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C.A.P ☕️

# Chanthaburi fee # Fe on the waterfront # Cool dress

2025/8/14 Edited to

C.A.P Café ในจันทบุรี เป็นหนึ่งในคาเฟ่ที่นักท่องเที่ยวและคนท้องถิ่นแนะนำมากที่สุด เพราะนอกจากบรรยากาศที่ทันสมัยและตกแต่งดีไซน์โดดเด่นแล้ว ยังเหมาะกับการมานั่งชิลล์พักผ่อนและถ่ายภาพสวยๆ ด้วย ตัวร้านเน้นใช้วัสดุอย่างผนังโลหะเงาและผนังปูนเปลือยที่ให้ความรู้สึกโมเดิร์น ในขณะที่มีต้นไม้สีเขียวเพิ่มความสดชื่นและความเป็นธรรมชาติ เหมาะสำหรับมุมถ่ายรูปแบบหลากหลาย ไม่ว่าจะยืนโพสถ่ายหน้าร้านหรือใช้กระจกสะท้อนเป็นฉากหลัง สำหรับเมนูกาแฟที่นี่ได้รับการดูแลอย่างใส่ใจ เพื่อให้ลูกค้าได้รับประสบการณ์รสชาติที่ดีที่สุด ฉันเองก็ชอบมาที่นี่เพราะได้ทั้งกาแฟรสกลมกล่อมและบรรยากาศที่สงบ เหมาะสำหรับการนัดเพื่อนหรือนั่งทำงานแบบสบายๆ หากคุณกำลังมองหาคาเฟ่ที่มีความทันสมัย ใกล้ชิดกับธรรมชาติและมีมุมถ่ายรูปสวยๆ ในจังหวัดจันทบุรี ควรลองมาเยือน C.A.P Café ดูสักครั้ง รับรองว่าจะมีประสบการณ์ดีๆ และรูปสวยๆ กลับไปแน่นอน

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A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

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W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

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A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

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A human skeleton model with the clavicle, manubrium, sternum, scapula, humerus, and ribs highlighted and labeled in different colors. The ribs are vertically labeled 'truerib'.

A human skeleton model showing the knee and lower leg bones, with the femur, patella, tibia, and fibula highlighted and labeled in various colors.

A human skeleton model displaying the spine, with the cervical, thoracic, and lumbar regions highlighted and labeled. Individual vertebrae like Atlas and Axis are also indicated.

A&P labeled skeleton

I took these pics in portrait mode, then just used the edit feature on apple photos to color them in and label them! Should I post more of these? how do you remember all the bones? And what’s your major! **truerib = seven letters, 7 true ribs! I’m in school for pharmacy, I go to a community

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A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

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PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

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TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜

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ĐỌC MỘT BÀI NGHIÊN CỨU KHOA HỌC THẬT CHUẨN CHỈNH 🌝

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A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

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PCOS friendly Grocery Shopping Tips

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A pink striped pajama set, including a button-up shirt and matching pants, hangs alongside solid pink shorts on a clothing rack in a store setting.

Marshalls JC Sets 🍓🎀

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A product box for an antiseptic skin cleanser is displayed, featuring claims for general skin cleansing, hand hygiene, and persistent effect. Overlaid text indicates it removes bacteria, addresses body acne and odor, and is potent, advising moisturizing due to its drying properties.

HIBICLENS antibacterial liquid soap

#naturalbodycareproducts #hibiclens #skincareroutine #antibacterial soap #antibacterialbodywash #lemon8challenge #Lemon8 #naturalproducts #lemon8dairychallenge

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Văn bản trên nền sách và laptop, đặt câu hỏi về việc đọc sách nhàm chán và giới thiệu bài viết này như một giải pháp. Có biểu tượng cuốn sách nhỏ ở góc trên bên trái và tên người dùng ở dưới.

$Văn bản hướng dẫn \"CHỌN SÁCH theo sở thích và quan tâm\" với hình minh họa một cuốn sách mở có hình chú thỏ. Kèm theo lời khuyên chọn sách theo đam mê để tăng tương tác và tận hưởng khi đọc.$