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🍲Quinoa Veggie Soup

I love preparing this soup for me and my family.

Ingredients: ✨

- 3 tablespoons extra virgin olive oil

- 4 carrots, peeled and chopped

- 1 medium onion, chopped

- 4 stalks celery, thinly sliced

- 6 cloves garlic, thinly sliced

- Sea salt

- Ground pepper

- 1 large zucchini (or 2 small ones), sliced

- 1 (15.5-oz.) can cannellini beans, rinsed and drained

- 2 (28-oz.) cans diced tomatoes

- 2 cups quinoa

- Ground cumin to taste

- Crushed red pepper flakes to taste - 4 cups chicken broth

- Handful of kale, ribs removed and leaves sliced

- 1/2 a lemon, squeezed

Directions: ✨

- add olive oil to a large pan and heat over medium-high heat

- add carrots, onions, celery and garlic

- season with salt and pepper and cook for 10 minutes, stirring occasionally, until veggies are soft

- add zucchini, cannellini beans, diced tomato, quinoa and chicken broth

- season with cumin and crushed red pepper

- bring to a boil and boil for 15 minutes

- add kale and stir

- add lemon and rotisserie chicken (optional) and stir again

- Top with some extra ground black pepper

#lemon8partner #recipeideas #mediterraneanrecipes #plantbasednutrition #wholefooddiet #dietrecipe #bestdiet #mediterraneaneats #healthysoup

2024/8/3 Edited to

Quinoa veggie soup is not only delicious but also a nutrient powerhouse. Quinoa is a complete protein, rich in all nine essential amino acids, making it an excellent choice for both vegetarians and meat-eaters. This soup is deeply satisfying thanks to its hearty ingredients, including fresh carrots, zucchini, and kale. To make this dish even healthier, consider using low-sodium chicken broth or vegetable broth for added flavor without excessive salt. You can also swap the cannellini beans for chickpeas or lentils, depending on your preference. The addition of spices like cumin and crushed red pepper flakes brings a warm aromatic profile, enhancing the overall taste of the soup. This recipe allows flexibility; feel free to add in leftover rotisserie chicken or other vegetables you may have on hand, such as bell peppers or spinach. This adaptability makes it a great option for meal prepping. Serve it with a side of whole-grain bread for a complete meal, perfect for chilly evenings. With increasing interest in plant-based diets, this quinoa veggie soup aligns perfectly with trending healthy recipes while ensuring comfort food satisfaction. Plus, it’s a fantastic way to introduce more vegetables into your family’s diet without compromising on taste or satisfaction.

11 comments

Made this tonight for dinner with some small adjustments. I added an extra can of beans, used only one can of tomatoes, and added extra zucchini’s. The recipe was awesome! My family really enjoyed it. Thanks for sharing.

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