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Stop being fat and get what???

🩵 hello, we're good enough. That used to be 80 kg fat or more.

Swag cheeks, big wattle, belly-lo, blooming bottom, all parts out.

📌 scroll through the last picture. What to say?

Choi enough to say that it's so noisy that he wants to take care of himself seriously. Gradually reduce stress-free, focus on eating protein mainly. Fiber

We do it in tandem with IF 16 / 8.

Breakfast Highlight Protein Shake + 1 Boiled Egg

Lunch is modest. We will eat chestnut, not garlic.

Dinner will be eaten as a protein shake, must be eaten before 6 p.m.

📌 each trick is not the same. Want to be skinny. Try it.

Secret eating food that is not too heavy

Shabu Pork Kama can eat normally. Focus on protein and vegetables.

Not eating meatballs or processed food

# Stop being fat # Not fat # Chopop review # Lemon 8 Howtoo # Bariatric

2/15 Edited to

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