When u are mad

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

Most people pay attention to how someone treats them when things are good. That’s the easy part. What actually matters is how they handle you when they’re frustrated, stressed, or not getting their way. That’s where respect either stays… or disappears. A lot of people brush it off or ma

✨ Looking to snack smarter while staying in a calorie deficit? Here’s how you can make easy, healthy swaps! ✨ 1. Check labels: Opt for snacks that are lower in calories, sugar, or unhealthy fats. 🧐 2. Focus on nutrition: Find options that are higher in protein, fiber, or whole

It’s crazy,how when you’re in a depressive state people are so toxic. I know,many may not understand but empathy goes along way. I have heard,all this and many other rude and disrespectful comments. Many,from friends and family. The number,one thing i heard was how are you so depressed when your li

“Alexa, play Dark Clouds x Rod Wave 🎶” Okay, so I may or may not be overstimulated 😵‍💫 with no energy to do anything other than breathe. But honestly? People just want too dang much 😮‍💨 Tbh— I’m not even upset at them for wanting ❤️ I’m tired kebuz I’m always masking 🌀 Smiling, so I don’t

This is my go to quick arm workout for when I feel like I need a little something but that still tires me out! There are 10 exercises that you must do for 30 seconds each. The goal is to not drop your arms until the whole 5 minutes are up! If this is too easy for you, you can definitely add a 1 or 2

Subway has upped their game lately on what they’re offering but unfortunately they have also upped their prices just as most places have! Luckily there are a TON of options when you order in the app or online for free store pickup! Footlongs are typically $12.99 now (I know that’s crazy!!!) but

Though in all seriousness, I can’t understand it. Never ceases to fascinate me how easily flustered and righteous people get. Did anyone ask? :/ I have a few thoughts on how the internet and social media went downhill in general, but most of it was the rise of cringe culture and cancel cultu

on social media - we say you are in a flop era or thriving era. if we dissect that… I think we can attribute these to moods that are a result of prolonged emotions. flop era - negative mood thriving era - positive mood figuring out the root cause of how you feel is a big step to helping

We all get mad once in a while and that is okay! But there are ways to deal with it to make it go over better than others. When you're mad at your partner for whatever reason, it is important to take time before confronting them if you can. Take a little bit, a day or so, to cool down and th