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Healthy whole foods grocery haul 🛒

Whole Foods is a good option for healthy and affordable groceries. There’a a wide selection of 365 products. To me the 365 products are as affordable as ALDI. In one grocery trip I can get affordable 365 basics but also special dairy free and gluten-free items.

Apart from my vegan gluten free diet that sounds restrictive I eat intuitively which is very important for hormone health. Making food from scratch and avoiding processed foods is important but for my mental health eating intuitively is just as important. If I’m feeling stressed and craving comfort food I allow myself to have boxed mac and cheese which is processed but ok because balance is key.

In general I aim to shop for:

- probiotic foods

- gluten free, dairy free

- unprocessed foods

- high protein ingredients

- a variety of legumes

This trip was a total of $115. This is about how much I spend a week on groceries as a food creator.

#groceryhaul #groceriesforguthealth #groceryhauls #groceryfoodhaul #groceryfavorites #embracevulnerability #lemon8food #lemon8challenge @Lemon8 Food

2024/7/16 Edited to

When shopping at Whole Foods, it's essential to focus on nutrient-dense foods that promote gut health and overall wellness. Start by exploring the range of 365 Everyday Value products, which are not only budget-friendly but also offer a variety of healthy options. Look for gluten-free staples, high-protein ingredients, and a diverse selection of legumes that can serve as the foundation of many meals. Incorporating probiotic-rich foods such as kombucha and dairy-free yogurt can also aid in digestive health. Many shoppers gravitate towards items like spaghetti squash and vegan tortellini, which offer delicious alternatives while adhering to dietary preferences. Don’t forget to indulge occasionally—allowing yourself comfort foods in moderation can help maintain a positive relationship with your meals. Maintaining this balance can be key to a sustainable and happy eating experience!

13 comments

Omg this is so helpful!! I recently found out i can’t have gluten or dairy and this will really help!!

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