2025/9/3 Edited to

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your guide to getting started without overwhelm 💖
If you’re new to fitness, the hardest part is knowing where to start — trust me, I’ve been there! 🙋♀️ You don’t need to dive into hardcore workouts or spend hours at the gym. Consistency >>> intensity when you're building a habit. Here’s a super easy-to-follow weekly focus to get you
shelog_app

shelog_app

181 likes

How I Finally Started Sleeping Better—Naturally!
If you struggle with sleep, these small nightly shifts helped me the most: 1️⃣ Avoid late-night caffeine, sugar, and spicy meals 2️⃣ Try light stretching or yoga to release tension 3️⃣ Take a warm shower to lower your body temp and relax 4️⃣ Track your calming foods in Shelog @shelog_app —
shopia.brn

shopia.brn

949 likes

how I got started learning Python 🐍💻👾
I’ve been learning Python this summer to prepare for my research lab and courses in the fall. Programming isn’t required for my major, so I’m taking the time to learn it alone. The biggest tip I can give is specific goals from the beginning! Speaking from experience, this will save a lot of time an
reagan

reagan

41 likes

A person's legs and feet are shown on a leg press machine in a gym. An overlay details a workout routine: Warm-up (10 mins), Zone 1 Training (5 mins), Lifting (40 mins), Cool Down (10 mins), with a focus on Glutes, totaling 1 hour 10 minutes.
Motivation is what gets you started 🫶
Habit is what keeps you going!! Work on being the absolute best version of yourself. You won’t regret it! #workout #glutes #bodytransformation #summerbod #Lemon8Diary #motivation
Teesh

Teesh

19 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩

HealthyGlowUp 🫶🏽🤩

872 likes

3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍

hi! im reis 🤍

23 likes

How I lost 15 pounds before school started!
Here are the things I have done to lose 15 pounds before school and wear the clothes I have always wanted to wear! :) #teenweightloss #tryingtoglowup #Lemon8 #foryou #weightlossglowup
Mels💝

Mels💝

1430 likes

A person in black athletic wear takes a mirror selfie in a gym, with the text "Winter arc" overlaid. Gym equipment is visible in the background, and the person is sitting on a mat.
A black background with white text stating: "IT'S ON YOU TO GET YOU WHERE YOU WANT TO BE." The Lemon8 logo and username are in the bottom left.
A black background with white text: "DISCIPLINE IS EXPLAINING TO YOUR BRAIN THAT YOU NEED TO SACRIFICE IMMEDIATE PLEASURES FOR GREATER REWARDS IN THE FUTURE." The Lemon8 logo is present.
WINTER ARC IS OFFICIALLY STARTED❄️
It's time to refocus, grind hard, and invest in yourself. When summer comes, you’ll be unrecognizable and stronger in every way. My goal this winter is to start clean bulk for the first time in my life!! I’m nervous, but I’m committed to trusting the process and believing in the amazing resu
Mizuki

Mizuki

104 likes

Hobbies i’ve started doing 🎨
Ever since my boyfriend left for a Boot Camp I’ve been super bored and just sitting in my room on my phone. I write him letters basically every day and this week I told him that I wanted to start doing better for myself and stop being so lazy. For the past two weeks I’ve started going to the gym, I
marquette

marquette

50 likes

Started Journaling Again 🥰🌸
#journaling #boujourn #healing
ondryalove

ondryalove

19 likes

Fell in love with ramen, so I started making it 🙂‍↔️🍜
I’m honestly still learning how to make really good ramen. These are all my lazy girl recipes (20 minutes or less). BUT I really want to learn how to make it a bit more authentic this summer lol. Anyways, haven’t been on Lemon8 in a while (got locked out of my original account 🥲) but dipping my
Maya Kennedy 🤍

Maya Kennedy 🤍

525 likes

A woman in a white sports bra and pink shorts runs on a treadmill in a gym. The image features text asking, 'How old were you when you started your fitness journey?' with a running emoji. A shaker bottle is visible on the treadmill console, with large windows in the background.
How old were you when you started fitness?
How old were you when you started your fitness journey and why did you start? 🏊‍♀️ Did you start by playing a sport? Or did you start because you wanted to be that girl? ✨ #fitnessjourney #sports #bodytransformation #summerbod #Fitness #fitnesstips
Lemon8 Fitness

Lemon8 Fitness

158 likes

3 things I wish I knew when I started lifting:
1. You cannot outwork a bad diet. In my own experience when I first started lifting I noticed muscle gain but no fat loss for a while at first. This is because I was consuming highly processed and artificial foods, thinking that the gym would cancel it all out and I would slim down anyways. This
chanler

chanler

8 likes

REMEMBER WHY YOU STARTED!
A pump cover you never knew you needed ; help motivate yourself & the peoples around you whether you’re in the gym or running errands. This company helps bring mental awareness with every order placed. Become apart of the movement 🛒 USE CODE Gethelp AT CHECKOUT FOR 15% OFF https://vtlap
AaniyaaStarrr

AaniyaaStarrr

4 likes

How I Started My Brand Get up & ✨GLO✨ Fitness!
Get Up And GLO Fitness started in my family’s garage the summer before I started college. I created my own fitness routines to stay in shape for dance and started accepting clients in my garage. This concept later developed into my brand “Get Up And GLO”. I am so blessed and excited about where my
J’rai Hammonds

J’rai Hammonds

8 likes

The image displays a pile of various PR packages and boxes, including items from brands like Evry Jewels and Djerf. Overlaid text reads "PR BRAND LIST" and "PR Emails to Get You Started," illustrating the concept of brand collaborations for creators.
PR Emails to Get You Started !!
Starting your PR journey as a creator? I’ve got you covered with 36 PR emails from popular brands to help you land collaborations. 💌 ✨ Beauty & Skincare Brands • Kopari Beauty: pr@koparibeauty.com • Peace Out Skincare: partnerships@peaceoutskincare.com • REM Bea
IAMSASCHAT|UGC

IAMSASCHAT|UGC

27 likes

How I Started My Party Rental Business
My business is very young but has been growing rapidly. It all started when I bought a giant connect four and put it up on Facebook marketplace in the summer of 2023. Same day I posted I already had my first booking. The second game I bought was giant jenga and added that to Facebook marketplac
vitaliy koblyuk

vitaliy koblyuk

21 likes

Let’s get the party started
HomePassion Fruit Margarita Punch – The Ultimate Party Pour! 🍹🌺 Passion Fruit Margarita Punch – The Ultimate Party Pour! 🍹🌺 This tropical, tangy, gallon-sized margarita is bursting with passion fruit flavor, balanced by lime and tequila—perfect for pool parties, BBQs, or anytime you need a fies
MySimmone

MySimmone

39 likes

Finally started pokemon scarlet! ♥️💜
Pokemon Scarlet/Pokemon Violet Nintendo Switch Open World RPG, Creature catcher I know I’m a little late to the game, but I am having a lot of fun with Pokemon Scarlet so far! I originally got Pokemon Violet, but my son wanted to trade the Pokemon from Scarlet with me, so now I have both versi
astarael.games

astarael.games

58 likes

📚💭 books that started my reading addiction!
these are quite literally the first few books other than my childhood favorites that i picked up & absolutely loved so much so that i picked up even more books because of it i so badly want to get into my first like fantasy series 😭 drop your favorite books in the comments!!! 📚 #fyp
ciara janaé ꨄ︎

ciara janaé ꨄ︎

26 likes

How I started seeing results in the gym!
Hi!! These two pictures were taken between last summer and about a week ago (February). I’ve gone to the gym pretty consistently for the past 4 years and only started seeing results this past year when I started prioritizing these 2 things! 1. Focusing on what I eat 2. Sticking to a consi
Robin 🎀🫧🪩💌🌊

Robin 🎀🫧🪩💌🌊

20 likes

POV : you started taking the gym serious
Hey guys, so something I haven’t shared is that I’ve been back in the gym for sometime now and I’ve started to take it serious and I could use you guises help with some tips and exercises so come comment down below some tips or some exercises that I should do in order to burn fat and tone to a
Nyxslyfe🪷

Nyxslyfe🪷

5 likes

A first-person view of a person's leg and white sneaker on asphalt, with pink text 'I STARTED EXERCISING...' and a pink running silhouette, symbolizing the start of a fitness journey.
A close-up of a wrist wearing an Apple Watch displaying workout stats for 'Day 1: walking,' showing a duration of 43:43.54 and 2.05 miles walked, with a water bottle nearby.
A close-up of a wrist wearing an Apple Watch displaying workout stats for 'Day 2: walking,' showing a duration of 42:56.37 and 2.01 miles walked, with text explaining a shorter walk due to safety concerns.
🏃🏻‍♀️I started exercising …
Last Sunday I started exercising! I came to the decision that I needed to start being more active a week or two ago when I tried on a pair of shorts from last summer that no longer fit me… mind you I had already gone up 2 sizes last summer and I was not about to allow myself to go up another size.
Reeselynn

Reeselynn

160 likes

How I started my own small business!
Two years ago I picked up a clay jewelry kit from five below as a little craft to do I realized while playing around that I really enjoyed doing it. Later on I went to the craft store and bought supplies to start up my small business! The first few earring I made weren’t the best but after 2 years
Shaysummer

Shaysummer

8 likes

I started praying this way & it changed my life 🙏🏽
How do you guys pray & worship God?? I try and remind myself to do journaling everyday , I read a daily prayer on women’s daily bible, it’s a app and it’s wonderful for just getting into a routine it’ll set you a reminder everyday for you to come back! 🖤 any suggestions or bible verses to help
justMichaela

justMichaela

32 likes

I STARTED…
Now that I’ve been in a position to afford a vehicle that I love opposed to what’s practical, I want to keep it nice. Before I bought my big girl car, I had terrible vehicle hygiene habits. I hardly ever washed it. I would always eat in it. There were more food and drink stains in my vehicle than I
Lexi

Lexi

945 likes

When i started making these little changes to my daily routine… my life seriously changed
Little changes = big results #beautysecrets #lorde #whatwasthat #lordesummer #wellnessgirly #castoroil #drybrushing #magnesium #ltheanine
Rach D’Aguanno

Rach D’Aguanno

7 likes

doing it for the girl who started my business🩵
Swipe for a little before-and-after of not just my jewelry business, but me🫶🏼 When I started this business in 2022 I had just dropped out of college during the pandemic. I felt completely lost, unsure of who I was or what my future looked like. I’ve always been a crafty person and loved doing di
Salt & June

Salt & June

288 likes

European summer has officially started 🇬🇷
#greece #greekislands #beach #summeringreece
staceyparas

staceyparas

63 likes

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