Which Supplement Is Right For You?

Research points! Supplements will "actually work" when the body's needs are understood.

Supplements can effectively strengthen health. When choosing to meet your body's needs, understanding what your body needs is key. 🔑

The research found that

👉🏻 Vitamin D can help reduce the risk of death from cancer by up to 13%, especially in people with severe vitamin D deficiency.

But if you get enough sun, and vitamin D levels are normal, supplementation may not be necessary. ☀️

👉🏻 Iron and folic acid reduce anemia by 70% and reduce the risk of preterm birth by 10%.

It is important to take the right amount. Excessive exposure can affect the gastrointestinal tract and sleep. 😴

👉🏻 Omega-3 reduces the risk of death from heart disease by 9% in heart patients.

For people who are already healthy at heart, eating high doses can affect their heart rhythm.

👉🏻 Vitamin C in a daily dose of 6 grams reduces the duration of a cold by 17%. 💪🏻

But if taken too much, it can affect the gastrointestinal tract and kidneys.

✨ The important thing is to choose a supplement that suits your body's needs, and your Lifestyle will help you get the best results. 👍🏻

A doctor or pharmacist should be consulted to get advice that specifically suits you.

CRAFTRITION

Coming soon

# Craftrition # Personalized Supplement # CraftYourNutrition