Automatically translated.View original post

The monk of the trackðŸĨ°ðŸ˜

2025/8/23 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļŦāļē “āļĢāļđāļ›āļžāļĢāļ°āļ›āļąāđˆāļ™āđ†â€ “āļĢāļđāļ›āļžāļĢāļ°āļāļ§āļ™āđ†â€ āļŦāļĢāļ·āļ­ â€œāļĄāļĩāļĄāļžāļĢāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡â€ āđ„āļ§āđ‰āļŠāđˆāļ‡āđƒāļ™āđāļŠāļ•āđƒāļŦāđ‰āđ€āļžāļ·āđˆāļ­āļ™āļ‚āļģāđ† āđ€āļĢāļēāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāđ‚āļ—āļ™āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļĄāļļāļāđ€āļšāļēāđ† āļ”āļđāđāļĨāđ‰āļ§āļ­āļĄāļĒāļīāđ‰āļĄāļĄāļēāļāļāļ§āđˆāļēāļĄāļļāļāđāļĢāļ‡āđ† āđ€āļžāļĢāļēāļ°āļĢāļđāļ›āđāļ™āļ§āļ™āļĩāđ‰āļ­āļĒāļđāđˆāļāļķāđˆāļ‡āļāļĨāļēāļ‡āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ„āļ§āļēāļĄāļ•āļĨāļāļāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļēāļĢāļžāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļĄāļēāļ āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļĢāļēāļŠāļ­āļšāļĄāļĩāļĄāļ—āļĩāđˆāđ€āļĨāđˆāļ™āļ„āļģāđāļšāļšāđ„āļĄāđˆāļžāļēāļ”āļžāļīāļ‡ āđ„āļĄāđˆāļĨāđ‰āļ­āđ€āļĨāļĩāļĒāļ™ āđāļĨāļ°āđ„āļĄāđˆāđ€āļ­āļēāļĢāļđāļ›āļ—āļĩāđˆāļ”āļđāđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļĄāļēāđƒāļŠāđ‰ āđāļ™āļ§āļĢāļđāļ›āļ—āļĩāđˆāļ„āļ™āļŠāļ­āļšāļ„āđ‰āļ™āļŦāļēāđ€āļĒāļ­āļ°āļˆāļ°āļĄāļĩāļ›āļĢāļ°āļĄāļēāļ“āļ™āļĩāđ‰: 1) āļĢāļđāļ›āļžāļĢāļ°āļŪāļēāđ† āđāļšāļš â€œāļŦāļ™āđ‰āļēāļ•āļēāļ™āļīāđˆāļ‡āđāļ•āđˆāđāļ„āļ›āļŠāļąāļ™āļāļ§āļ™â€ āđ€āļŠāđˆāļ™āļĄāļĩāļĄāļžāļĢāļ°āļ—āļĩāđˆāđƒāļŠāđˆāļ‚āđ‰āļ­āļ„āļ§āļēāļĄāđƒāļŦāđ‰āļāļģāļĨāļąāļ‡āđƒāļˆ/āđ€āļ•āļ·āļ­āļ™āļŠāļ•āļīāđāļšāļšāļ‚āļģāđ† 2) āļĢāļđāļ›āļžāļĢāļ°āļ•āļĨāļ/āļĢāļđāļ›āļžāļĢāļ°āļ‚āļģāđ† āļŠāđ„āļ•āļĨāđŒāļāļēāļĢāđŒāļ•āļđāļ™āļŦāļĢāļ·āļ­āļĢāļđāļ›āļ§āļēāļ” (āļĄāļąāļāļ”āļđāļ‹āļ­āļŸāļ•āđŒāļāļ§āđˆāļē āđƒāļŠāđ‰āđ„āļ”āđ‰āļŦāļĨāļēāļĒāđ‚āļ­āļāļēāļŠ) 3) āļžāļĢāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ•āļĨāļāđ† āļŦāļĢāļ·āļ­ â€œāļĄāļĩāļĄāļŦāđ‰āļ­āļĒāļžāļĢāļ°â€ āļ—āļĩāđˆāđ€āļĨāđˆāļ™āļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ€āļŠāđˆāļ™ āļ‡āļēāļ™āđ€āļĒāļ­āļ° āđ€āļ‡āļīāļ™āļŦāļĄāļ” āļĢāļ–āļ•āļīāļ” āļŊāļĨāļŊ 4) āļĢāļđāļ›āļ›āļąāđ‰āļ™āļžāļĢāļ°āļ•āļĨāļ āļŦāļĢāļ·āļ­āļžāļĢāđ‡āļ­āļžāđāļ™āļ§āļ„āļēāđ€āļŸāđˆ/āļ‡āļēāļ™āļ§āļąāļ” āļ—āļĩāđˆāļ–āđˆāļēāļĒāļĄāļļāļĄāļ‚āļģāđ† (āđāļ•āđˆāļ„āļ§āļĢāļ”āļđāļšāļĢāļīāļšāļ—āļŠāļ–āļēāļ™āļ—āļĩāđˆāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°) āļ­āļĩāļāļ„āļģāļ—āļĩāđˆāđ€āļĢāļēāđ€āļˆāļ­āđāļĨāđ‰āļ§āļ‚āļģāļ„āļ·āļ­āļ‚āđ‰āļ­āļ„āļ§āļēāļĄāđāļ™āļ§ â€œāļžāļĢāļ°āđāļ—āđ‰ āļ•āđ‰āļ­āļ‡āļžāļąāļ”āđ„āļ”āđ‰â€ āđ€āļ›āđ‡āļ™āļĄāļļāļāđ€āļĨāđˆāļ™āļ„āļģāļ—āļĩāđˆāđ€āļ­āļēāđ„āļ›āļ—āļģāđāļ„āļ›āļŠāļąāļ™āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĢāļđāļ›āļžāļĢāļ°āļāļ§āļ™āđ† āđāļšāļšāđ„āļĄāđˆāđāļĢāļ‡ āđ€āļŠāđˆāļ™āđ‚āļžāļŠāļ•āđŒāļ§āļąāļ™āļĢāđ‰āļ­āļ™āđ† āļŦāļĢāļ·āļ­āđāļ‹āļ§āļ­āļēāļāļēāļĻāđ€āļĄāļ·āļ­āļ‡āđ„āļ—āļĒ āđāļ•āđˆāđāļ™āļ°āļ™āļģāļ§āđˆāļēāđƒāļŦāđ‰āđƒāļŠāđ‰āļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļŠāļ™āļīāļ—āļŦāļĢāļ·āļ­āļ„āļ­āļĄāļĄāļđāļ™āļīāļ•āļĩāđ‰āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāđƒāļˆāļĄāļļāļāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļˆāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļāļ§āđˆāļē āļ—āļīāļ›āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļ§āļĨāļēāđ€āļĨāļ·āļ­āļ â€œmeme āļžāļĢāļ°â€ āđ„āļ›āđāļŠāļĢāđŒ: - āļ”āļđāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļĢāļđāļ›āļ—āļĩāđˆāļ„āļ™āļ—āļąāđˆāļ§āđ„āļ›āļĄāļ­āļ‡āđāļĨāđ‰āļ§āđ„āļĄāđˆāļ­āļķāļ”āļ­āļąāļ” (āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ āļēāļžāļ—āļĩāđˆāļ”āļđāđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļŦāļĢāļ·āļ­āļŠāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĢāļļāļ™āđāļĢāļ‡) - āļ–āđ‰āļēāļˆāļ°āđ‚āļžāļŠāļ•āđŒāļŠāļēāļ˜āļēāļĢāļ“āļ° āđƒāļŠāđ‰āđāļ„āļ›āļŠāļąāļ™āđāļ™āļ§āđƒāļŦāđ‰āļāļģāļĨāļąāļ‡āđƒāļˆ/āļ‚āļģāđ† āļāļąāļšāļŠāļĩāļ§āļīāļ• āļˆāļ°āļ”āļđāđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢāļ—āļĩāđˆāļŠāļļāļ” - āļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļ•āđˆāļēāļ‡āļ§āļąāļĒ āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ āļēāļžāļŠāđ„āļ•āļĨāđŒāļāļēāļĢāđŒāļ•āļđāļ™āļŦāļĢāļ·āļ­āļ‚āđ‰āļ­āļ„āļ§āļēāļĄāđ€āļšāļēāđ† āđāļ—āļ™āļĄāļļāļāļ›āļąāđˆāļ™āļˆāļąāļ” - āđƒāļŠāđˆāđ€āļ„āļĢāļ”āļīāļ•/āđāļŦāļĨāđˆāļ‡āļ—āļĩāđˆāļĄāļēāđ€āļĄāļ·āđˆāļ­āļĢāļđāđ‰āļ—āļĩāđˆāļĄāļē āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ āļēāļžāļ§āļēāļ”āļŦāļĢāļ·āļ­āļ āļēāļžāļ—āļģāđ€āļ­āļ‡āļ‚āļ­āļ‡āļ„āļ™āļ­āļ·āđˆāļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļĢāļđāļ›āļžāļĢāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŪāļēāđ† āļŦāļĢāļ·āļ­āļžāļĢāļ°āļžāļļāļ—āļ˜āļĢāļđāļ›āļŪāļēāđ† āļŠāđˆāļ§āļĒāļ„āļĨāļēāļĒāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āđāļ•āđˆāļĒāļīāđˆāļ‡āđ€āļĢāļēāđ€āļĨāļ·āļ­āļāļĄāļļāļāļ—āļĩāđˆ “āļ‚āļģāđāļšāļšāļžāļ­āļ”āļĩ” āļāđ‡āļĒāļīāđˆāļ‡āđāļŠāļĢāđŒāđ„āļ”āđ‰āļĒāļēāļ§āđ† āđāļĨāļ°āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āđƒāļ„āļĢāļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļŠāļšāļēāļĒāđƒāļˆāļ”āđ‰āļ§āļĒ

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A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.
A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.
A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.
track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
elyse

elyse

311 likes

Did You Know?
John Leslie "Wes" Montgomery (March 6, 1923 – June 15, 1968) was an American jazz guitarist. He is widely considered one of the major jazz guitarists, emerging after such seminal figures as Django Reinhardt and Charlie Christian and influencing countless others. Montgomery was known for an
Godking Olorun

Godking Olorun

34 likes

The ultimate pcos guide: health, diet & self-careâĪïļ
PCOS-Friendly Plate Goal: Stabilize blood sugar + reduce insulin spikes â€Ē Â― non-starchy veggies (broccoli, spinach, bell peppers) â€Ē ž lean protein (chicken, fish, tofu, eggs) â€Ē ž low-GI carbs (quinoa, lentils, sweet potato) â€Ē Healthy fats (avocado, olive oil
Tabby Kristine

Tabby Kristine

535 likes

Getting my Life On Track âœĻOne Book At A TimeâœĻ
I bought this from Books A Million about 3-4 years ago and never opened it once before recently when I realized I need a little more guidance than I was willing to admit. I think I wanted to prove I could get it together without calling on anyone for help. Huuggeee Mistake! I realize getting help d
Makani⭐ïļ

Makani⭐ïļ

800 likes

🍂 High Protein Pumpkin Cheesecake 🍰
This cozy fall cheesecake is packed with pumpkin spice flavor, ultra creamy, and secretly protein-rich — but no one will know! Perfect for a guilt-free dessert that still feels indulgent 😍 ðŸ§ū Ingredients: â€Ē 1 Â― cups low-fat cottage cheese (blended smooth) â€Ē Â― cup Greek yogurt
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

233 likes

College Track and Field!
#college #lemon8challenge #outofstatecollege #fyplemon8 #lemon8challenge #recordbreaker #Lemon8Diary
Louisianalife

Louisianalife

3 likes

The Mad Monk Baruuk!
Hitting stupid numbers in the Diviri! #xbox #viral #trending #warframe #tiktok
Raikage

Raikage

1 like

A person holds the blue cover of Jay Shetty's book "Think Like a Monk," a New York Times bestseller, with a Barnes & Noble bookmark visible. The cover features a smiling photo of Jay Shetty.
A person holds open Jay Shetty's "Think Like a Monk" to pages 148-149, discussing "THE MIND." The text mentions concepts like the "monkey mind" and the importance of managing thoughts for peace and purpose.
The back cover of Jay Shetty's "Think Like a Monk" displays testimonials from notable figures like Will Smith, Deepak Chopra, and Arianna Huffington. It highlights the book's focus on self-help and wisdom.
Think Like a Monk
Train your mind for peace & purpose every day! It helps you create new habits, practices and provides wisdom that will guide you to the life that you truly desire. Step by step of how to build your power, shift your focus from self-image to self-esteem. This is my current read! I just s
Daily Dose of Inspo

Daily Dose of Inspo

8 likes

Thelonious Monk
Yao L. O. Cunningham-Bey

Yao L. O. Cunningham-Bey

4 likes

12 Bit Monk stay cold.
12 Bit Monk

12 Bit Monk

0 likes

A person lies in bed, covered by a floral duvet, with a bedside lamp illuminating the scene. Overlay text reads: 'Once a month Living in a ascetic-like life Girls need to be served too,' reflecting the article's theme of infrequent intimacy in a relationship. The Lemon8 logo and username are visible.
657 days of falling in love with a ‘monk’
My bf’s(M25) never really had much of a sex drive but we managed. When we first met I was 18 and it seemed like he had sex a lot. Over the years it’s slowed, which I understand is normal in relationships but it’s maybe once a month now. And has to be initiated by me. I want to be submissive in the
HarperâĪïļ

HarperâĪïļ

15 likes

A German Monk Monastery
The picture does not do it justice. The peace you feel when you walk in is amazing and somewhat overwhelming.
Chell

Chell

4 likes

Things that keep me on track!
Just a few of my favorite items that curb my sweet tooth and keep me on track with my weight loss! 17 pounds down as of this morning. ðŸĨē #weightlosshealthjourney #weightloss #yummysnacks #healthysnacks #sweettoot #foodie #yummy #eatclean #sweettooth
it’s_nae

it’s_nae

663 likes

meal prep to keep you on track
breakfast chia seed yogurt parfait for chia seed pudding: 4 tablespoons chia seeds 4 tablespoons pbfit powder 1 tablespoon monk fruit sweetener 1 cup unsweetened almond milk mix and let it sit in the fridge until it thickens up (I did this a day before meal prepping) for parfait:
Natalie

Natalie

161 likes

Android Monk in a Ruined Cathedral
#darkfantasy #darkromantasy #ruins #gothic #dystopian
Aspen Wood

Aspen Wood

2 likes

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