Garlic Lemon Chicken & Quinoa Power Bowl

Garlic Lemon Chicken & Quinoa Power Bowl

Clean • High Protein • Meal Prep Friendly

Healthy food doesn’t have to be boring.

This Garlic Lemon Chicken Quinoa Bowl is one of my favorite clean meals when I want something filling but still light.

High protein

Fresh ingredients

Perfect for meal prep

Save this recipe if you’re trying to eat healthier this week

Ingredients (Serves 2)

2 boneless chicken breasts

1 cup quinoa

2 cups chicken broth or water

1 avocado sliced

1 cup cherry tomatoes halved

1 cup cucumber slices

1 cup baby spinach

2 tbsp olive oil

2 cloves garlic minced

1 lemon (juice + zest)

½ tsp paprika

½ tsp sea salt

¼ tsp black pepper

Optional toppings

Feta cheese

Pumpkin seeds

Fresh parsley

Instructions

Step 1 — Cook the Quinoa

Rinse quinoa under cold water.

Cook with broth in a saucepan for 15 minutes until fluffy.

Step 2 — Season the Chicken

Rub chicken with olive oil, garlic, paprika, lemon zest, salt, and pepper.

Step 3 — Cook the Chicken

Pan sear chicken on medium heat 6–7 minutes per side until golden and fully cooked.

Step 4 — Assemble the Bowl

Add quinoa to the bowl and top with:

Chicken slices

Avocado

Tomatoes

Cucumber

Spinach

Step 5 — Add Lemon Dressing

Drizzle fresh lemon juice and olive oil over the bowl.

Finish with feta or pumpkin seeds.

#HealthyMeals

#CleanEating

#HealthyRecipe

#HighProteinMeals

#MealPrepIdeas

#HealthyFoodInspo

#EatBetterFeelBetter

#QuickHealthyMeals

#HealthyLifestyle

#Lemon8Food

United States
3/10 Edited to

... Read moreIf you’re looking to make your meals both nutritious and delicious, the Garlic Lemon Chicken & Quinoa Power Bowl is a fantastic choice. Quinoa, a complete protein, serves as a great base for this bowl, offering essential amino acids and fiber. Cooking it in chicken broth rather than water adds extra flavor and nutrients, enhancing the overall taste. When preparing the chicken, the marinade combining garlic, lemon zest, olive oil, paprika, sea salt, and black pepper creates a wonderful balance of bright and savory flavors. Pan-searing the chicken ensures a crispy, golden exterior while keeping the inside juicy and tender. This method also helps lock in moisture and nutrients. Adding fresh avocado, cherry tomatoes, cucumber slices, and baby spinach delivers a variety of textures and important vitamins like C, K, and folate. These ingredients not only boost the nutritional profile but also make the bowl refreshing and satisfying. The finishing touch of lemon juice and olive oil as a dressing brightens up the bowl and provides healthy fats that promote heart health. Optional toppings like feta cheese and pumpkin seeds add a contrasting taste and crunch, along with calcium and magnesium. From my personal experience, making this bowl in advance for meal prep greatly simplifies healthy eating throughout busy weekdays. It reheats well and maintains its fresh flavors when stored properly in airtight containers. Plus, the combination of protein and fiber keeps me full and energized for hours without feeling weighed down. This recipe fits perfectly into a clean eating routine and is ideal for anyone wanting to enjoy quick, wholesome meals that support both fitness and wellness goals. Give it a try and you might just add it to your weekly meal rotation!

3 comments

risingphoenix🐦‍🔥's images
risingphoenix🐦‍🔥

Thank you yummy 🥰

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shirleyhorne872

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