Media to Consume pt.7 🧠💡

(You’re probably already cool but these are just things I consume that make me feel smarter and hotter, ENJOY 😊) BOOKS: Pride And Prejudice- Jane Austen The Celestine Prophecy-James Redfield The Power of Now- Eckhart Tolle Wuthering Heights- Emily Brontë Jane Eyre- Charlotte Brontë Moo

Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

🚨Remember: Any tool is only as smart as its user. To be able to come up with prompts like this, you have to have a super relevant strategy in place and feed the system with: 1. The most relevant information 2. No fluff 3. Always keep your goals in mind *and add it to the prompt 😅✌🏻 ✨

Hey everyone! Since my first post was such a hit with you guys, I figured I’d head back to sam’s and get some more healthy foods to try! Just a disclaimer: not all foods are going to be considered healthy because our bodies all process food differently. My content is primarily tailored to those who

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

🤎 Doing this made me realize how much damn media I consume LMAO 🤣 I love every one of these characters so much omg! 🤎 Is there a running theme with the characters I like 🤔 I also had to put movies, shows, etc into a spin wheel and some of these I have multiple favorite characters 🥰 🤎 I finished t

Introduction - **Hook:** Want to grow your social media but don't know where to start? Using the right prompts can make all the difference. - **Overview:** In this post, I’m sharing 8 powerful ChatGPT prompts that can help you create engaging content, improve your strategy, and connect with y

If you’re someone who loves tracking the media you consume—books, movies, shows, music, podcasts—Shelf is a dream. It automatically syncs with platforms like Spotify, Apple Music, Netflix, Goodreads, and Letterboxd to log and display everything you’re into. 🎧📚📺 It's like social media for media

Social media is a powerful digital space where we all connect, get inspo/knowledge, and even have the opportunity to build streams of income for ourselves. As much as I love our social platforms, it's essential for your mental health that you're mindful of your consumption- or else it'l

• Cucumber - Super hydrating and crunchy. Great as a raw snack or added to raita. • Spinach - rich in fibre & iron. Add to dals, smoothies or wraps. • Kale - A nutrient powerhouse, Low in calories, high in fiber, perfect for sautés or crunchy salads. • Lettuce - Crisp, refreshing, and almost

Another great use for ChatGPT is to use it to help with your social media content and strategy! I’ve used ChatGPT to help out with content ideas, put together a content calendar that works with my schedule and to help me incorporate a new niche into my content. There are a million ways you can use

Gut health is everything , it impacts your energy, your mood skin, and so much more. It is your second brain! Take care of it so it can take care of you! #guthealth #healthygut #healingfoods #plantbased #wellnessjourney

Here’s part 2! You all really seemed to like the first one. I’m glad I could help some of you jumpstart your healing! 🫶🏾 Disclaimer: I am not a licensed therapist or counselor. These are just personal tips that I’m posting that could possibly help some others.

Do you eat enough protein??? #healthyrecipes #caloriedeficit #highproteinmeals #weightloss #nutriplan

I've been deleting social media from my phone every weekend from the past month, and since then I've noticed such a big difference in my mental health, my attention span, my mood stability, my personal relationships, and my ability to set and achieve my goals just to name a few I'm n

probiotics are live microorganisms. 🦠 although we often think of “bacteria” as harmful, many microorganisms are helpful. some of these bacteria help digest food and destroy disease-causing cells. not only are probiotics good for gut health and your immune systems, they’re now known to be ben

First semester nursing student, here! 👋🏻 This is PART 3 of my 4 part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing

#healthymealideas #mealprepping #highproteinmeals #easyhealthy #balancedeating

Let’s go deeper with our beauty routines and rituals in 2025 girlies :) Get that filtered showerhead! Cut back on coffee in the morning and start juicing! Get some good feminine probiotics! And look into some holistic teas for restoring and healing our womb🌺All simple changes that can lead to that

Somewhere between convenience and constant input, we stopped tasting life and started skimming it. Scrolling instead of sitting. Optimizing instead of feeling. Collecting instead of connecting. But your nervous system is not a machine built for endless upgrades. It’s a rhythm instrument. I