Why lose weight and yo-yo?🥲

Many people lose weight, but after a while, the weight bounces back.

The cause may not be eating a lot, but also the behavior during weight loss.

❌ Lose weight the wrong way.

❌ Reduce too fast to lose muscle.

❌ back to eat

❌ Stress / little sleep

❌ Cheat day is too heavy.

❌'t eat enough protein.

Less muscle

➡️ The metabolic system will be lower.

➡️ The body keeps fat easier.

➡️ weight came back very easily.

Good weight loss should gradually reduce and maintain muscles.

Like this, yo-yo chances are less. ✨

Who has a DEA? How to lose weight? Can come to share comments. 😂

# Weight loss experience # Lose weight yourself # Howtobeauty # Bariatric # Weight loss