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\ lethargy Arasa cheerful day of Vlog ♡ /

The day when a super lethargic woman was active one by one.

I started yoga because I was worried about my body shape

I love it because it makes me feel innocent and refreshed.

# arasa # yoga # vlog # lethargy

2025/12/14 Edited to

朝から無気力気味だった私ですが、ヨガを始めると驚くほど心が落ち着き、体も軽く感じました。特に玄米や納豆、お味噌汁といった和食の鉄分豊富な食事は、午後の活力にもつながりおすすめです。仕事の合間にはスチームを浴びながらリラックスし、プロテインドリンクで栄養補給も忘れませんでした。メイク前のスキンケアは乳液タイプを選び、肌に優しく、時短にも繋がるので忙しいアラサー女性にぴったり。髪はストレートが私には一番楽で時短になるので、毎日のケアも手抜きしません。アクセサリーをつけてさっと外出するときも、気持ちが少し上がるのが嬉しいですね。帰宅後には旦那のためのごはんを作り、一緒に過ごす時間で癒されました。夜は長いナイトルーティンでしっかりと自分をケア。無気力な日でも工夫次第で充実した一日にできると実感しています。

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