62 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Day 4 of 75

Just finished my first workout of the day 71 more days of hard work ! Cant wait to see my results!! 🥳🥳 #lemon8diarychallenge #75dayexercise

2024/8/17 Edited to

As you embark on a fitness journey, it's essential to stay motivated and committed to your goals. The 75-day challenge is designed not just to improve physical fitness but also to foster a disciplined mindset. Engaging in daily workouts, tracking progress, and sharing experiences with a supportive community can significantly enhance your motivation. Consider setting realistic goals alongside your daily workouts. This might include small milestones, such as increasing your workout intensity or trying a new exercise each week. Remember, consistency is key, and celebrating small victories can keep your spirits high. Additionally, nutrition plays a crucial role in your fitness journey. Pairing your workouts with a balanced diet will optimize results and improve recovery time. Proper hydration and nutrient-rich meals can fuel your workouts and enhance overall performance. Remember to enjoy the process and seek joy in every workout, as this will make the journey much more fulfilling. Let's keep pushing towards our goals and supporting each other! 🏋️‍♀️💪

Related posts

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1430 likes

day 75 of locking in

#weightloss #wl #skinny #livschmidt #dreambody

123 likes

A grid of pink sticky notes numbered 1 to 75, with number 1 circled, indicating the start of a "75 Hard Challenge" tracking system. Two star-shaped clear objects are visible, and a "SWIPE" arrow is at the bottom.

A hand holds a light green insulated tumbler adorned with various stickers. The tumbler has a straw. Text overlay states "3 bottles of water," indicating a hydration goal for the challenge.

A book titled "The Four Agreements" is shown with a pen, an orange highlighter, and colorful sticky notes. Text overlay reads "Read 10 Pages," representing a reading task for the challenge.

It’s August 1st and I need a reset🔁 #75journey #75softjourney #75softchallenge #75hardchallenge #Lemon8Diary #lemon8diarychallenge

452 likes

Day 4 of 75 Hard 🫠✅

Day 4 of 75 Hard 🫠✅ Today I questioned myself why I decided to DO this challenge!? MAIN WHY: to begin making myself a priority. As a single mom and business owner, I often put my son and my clients needs above myself. I’ll become so consumed with work, I won’t eat and I’ll skip workout

24 likes

Day 4 was awesome! I don’t really like arugula though 😅 #75healthy #75hardmeals #75daysofdiscipline #75hard

142 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

578 likes

Day 4 of 75 hard

Let’s get it!! This morning was a little hard because it was cold outside!! But e did both of our workouts!! #75hard #75hardroutine #75daychallenge

32 likes

Day 4 of 75 my way done! Getting back in the gym h

100 likes

Day 4 of #75Soft – Pushing Through! 💪🏾✨ 

Four days in, and I’m already feeling the difference—not just physically, but mentally. This challenge is reminding me that discipline > motivation, because let’s be real… some days, I don’t feel like showing up. But I do it anyway, because my future self is counting on me! Here’s what I’ve b

39 likes

“Leg Day” 😮‍💨😮‍💨😮‍💨 #summerbod #bodytransformation #75softchallenge

100 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4364 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

A person takes a mirror selfie, smiling, wearing a brown t-shirt with skeleton graphics. The image has text overlays "75 soft: day 1 recap" and "MARCH 4", indicating the start of a challenge.

A collage showing breakfast (fruit, yogurt), lunch (burger, yogurt), dinner (pasta with meat), and a nutrition app screenshot displaying macro percentages for carbohydrates, fat, and protein.

A collection of various pills and capsules, including white, brown, and yellow ones, scattered on a gray surface, labeled as "morning vitamins".

day 1 of 75 soft : march 4th

✅ 7 hrs of sleep ✅gym: upper bod plus 10 min on treadmill ✅ tracked food: 128g of protein ✅166oz of water ✅read 5 pages of atomic habits ✅journaled ✅took vitamins ✅folded laundry #Fitness #75softchallenge #habits #lemon8challenge #spring #springcleaning #skincare #spri

9 likes

Day 3 of the 75 soft challenge

Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

213 likes

Day 4 of 75 soft

Went to the gym in the morning. But did awful in the food department, everything was good until my night shift, and I went off the rails. But I just have to be kind to myself and take it one step at a time. Habits don't change overnight, just have to keep going. #75softchallenge #75soft

1 like

A person in a pink hoodie and headphones walks outdoors on a sunny day, with a house and trees in the background. Text overlay reads "DAY 6 OF 75 HARD," indicating the start of the daily challenge.

A hand holds a pink sticky note with the number '6' on it, placed over a grid of numbered pink and blue sticky notes on a reflective surface, symbolizing progress through the 75 Hard challenge.

A collection of dietary supplements on a speckled countertop, including digestive enzymes, psyllium fiber, superfoods, and liquid magnesium. Text overlay reads "GUT HEALTH LINEUP."

Spend a day of 75 Hard with me

Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho

32 likes

A grid of pink sticky notes numbered 1 to 75 on a purple wall, with number 7 circled. The image features text overlays "75 Hard Challenge" and "SWIPE", along with two star-shaped decorations.

A bottle of Wellesley Farms Purified Water, a paper cup with a tea bag, and a green packet of Harney & Sons Organic Citron Green tea. Text overlays indicate "3 bottles of water" and "Organic Green Tea".

A close-up of a white plate filled with a salad, featuring green lettuce, cooked shrimp, shredded cheese, and crunchy toppings. The image has a text overlay that reads "Shrimp & Bacon Crunch Salad".

Today was challenging but I got through it #75soft #75hardchallenge #healthylifestyle2024 #Lemon8Diary #lemon8diarychallenge

26 likes

Day 33 of 75 Soft Challenge

Ladies and Gentlemen I am tired! This week has been a good week but busy week. First it’s my birthday week, I am training someone at work, I been staying late at work, and I been running errands. Today I decided to try the new planet fitness pumpkin spice challenge! I don’t recommend but I also do

24 likes

A person with red hair sits in a car, wearing a colorful patterned long-sleeved shirt under a yellow embroidered dress with a belt and necklaces. The image is titled "Day 1/75 of the 75 hard style challenge."

A full-body shot of a person with red hair standing outdoors, wearing a colorful patterned long-sleeved shirt under a yellow embroidered dress, accessorized with a black belt and necklaces.

A black background displays the "Challenge Rules" for the 75 hard style challenge, including getting dressed daily, documenting outfits, not buying new items, being creative, and organizing the closet. A person is partially visible in the bottom left.

Day 1/75 of the 75 hard style challenge

This style challenge was created by the TikTok creator oldloserinbrooklyn. The rules: •get dressed every day for 75 days •document your daily outfits, it doesn’t have to be public/posted •don’t add any new pieces to your wardrobe (this includes thrifting) •get creative with your outfits a

281 likes

I’m doing 75 day hard challenge!

This is probably the hardest thing I have ever done. I’m doing it with my best friend and we are keeping each other in check. We also made a doc that shows us what we need to do for the day. Each day we do this: 1. One 45 minute workout 2. 120oz of water 3. 12-8 fast 4. Progress pic 5. One c

76 likes

day 1 complete!! 🫶🏻 feels so good to have something to hold myself accountable for! ✨I’ve been using the Alive app by Whitney Simmons for my workouts & it’s truly been a game changer for me! ✨Not pictured but I drank over 2 liters of water! see you tomorrow!! #75daychallenge #7

30 likes

Day 3 of 75: Let’s Make Dinner

Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8

244 likes

Day 41 of 75 Soft Challenge

Today late post!! I did some dancing class it was fun exhausting but fun. I think I have to figure out a good routine for classes to work out in. What classes yall take? #75softchallenge #letschat

37 likes

Day 15 of 75 Hard

Feeling tired ✨ staying hydrated 💦

79 likes

First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week

932 likes

Day 75 of perfect latte art

#latte #latteart #coffee #coffeetime #fyp #espresso

81 likes

75 Hard: Day 1☝️

Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we

54 likes

Day 37 of Soft 75

My little tike last night stayed up past 8 pm, and skipped her second afternoon nap. She’s the real super woman around here. So I have two days worth of updates for you. I had a cucumber and banana for my fruit and veggie. I then did lots of walking to get my activity minutes in. My back has be

24 likes

75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

91 likes

Day 12 of 75 ✨

#75softjourney #bodytransformation #healthylifestyle2024 #75softchallenge #75hardchallenge

100 likes

See more