If you’re new to fitness, the hardest part is knowing where to start — trust me, I’ve been there! 🙋♀️ You don’t need to dive into hardcore workouts or spend hours at the gym. Consistency >>> intensity when you're building a habit. Here’s a super easy-to-follow weekly focus to get you

If you struggle with sleep, these small nightly shifts helped me the most: 1️⃣ Avoid late-night caffeine, sugar, and spicy meals 2️⃣ Try light stretching or yoga to release tension 3️⃣ Take a warm shower to lower your body temp and relax 4️⃣ Track your calming foods in Shelog @shelog_app —

I’ve been learning Python this summer to prepare for my research lab and courses in the fall. Programming isn’t required for my major, so I’m taking the time to learn it alone. The biggest tip I can give is specific goals from the beginning! Speaking from experience, this will save a lot of time an

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

Here are the things I have done to lose 15 pounds before school and wear the clothes I have always wanted to wear! :) #teenweightloss #tryingtoglowup #Lemon8 #foryou #weightlossglowup

It's time to refocus, grind hard, and invest in yourself. When summer comes, you’ll be unrecognizable and stronger in every way. My goal this winter is to start clean bulk for the first time in my life!! I’m nervous, but I’m committed to trusting the process and believing in the amazing resu

Ever since my boyfriend left for a Boot Camp I’ve been super bored and just sitting in my room on my phone. I write him letters basically every day and this week I told him that I wanted to start doing better for myself and stop being so lazy. For the past two weeks I’ve started going to the gym, I

#journaling #boujourn #healing

I’m honestly still learning how to make really good ramen. These are all my lazy girl recipes (20 minutes or less). BUT I really want to learn how to make it a bit more authentic this summer lol. Anyways, haven’t been on Lemon8 in a while (got locked out of my original account 🥲) but dipping my

Get Up And GLO Fitness started in my family’s garage the summer before I started college. I created my own fitness routines to stay in shape for dance and started accepting clients in my garage. This concept later developed into my brand “Get Up And GLO”. I am so blessed and excited about where my

My business is very young but has been growing rapidly. It all started when I bought a giant connect four and put it up on Facebook marketplace in the summer of 2023. Same day I posted I already had my first booking. The second game I bought was giant jenga and added that to Facebook marketplac

Pokemon Scarlet/Pokemon Violet Nintendo Switch Open World RPG, Creature catcher I know I’m a little late to the game, but I am having a lot of fun with Pokemon Scarlet so far! I originally got Pokemon Violet, but my son wanted to trade the Pokemon from Scarlet with me, so now I have both versi

these are quite literally the first few books other than my childhood favorites that i picked up & absolutely loved so much so that i picked up even more books because of it i so badly want to get into my first like fantasy series 😭 drop your favorite books in the comments!!! 📚 #fyp

Hi!! These two pictures were taken between last summer and about a week ago (February). I’ve gone to the gym pretty consistently for the past 4 years and only started seeing results this past year when I started prioritizing these 2 things! 1. Focusing on what I eat 2. Sticking to a consi

Last Sunday I started exercising! I came to the decision that I needed to start being more active a week or two ago when I tried on a pair of shorts from last summer that no longer fit me… mind you I had already gone up 2 sizes last summer and I was not about to allow myself to go up another size.

Two years ago I picked up a clay jewelry kit from five below as a little craft to do I realized while playing around that I really enjoyed doing it. Later on I went to the craft store and bought supplies to start up my small business! The first few earring I made weren’t the best but after 2 years

Now that I’ve been in a position to afford a vehicle that I love opposed to what’s practical, I want to keep it nice. Before I bought my big girl car, I had terrible vehicle hygiene habits. I hardly ever washed it. I would always eat in it. There were more food and drink stains in my vehicle than I

Little changes = big results #beautysecrets #lorde #whatwasthat #lordesummer #wellnessgirly #castoroil #drybrushing #magnesium #ltheanine

Swipe for a little before-and-after of not just my jewelry business, but me🫶🏼 When I started this business in 2022 I had just dropped out of college during the pandemic. I felt completely lost, unsure of who I was or what my future looked like. I’ve always been a crafty person and loved doing di