If you struggle with sleep, these small nightly shifts helped me the most: 1️⃣ Avoid late-night caffeine, sugar, and spicy meals 2️⃣ Try light stretching or yoga to release tension 3️⃣ Take a warm shower to lower your body temp and relax 4️⃣ Track your calming foods in Shelog @shelog_app —

I’ve been learning Python this summer to prepare for my research lab and courses in the fall. Programming isn’t required for my major, so I’m taking the time to learn it alone. The biggest tip I can give is specific goals from the beginning! Speaking from experience, this will save a lot of time an

If you’re new to fitness, the hardest part is knowing where to start — trust me, I’ve been there! 🙋♀️ You don’t need to dive into hardcore workouts or spend hours at the gym. Consistency >>> intensity when you're building a habit. Here’s a super easy-to-follow weekly focus to get you

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

It's time to refocus, grind hard, and invest in yourself. When summer comes, you’ll be unrecognizable and stronger in every way. My goal this winter is to start clean bulk for the first time in my life!! I’m nervous, but I’m committed to trusting the process and believing in the amazing resu

Ever since my boyfriend left for a Boot Camp I’ve been super bored and just sitting in my room on my phone. I write him letters basically every day and this week I told him that I wanted to start doing better for myself and stop being so lazy. For the past two weeks I’ve started going to the gym, I

I’m honestly still learning how to make really good ramen. These are all my lazy girl recipes (20 minutes or less). BUT I really want to learn how to make it a bit more authentic this summer lol. Anyways, haven’t been on Lemon8 in a while (got locked out of my original account 🥲) but dipping my

Wish me luck guys! 😙😙🎉🎉😙😙💪🏾👍🏾✌🏾 So financially I can be able to obtain my CNA, CMT, CPR & First Aid, including GNA for less than $2k. I will be taking this class for the next 4 weeks Outfit was to wear full white from top to bottom. I got most of my stuff from amazon. We were told to brin

My business is very young but has been growing rapidly. It all started when I bought a giant connect four and put it up on Facebook marketplace in the summer of 2023. Same day I posted I already had my first booking. The second game I bought was giant jenga and added that to Facebook marketplac

Last Sunday I started exercising! I came to the decision that I needed to start being more active a week or two ago when I tried on a pair of shorts from last summer that no longer fit me… mind you I had already gone up 2 sizes last summer and I was not about to allow myself to go up another size.

Two years ago I picked up a clay jewelry kit from five below as a little craft to do I realized while playing around that I really enjoyed doing it. Later on I went to the craft store and bought supplies to start up my small business! The first few earring I made weren’t the best but after 2 years

I got my start in the theatre world in middle school when my school started a theatre program and we put on 1000 paper cranes from there my theatre career took off. My freshman year of high school they had auditions for Shrek the musical and I of course auditioned, my first role in a musical wasn’t

I'm officially obsessed with this game. At first I was hesitant bc I felt like roblox was mostly a kids app but then I was like 🤔 Didn't I just do a post comparing the old Webkinz to the new version!? haha so I swallowed my pride and I am honestly having so much fun. 🫶 Which ones your fa

First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track. Second: have a healthy meal plan and grocery shop in advance. It doesn't have to be super strict but shopping in advance helps when plan

Hello my loves! I wanted to share 3 channels I am currently following for Pilates/ exercises. Unfortunately it’s very common for people to have body image issues, and I am no different. Over the past year or so I have gained quite a bit of weight which discouraged me. I know that my weight fluctuat

Happy Place 3.5✨ Practical Magic 2.5✨don’t hate me, but the movie was so so so much better Home is Where the Bodies Are 4✨ Twice Shy 4.5✨ #summerbookreads #summerread #reading #readersoflemon8