49.8K followers

Follow

Follow

Follow

1/5

757 saved

1173

36

3 sources of protein that I consume daily

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight).

Ex. (200lbs) 200 x .8 = 160g of protein per day

.

.

.

#lemon8partner #protein #highprotein #buildingmuscle #bodyrecomposition #bodytransformation #fatlosstips #fitnessjourney #proteinshake #eggwhites

2024/9/22 Edited to

Maintaining an adequate protein intake is crucial for those pursuing fat loss and muscle building. Aiming for about 0.8g of protein per pound of body weight can help you reach your fitness goals effectively. Here are three protein sources to consider: 1. **Egg Whites**: These are nearly pure protein without the added fat of whole eggs. They’re excellent for creating quick meals such as scrambles or omelets and are easy to incorporate into various dishes. 2. **Turkey Sausage Crumbles**: Packed with lean protein, turkey sausage crumbles are a convenient option. They are versatile and can be used in numerous recipes for a hearty, protein-rich meal. 3. **Almond Milk Protein Shakes**: With options available that offer high protein content and minimal sugars, almond milk protein shakes are a fantastic on-the-go source. They can also serve as refreshing additions to breakfast or snacks. Incorporating these protein sources into your daily meals not only helps in reaching your protein targets but also keeps your diet diversified and exciting.

36 comments

Yes to all of this!! The Oikos pro peach is SO GOOD!

Jei(J) Lioness(Jess One Me)

Can't find the turkey crumbles anymore😭😭

See more(2)

See more comments

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4204 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4212 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

809 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.

A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.

A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.

Best Daily Drinks for Weight Loss ✨

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

2536 likes

A bowl of yogurt with blueberries and chia seeds, with a spoon scooping some out. Text overlay states, 'Remember. Fiber make your stomach flat,' emphasizing the role of fiber in digestion.

A bowl containing a sandwich, avocado, and green leafy vegetables. Text overlay reads, 'Protein makes your 🍑 fat,' presenting a controversial statement about protein intake.

A plate filled with a balanced meal including sliced meat, fried eggs, sweet potatoes, raspberries, blueberries, and avocado. Text overlay says, 'It takes one scan,' linking to the app's diagnostic feature.

10 good sources of fiber

Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil

1029 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4254 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2244 likes

Workouts-protein- Compound Exercises🍑🍒

✨A general guideline✨ 🫶🏻Glutes, legs, and back: 2-3 times a week with 3-4 exercises for each, 3-4 sets of 8-12 reps. 🫶🏻Arms and shoulders: 2 times a week with 2-3 exercises for each, 3 sets of 8-12 reps. 🫶🏻Core: 2-3 times a week with various exercises (I like to do 5-6), 3 sets of 12-20 re

1449 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2940 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2834 likes

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.

A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.

Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.

4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨

By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of

3724 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3060 likes

An infographic titled 'Top Vegetarian Protein Sources' displays 12 food items including Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, green peas, quinoa, peanut butter, almonds, and eggs, detailing their protein content per serving.

No Meat? No Problem! 🥬Vegetarian Protein Options

List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g

2002 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3116 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.

A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.

A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.

🕐Protein timing is crucial for muscle growth 🍑💪

Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca

1504 likes

5 Daily Habits That Support Glute Growth

Want Glute Gains Without Just Focusing on Workouts? Here are 5 daily habits that helped me build muscle and shape my glutes—outside the gym: 1️⃣ Eat protein consistently 2️⃣ Sleep 7–9 hours 3️⃣ Walk daily for recovery & circulation 4️⃣ Hydrate like it’s your job 5️⃣ Track with Shelog

292 likes

A woman in a blue sports bra and grey sweatpants lifts a barbell in a gym. The image is titled "I can't get my protein in part 4" with a "SWIPE" indicator.

A slice of sourdough toast topped with swirled Greek yogurt, protein powder, and cinnamon on a white plate. This protein-rich meal provides 20-30g of protein.

Two small tortilla pizzas topped with marinara sauce, melted cheese, and shredded chicken, seasoned with Italian herbs. These quick and easy pizzas offer 30g of protein.

“I can’t get my protein in” PART 4

Getting your protein in shouldn’t be a stressful thing!! I find that sticking to a few main protein sources and building your meals around those helps so much. Especially when you prep something like chicken for the next 3-4 days so that you already have it on hand. No excuses!! Sourdough

789 likes

sneaky daily things that can cause ACNE

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi

3497 likes

Three dark brown, textured no-bake protein cookies are displayed on a light surface. The image has text overlay "No bake protein cookies Recipe!!" with emojis, and a Lemon8 watermark with the username.

No bake protein cookies 🍪😋🍫✨Recipe!!

These are so delicious and fast to make!! If you are trying to eat healthier and consume more protein but have a sweet tooth, these are for you!! Ingredients listed on second slide 😊 #nobakerecipe #healthycookies #proteincookies #proteinsnacks #healthybreakfast #fastmeals #desse

3119 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1546 likes

4 sources or protein to grow your muscles

In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients

434 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

761 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."

A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.

A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.

Clean High Protein Costco Finds 🙌🏼

Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're

1269 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2821 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

780 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

319 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

1465 likes

High protein meals 😋

High-protein meals are essential for a variety of reasons, especially if you’re aiming for improved fitness, muscle growth, or overall health. Here are some key benefits: 1. Muscle Repair and Growth: Protein provides the amino acids necessary for building and repairing muscle tissue, wh

1051 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2148 likes

A white plate holds a delicious surf and turf meal featuring seasoned steak bites and cooked shrimp, garnished with fresh herbs and served with bright yellow lemon wedges.

My Favorite Protein Combo 🥩🍤

Steak is one of my favorite protein sources & I can’t deny it. I’ll have any thing with steak. 🥩 Ribeye cuts is my absolute go-to. I mostly enjoy pairing my steak with eggs, I just find that the texture of the steak & the texture of the eggs match better together. You can go wrong w

3189 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1550 likes

HOW TO GET MORE PROTEIN IN 🍗

reaching your protein goal can be HARD asf especially if you’re a picky eater or feel like you don’t know how to do it, so here are some of my favorite tips! remember that with practice, things become easier so keep aiming for your desired protein goal and keep trying new things and soon enough

170 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."

Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.

Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.

10 Good Sources of Fiber

This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix

1013 likes

How many protein that you consume in a day?

Do you eat enough protein??? #healthyrecipes #caloriedeficit #highproteinmeals #weightloss #nutriplan

651 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.

A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.

A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.

WIEIAD: What I eat in a day while tracking protein

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

95 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

340 likes

More Protein Cheat Sheet ✨💪

More easy protein sources and how you can use it to get your protein intake up without having to do much cooking💪🏼 #wellnessessentials #lemon8challenge #protein #womenscoach #highprotein

313 likes

HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥

Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn

248 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.

This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.

A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.

100 Grams of Protein Meal Plan

If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying

18 likes

See more