What I Eat/Drink in a Day at Work

Here’s a little peek into what I normally eat/drink in a day at work (my full time job at least). I have been focusing lately on eating better and increasing my protein intake.

Normally when I work my full time job, I like to stick with more “snacky” foods because it’s easier for me to grab something to eat real quick. I work as an EMT and Athletic Trainer, so my days are usually pretty busy!

I start out each morning with a protein coffee. The pic above is what I had this morning specifically. I’ll sometimes use the Clean Simple Eats protein. Powder with Fairlife Milk as the base, but I had a couple of these shakes to use up. ☕️

I also drink a Poppi everyday! It gives me the carbonation but one of the junk pop (or “soda” as some call it lol) does! 🥤

I had some chocolate overnight oats with strawberries mid-morning. I found the recipe on here and modified it to my liking. 🍓

Later on, I had a beef stick and some mini cucumbers with hummus! 🥒

I also had a Greek yogurt bowl with berries and granola! This is one of my staples when I work. 🫐

I of course had some water as well! I always bring a 40oz tumbler with me to work so I don’t have to refill it a million times. This one I won right here on Lemon8 and I love it! I normally fill it with water and electrolytes in the morning and I’ll drink that at work and usually make it through another 1/2-1 of them. I try to drink at least 60oz of water everyday so it helps to get most of it in at work! 💧

If you’d like more content like this, let me know below! 🫶

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