillère à soupe d’extrait de vanille

- 1 cuillère à soupe d’extrait d’amande

- 1 1/2 de farine

- 1 cuillère à thé de bicarbonate de soude

- 1 cuillère à thé de poudre à pâte

- 1 scoop de protéine vanille

Fausse frangipane

- 1 bananes mûres

- 1/3 de tasse de beurre d’amande

- 1 cuillère à thé d’extrait d’amande

- 1 scoop de protéine vanille

2 tasse d’amande effilée

Sucre en poudre

Pour la pate a muffins :

1. Dans un grand bol, écraser 3 bananes mûres.

2. Ajouter l’huile d’olive, le lait de coco, le jus de citron, l’œuf, le miel, l’extrait amande et de vanille et mélanger jusqu’à consistance homogène.

3. dans un autre bol, mélanger la farine, la poudre de protéine, le bicarbonate de soude et la poudre à pâte.

1. Ajouter les ingrédients sec au mélange humide et mélanger jusqu’à obtenir un mélange homogène (ne pas trop mélanger sinon ça va développer le gluten et vos muffins vont être dure)

Pour la fausse frangipane :

1. Écraser 1 banane mûre.

2. Ajouter le beurre d’amande, l’extrait d’amande et le scoop de protéine.

3. Mélanger jusqu’à obtenir une texture onctueuse.

Montage :

1. Verser un peu du mélange à muffins dans des moules à muffins

2. Ajouter un cœur de fausse frangipane et saupoudrer d’amandes effilées

3. Recouvrir avec le reste de pâte à muffins.

4. Ajouter encore des amandes effilées sur le dessus

5. Enfourner 20 minutes à 350 degrés

6. 1. Une fois refroidis, saupoudrer de sucre en poudre pour une touche façon “croissant aux amandes”

2025/7/10 Edited to

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