After gym face

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

Best foods ever 🥰🥰😌😌 thank me later #gethealthy #foodstogainweight #gettinghealthier #gymfoodinspo #gainsjourney

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

I am always the girl who is prepared with a million different things in her bag wherever she goes, so you know my gym bag is stocked. 👜💞✨ Sometimes you have to run an errand or grab dinner with your bestie after the gym OR maybe you want to make sure you look / smell good for your ✨gym crush✨, r

Tuesdays are officially Gym Day! 💪🏽 I get to go only on Tuesday’s currently, it’s my only day off & the closest @Planet Fitness is 30 minutes away from me! I’m grateful when I can go & my neighbor is interested in being my plus one! 🏋🏽‍♀️ (*I usually bring a different friend on th

POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

A well-packed gym bag makes your workouts smoother, more comfortable, and stress-free. Here are the 10 essentials every fitness lover should keep in their bag! 1️⃣ Water Bottle (Hydration is Key!) 💧 ✅ Stay hydrated before, during, and after workouts. ✅ Go for an insulated bottle to keep wate

Let your tea do the recovery. Natural hydration + anti-inflammatory ingredients to help your body bounce back. ⸻ 🌿 Ingredients & Benefits 🐉 Dragon Fruit – Antioxidant-rich + high in Vitamin C → Soothes muscle inflammation & supports recovery 🍍 Pineapple – Contains bromelain →

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

As someone who practically lives in the gym, taking care of my skin has been a game-changer. Following these simple tips has helped me keep my skin clear and glowing, even through the sweatiest of workouts— ● Don’t touch your face when you work out Touching your face can transfer bacteria and l

To transform your back in the gym, focus on exercises that target the muscles in your back such as rows, pull-ups, lat pulldowns, and deadlifts. Incorporating both pulling and rowing movements can help develop a balanced and strong back. Additionally, consider incorporating exercises such as face p

Let’s get one thing clear: if you’re taking the time to care for your body through fitness, you also need to care for it through hygiene. The gym can be a breeding ground for bacteria, fungi, and viruses — all of which can wreak havoc on your skin, lungs, gut, and reproductive health if you’re not

it’s so important to keep a healthy routine for your skin and hair if you go to the gym! You are exposed to a lot of bacteria and your own sweat glands are being productive every day and even more so when you go to the gym you should be showering every day too! These are some products I use to k

After a bunch of gym and workout research, here is the workout guide i'll be following to change my physique in 3 months! (I plan on weightlifting for the entire year, but a 3 month goal is just way less intimidating!) Right now I don't have much of a figure, so I'd like to gain and

Here’s everything I keep in my gym bag! 👛 First, I keep my resistance bands in my bag in case the gym is too crowded and I want to do some resistance workouts. I also have my degree deodorant to reapply during my sweaty workouts and my ban anti friction stick to put in between my thighs to prevent

my routine after the gym everyday! I always do the dove body wash first and then end with the panoxyl! my after gym shower is never long considering I have a million and one things to do during the day so it’s very simple but it works wonders for me! let me know what you guys use! #bodycareroutine

For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th

im a gym girl, obviously i need to have a high protein post pump meal. so here they are throughout the week :) . . . #healthylifestyle2024 #gymgirl #gymmotivation #gymlifestyle #macrofriendlyrecipes #macrofriendly #macrofriendlyrecipe #highproteinrecipe #highprotein #musclebu