As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

01. Bringing Devices Together, you should turn the setting off, it can be a safety hazard because anyone who bumps their phone against yours can get your whole entire contact information first last name and contact number. TO TURN THIS OFF: Type in settings search bar bringing devices together al

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

One question that is asked all the time is when you get extra money should you pay off your debt or should you start saving your money? Well, the answer is that there is no right answer. Every person situation is different and unique, but there are some things that you can consider. You shou

Now Listen. Everybody has their own level of modesty & this is mine. I’ve always been somewhat modest because I was really insecure. But this year is the first year that i’ve been realllllll consistent in my health journey & I found myself wanting to show my body off more & more. We

the fact that we go through health class as women for 3-7 years and still don’t learn what’s actually going on in our bodies is ✨wild✨ i was on nexplanon for 6 years (since i was 17)… i went off it about a year ago and let me tell you, life is surprisingly different without it 😁 i almost feel

Not all viral skincare lives up to the hype, and these two just didn’t hit the mark for me. Let’s get into it! Tatcha Kissu Lip Mask – Everyone raved about this, but honestly? It’s just okay. The texture is smooth, but for the price, I expected deep hydration that lasts overnight—instead, it fel

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

Can I tell you a secret? I’m scared to get off my birth control. Like pretty terrified of getting pregnant… But I really REALLY want to get off my birth control. I’ve been on birth control since I was 16 years old…. So 9 years at this point. I was out on birth control by my dermatologist for ac

#letschat is all Altar’d States closing or just mine? Because everything is up to 90% off!? I come in here sometimes and just check the clearance but this time the whole store was on clearance. I wasn’t complaining but I just need to know what’s going on lol because these deals are insane! Shirts

So after my last post I convinced myself to check out the kindles at my target and the manifestation gods were with me today even if it was an oopsies. So in my last post I questioned whether I should get a kindle and if so, which one, because I didn’t think spending $150 on the paperwhite woul

After years of not having an iPad I finally decided to purchase the 10th gen and I’m obessed…. 🤭 #ipad #ipad10thgen #apple #gradschool #goodnotes #studytok #mastersdegree #aestheticnotes #ipadnotes #productivity

𝐁𝐄 𝐁𝐑𝐔𝐓𝐀𝐋𝐋𝐘 𝐇𝐎𝐍𝐄𝐒𝐓, 𝐖𝐇𝐀𝐓𝐒 𝐓𝐇𝐑𝐎𝐖𝐈𝐍𝐆 𝐌𝐘 𝐑𝐎𝐎𝐌 𝐎𝐅𝐅? I need your honest opinion lemon8 fam 👀 I’ve been staring at this room for weeks and something just feels off. But I can’t figure it out. Is it the color? The layout? The draws? Or maybe it just needs a little ✨ glow up magic? ✨ Swipe throu