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What I eat in a day for weight loss💪🏿

🍎 This is what a typical meal day looks for me. I won’t lie I did have candy or other “cheat” meals 🤭 but I added a little more cardio if I do 🔑

🥝 Tracking calories feels like a nuisance but after a while it became a habit. Once I educated myself enough I no longer felt the need to continue logging my calories into an app. Do what works for you though! 👍🏿

🫐 It was hard going into a calorie deficit I went from consuming about 3k cals a day to 1.4k and less😵‍💫 In the beginning I’d still be hungry after my lunch, which is okay. I’d drink some water or eat some fruit in between.

🍍 I aimed to keep my breakfast and snacks at 200-400 cals and my lunch & dinner at 500-700 cals.

🍇 Meal prepping was a game changer I encourage everyone to plan weekly meal preps. It saved me so much time!

🥦 I did my research before making the change, it’s important to know exactly what and how much nutrition you need such ass fats, carbs, protein, water, electrolytes, fibers etc. It seemed like too much information to grasp but eventually it isn’t.

🥑 I’m not the best cook at all but there are tons of yummy healthy recipes online that will best cater to your taste buds👅 Experiment with your meals, incorporate daily nutritional needs and see what keeps you fueled throughout the day!⚡️🔋

Comment some recipes that others may enjoy ⬇️

#weightlossfoodideas #bodytransformation #whatiateinadayforweightloss #healthyrecipes

2024/9/23 Edited to

Embarking on a weight loss journey requires understanding nutrition and meal balance. A typical day might include a homemade smoothie for breakfast, packed with protein powder, spinach, and chia seeds to kickstart your metabolism. For quick snacks, yogurt and fruits can provide necessary nutrients without heavy calories. Lunchtime could feature whole grain wheat bread sandwiches loaded with lean turkey and veggies, while a light dinner may consist of fish such as tilapia served with white rice and sautéed broccoli. Don't forget to hydrate with fresh juices made from cleansing ingredients like apples, cucumbers, and kale. Meal prepping can save time and stress during busy weeks, making it easier to stick to a calorie deficit without sacrificing flavor. Experiment with these strategies and discover what keeps you energized throughout your day!

11 comments

🔥🔥🔥🔥 All of these sound amazing!

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