working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting

I’ve been on a major Stardew kick since the new update. I’m already into year 4 of my new save and i’m still having a blast! All these mods I found on NexusMods (it’s my go to site for all mods). If anyone wants direct links let me know and I’d be more than happy to send out links:} All of Elle

Over the years I’ve seen a lot of things in job postings I don’t love, many of which have now become red flags for me. And usually I won’t even apply if I see any of these! For me, I want to apply to (& work for) companies that value me and don’t want to get the most bang for their buck.

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I

you know your bad habits! deep down, you know exactly what it is keeping you from being the person you want to be, and living the life you want to live ⤵️ it’s easy to set goals! it’s not easy to do the hard work to achieve them - that’s why a lot of people don’t end up where they want to be 🤷🏻‍

Looking for some warm, inviting worlds to escape to? Check out these cozy Roblox games that are perfect for chilling out! 🏡✨ 1. Sandwich Tycoon*🥪 Create and manage your own sandwich shop! Design delicious subs and serve your customers with style. 2. Japanese Village Tycoon🏯 Experience t

If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...

I have morals for how I get through my days, some are harder then others but these quotes remind me why I get up in the morning and turn into my personal dopamine boost. 1. She conquered her demons and wore her scars like wings 2. Life is not about who you once were but who you are now and

#quotes #quotesiliveby #healthylifestyle2024 #Lemon8Diary

Become a verified host to start going live and making money …💰 It’s literally as simple as that. But with anything you do you need to actually put the effort in to be successful ! Whether you want to do this as a side hustle or possibly make it your number 1 source of income you need to put th

It can be hard to live in the present moment sometimes, but when you do you will be the best version of yourself. Being present is an amazing feeling. How to live in the present. 1. Taking walks, enjoying nature, and living life in every little moment. 2. Meditating. Really gets you in

I’ve been there, college homework piling up and so much you want to do that’s it’s overwhelming! I get it, there not enough time, probably the most common college student complaint out there today. So what if you could do more in less time? Especially when writing those 10,000 word essays? Woul

These YouTubers are so great because they are amazing at helping you learn everything that you need to ACE your physics classes! The Channels: Self-Taught Physicist Dermot O'Reilly Susskind Lectures Quanta Magazine COMMENT if you have watched any of these YouTubers videos and if you a

What’s your favorite quote? #lifestyle #thoughts #quotes #mindset #inspiration

The cushion on these is amazing and it keeps my feet comfortable enough to run longer distance without any pain🏃🏽‍♀️💨 #gymshark66 #oncloudsneakers #running #workout routine #haul

My top 3 favorite channels: • Kendall Rae • Danelle Hallan • Bailey Sarian I am a true crime junkie! 🕵‍♀️ These girls all have so many interesting & chilling stories to watch. I love that they shed some light on missing cases. They're all so good at telling stories. Bailey does murd

i use all of these on the daily, and i can’t recommend each of them enough!! the perfume would be a great valentine’s day gift 💘 - - - - - 🏷️: #grwm #Lemon8Diary #lemon8diarychallenge #whatieatinaday #valentinesday #lemon8lovecontest #lemon8challenge #makeup #skincare #

I really love live photos because I feel like it reminds me of Harry Potter and the house the photos and pictures would move in the newspapers! also love, the fact that you can relive a memory and not just through something that is still, but through actual movement of the second before and afte

I use these two apps constantlyyyy! They both help keep me organized which is a NEED. They do both cost money but in my opinion it’s more than worth it! Structured is $9.99/ year and Goodnotes is also $9.99/ year! I am very type A so both of these apps have helped keep my organized and on top o

These are my top three rules that I always follow: Rule one: the five second rule. Before starting a task that you don’t want to do, count down by five in your head. Once you get to one you have to just do the task. Rule two: the two min rule. If a task is going to take you less than two min, jus

Before I had my daughter I watched tons of YouTube videos trying to make sure I had everything possible in preparation for her arrival. The truth is, you might not even use half the things you think you need. Now that my daughter is two months old, I feel like I can share my most used and favorite

As I go through reading the Bible new verses pop out and stick to my brain. These verses have impacted me the most. They help me go through life easier remember this. Mark 8:36 This Bible verse is my favorite. It helps ease my mind by reminding me that this world is nothing compared to the king

Learning and growing everyday in this world is all we can do! Making sure to set healthy boundaries in all we do and way to improve ourselves each day! #selfcare #selflove #selflovejourney #boundaries #Lemon8 #selfimprovement #learningjourney #Lemon8Diary #JournalWithMe

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

These are 10 universal karmic laws to be successful in life!