my gym face after a set😂

#gymbeforeandafter #mombod #gymmom #gymtransformations #fitnessjourney

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

This is my split as of right now 🖤 ✨ I do want to mention i do get 10k steps a day on top of my lifts and rest days! ✨Hot girl walks are in for 2025 so try getting in a 20 minute walk daily!! it will do wonders. ✨ I do warm up before my lifts and i do stretching after! Hope you guys enjo

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

My January Journal Prompts have been a hit, so I decided to show you how I’ve chosen to set my own journal up. I’m a teacher with ADHD who loves fitness, reading, and diving into anything for personal growth. If any of these are familiar to you, then my prompts and journaling rules were made for

YES! It’s exhausting sometimes. YES! It sometimes takes a lot of motivation to go even for me who’s been going for a year. YES! I do this EVERY week. Well…I try to at least but since I’m a college student AND also have a part time job it’s a little hard to keep up with my routine but I still go.

If you have someone in your life that likes for you to update when you arrive at your location safely, here’s a shortcut you can create in iPhone’s native Shortcuts app that allows you to simply tap an icon to instantly send a text letting them know you’ve arrived and, if you’d like, even set it up

Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr

Tuesdays are officially Gym Day! 💪🏽 I get to go only on Tuesday’s currently, it’s my only day off & the closest @Planet Fitness is 30 minutes away from me! I’m grateful when I can go & my neighbor is interested in being my plus one! 🏋🏽‍♀️ (*I usually bring a different friend on th

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

Sometimes the hardest part of working out is just getting yourself to the gym (let’s be real, more than 50% of it is just getting yourself to the gym, once you’re there, it’s on). That’s why having a dedicated little space at home can make all the difference (it literally got me my body back after

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

1. Set a timer for 25 mins — short workouts work! 2. Wear the same outfit “uniform” to remove decision fatigue 3. Stack your workout with something fun (podcast, playlist) 4. Film yourself — accountability boost + track progress 5. Celebrate with a mini reward after (yes, even coffee co

I hear you guys! I know getting to the gym can be tough, and gym memberships can be pretty pricey—I've seen some as high as $200 a month, which is wild. But why spend all that when you can create your own gym at home? It's more affordable and easier than you might think! Here's a li

hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m