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Hi! We are Core Team KC

Hi everyone!

For those that don’t know us we are a local real estate group in Kansas City!

As the new year approaches if one of your goals in 2025 is to move reach out to us!

We help with buying and selling as well as rentals! #gettoknowus #realtors #leasing #newyearnewhome #kansascity

2024/12/29 Edited to

As the new year approaches, many individuals and families consider making significant life changes, such as moving to a new home. The real estate market in Kansas City is dynamic, with various opportunities for both buyers and renters. When making a move, it's crucial to partner with a trusted local real estate team that understands the nuances of the area, helping clients navigate everything from pricing strategies to neighborhood selections. By connecting with Core Team KC, you gain access to seasoned real estate experts who can guide you through the complexities of the market. Our team is committed to providing personalized service tailored to your needs, whether you are looking to buy your dream home, sell your property for the best price, or find the ideal rental. Remember that the housing market can fluctuate throughout the year, so now is the perfect time to start planning your move for 2025. Explore resources like online listings, local market reports, and virtual tours. Also, consider attending home-buying workshops or webinars offered by local real estate professionals. Engaging with a knowledgeable team can simplify the process, making the experience enjoyable and stress-free. Let's make this upcoming year the year you find your perfect home in Kansas City!

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Deep Core Ab HIIT for Snatched Waist/Hourglass

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Here are some ab workouts to try this week! I like to do 15 reps and 3 sets. Each of these exercises targets the core muscles. Do slow and steady isolated movements while engaging your core for the best results. Try doing these exercises 3 times a week for the next two months and let me know yo

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LEE KNOW CORE! ✨🐱🖤

#leeknow #skz #skzoo #cat #straykids

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Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

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15 Minute Core Circuit✨🫶🌸

Get for my fellow busy moms 🫶 weight is optional but great if it’s time for you to add an extra 🔥 #quickcoreworkout #momswhoworkout #athomeworkoutroutine #mommyworkouts #postpartumcoreworkout

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The 3 Core Moves Your Abs Are Missing ✨

These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r

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BOOTY + DEEP CORE

Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your

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5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

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DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨

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Cottagecore Bedroom Ideas

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30 Min Busy Mom HIIT for Glutes + Core

45 Sec Work • 15 Sec rest 4-5 Rounds of: - Kettlebell Swings - Around the worlds (ea side) - Kettlebell Lunges (ea side) - FlutterKicks #hiitworkout #glutesworkout

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STANDING CORE EXERCISES FOR DIASTASIS RECTI

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

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Snatch your waist with this 12 min core workout!!

Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled

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DEEP CORE EXERCISES (Postpartum-friendly) 💪🏽

Let’s start by understanding what Diastasis Recti is. Diastasis Recti is the separation of the abdominal muscles during and after pregnancy. Untreated, this can weaken your abdominal muscles over time, leaving you with chronic lower back pain and reduced mobility. To decrease those chances, exercis

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How to become underconsumption core

Ik this doesn’t look the cutest but if we can consume less and save some money it’s worth it plus sometimes you just don’t know what to do with those products you don’t like and I feel this helps with me to not have too many products #consumeless #unsexyproducts #nonexcessive #unfiltered #

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DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

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Pilates deep core workout *beginner friendly*

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AT HOME PILATES CORE WORKOUT

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Core & Glute Workout

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Beginner Friendly 10 Minute Seated Core Workout

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How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

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12 MIN CORE WORKOUT

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Gracie Abrams inspired Pilates core workout✨

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Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

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Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

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my kettlebell core HIIT

I love hitting my core with a quick HIIT session using a kettlebell. It keeps my heart rate up while blasting my abs from every angle. Heavy swings, twists, and controlled moves challenge my strength and endurance, giving me a sculpted, strong core in less time #lemon8partner #coreworkout #

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Alternative Core Exercises for Diastasis Recti

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Abs & Core | advanced vs. beginner

Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap

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Are You Engaged Your Core When You Workout?

Click on the link in my bio for more exercises.

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