Wellness journey

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2025/9/21 Edited to

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Wellness Journey
This is my January journey. One of my goals for this year is to be more active, I already got myself a tennis racket to go back to my tennis days. Can't wait to see what February got for me. #healthylifestyle2024 #wellness #wellnesslifestyle #Lemon8Diary #lemon8diarychallenge @Capta
JeJe ❤️

JeJe ❤️

2 likes

Health & Wellness Journey 🍓🥝🍎
Back on my health journey 2025 #behealthy #bodytransformation #healthyfood #groceryessentials #food
Iamschlishalakia

Iamschlishalakia

4803 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️
Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o
Ines blond

Ines blond

3269 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.
A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.
Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.
Wellness girl healthy dessert recipe 🍓🍫
This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil
chels

chels

2156 likes

Advice for starting your wellness journey
Starting your wellness journey is an empowering step toward a healthier, more fulfilled life. It’s not about following a specific trend but finding practices that truly nurture your body and mind. The most important part of beginning this journey is to approach it with patience and self-compassion
Logan Dawson

Logan Dawson

16 likes

Wellness journey
Booty Day!!! Favorite workout day of the week!!!
Sarajayne Hamlin

Sarajayne Hamlin

220 likes

Curvy Girl Wellness Journey
When are you going to be sick and tired of being sick and tired? When are you going to decide that the longer you have to convince yourself that you’re too far gone is just another day wasted? When are you going to quit making your excuses the voice of reason about how you don’t know the right
Rachel

Rachel

13 likes

reminders you need on ur wellness journey 🫶🏽
entering our healthy girl era can feel like it comes with so many rules & restrictions- do this, not that. it puts us in a space where we begin to feel guilty when we "slip up" or don't follow all the wellness trends by heart. truth is, you dont need to do anything but what feels
Erriel Lorré

Erriel Lorré

48 likes

how I use my journal for mental wellness
I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8
alexa vicktoria

alexa vicktoria

618 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.
A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.
A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.
my 1 year wellness transformation
i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi
evelyn

evelyn

2425 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.
Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.
A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.
🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness
Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its
Logan Dawson

Logan Dawson

7246 likes

Soft girl wellness habits
Wellness isn’t about massive overhauls or elaborate routines—it’s about the small, consistent habits that quietly transform your life over time. These seemingly minor actions often go unnoticed, but their cumulative impact can be profound. Whether it’s a brief pause in your day to breathe, moving y
Logan Dawson

Logan Dawson

661 likes

Wellness Journey
New school year new you! Since August is already here it’s time to glow up THE RIGHT WAY! Let’s say bye to the negatives and hello to the positives. Choose a happy life. Think positive, STAY POSITIVE. See the good and remember: Beautiful things are never perfect. It will be hard and challengin
Tessa

Tessa

7 likes

A smiling woman in a light blue sports bra holds a bowl of oatmeal, with text overlay "3 reminders as you go on your fitness/wellness journey."
A hand holds a chocolate-covered pretzel, with a blurred bag labeled "TRADER JOE'S" in the background. Text overlay reads "it's okay to indulge."
A plate of food features a fried egg, avocado slices, bacon bits, and other ingredients. Text overlay states "you won't gain fat in just one day."
3 reminders on your fitness/wellness journey
Here are some reminders to help you as you go down your journey of wellness + fitness! It’s okay to indulge - It’s totally fine to enjoy the foods you like or have a nice meal - Long-term wellness includes keeping the things you love in your diet and in your social life You won’t gain fat
Trisha Morrison

Trisha Morrison

13 likes

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.
A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.
A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.
Embracing Wellness✨ Journey to Harmony & Happiness
Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a
DestinyK

DestinyK

33 likes

Wellness habits I love as a 30 something 🍵✨👟
I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.
healingracefuly

healingracefuly

14.2K likes

Wellness Journey
Where I got Groceries • Trader Joe’s - Fruits & Vegetables & Yogurt 🫐🍌 • Target - Bloom Greens & Picky Bars Gronola #wellnesslifestyle #healthybreakfastideas #wellnessjourney #fitnesscontentcreator #healthcontent
Sydney S✈️👟🐾

Sydney S✈️👟🐾

22 likes

Become a wellness girlie in 2024 ✨
Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala
Jess Salemme

Jess Salemme

738 likes

5 mistakes I wish I ddnt do on my wellness journey
The food tracking and health app is called litely available on AppStore 💕 🍋 @Litely #bodytransformation #wellness #healthyhabits #Fitness #healthytips
Malishamodivo3

Malishamodivo3

143 likes

wellness journey 💕🫶🏻🎀
One of my goals for 2025 is balance! I’m starting my fitness journey, while also allowing myself a yummy coffee! I wouldn’t be happy if I restricted myself from the things I enjoy to eat or drink. I also know I wouldn’t feel great physically or mentally if I didn’t move my body at all. So I’m tryin
Emily | Nanny Life

Emily | Nanny Life

20 likes

My top 3 healthy wellness juice recipes 🍏🍊🥒
I absolutely love fresh juices and it’s such an easy way to get all your vitamins and nutrients in. These homemade juices boost your immune system, are anti inflammatory, improve your gut health and reduce bloating. Here are the ingredient lists for all 3 juices and its benefits 🫶 1. Orange Glow
Clarissa

Clarissa

210 likes

Quick wellness Tips
A few quick tips for health and wellness #wellnesschallenge #healthylifestyle2024 #wellnesslifestyle #wellnesshabits #healthylifestyle #healthytips #wellnessjourney #wellnesstips #beauty #healthy
Kayla

Kayla

2087 likes

On a self care and wellness journey
New to Lemon8! Something I love:E.L.F. Makeup #hellolemon8
Desiree McMann

Desiree McMann

10 likes

A woman in a red sports bra and shorts takes a mirror selfie in a home gym, featuring a treadmill. The image introduces wellness trends worth the hype.
wellness “trends” that actually work
#wellnessjourney #healthyhabits #winterarc #fitnesstips
sabrina

sabrina

1412 likes

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