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C.A.P ☕️

# Chanthaburi fee # Fe on the waterfront # Cool dress

2025/8/14 Edited to

C.A.P Café ในจันทบุรี เป็นหนึ่งในคาเฟ่ที่นักท่องเที่ยวและคนท้องถิ่นแนะนำมากที่สุด เพราะนอกจากบรรยากาศที่ทันสมัยและตกแต่งดีไซน์โดดเด่นแล้ว ยังเหมาะกับการมานั่งชิลล์พักผ่อนและถ่ายภาพสวยๆ ด้วย ตัวร้านเน้นใช้วัสดุอย่างผนังโลหะเงาและผนังปูนเปลือยที่ให้ความรู้สึกโมเดิร์น ในขณะที่มีต้นไม้สีเขียวเพิ่มความสดชื่นและความเป็นธรรมชาติ เหมาะสำหรับมุมถ่ายรูปแบบหลากหลาย ไม่ว่าจะยืนโพสถ่ายหน้าร้านหรือใช้กระจกสะท้อนเป็นฉากหลัง สำหรับเมนูกาแฟที่นี่ได้รับการดูแลอย่างใส่ใจ เพื่อให้ลูกค้าได้รับประสบการณ์รสชาติที่ดีที่สุด ฉันเองก็ชอบมาที่นี่เพราะได้ทั้งกาแฟรสกลมกล่อมและบรรยากาศที่สงบ เหมาะสำหรับการนัดเพื่อนหรือนั่งทำงานแบบสบายๆ หากคุณกำลังมองหาคาเฟ่ที่มีความทันสมัย ใกล้ชิดกับธรรมชาติและมีมุมถ่ายรูปสวยๆ ในจังหวัดจันทบุรี ควรลองมาเยือน C.A.P Café ดูสักครั้ง รับรองว่าจะมีประสบการณ์ดีๆ และรูปสวยๆ กลับไปแน่นอน

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

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A human skeleton model with the clavicle, manubrium, sternum, scapula, humerus, and ribs highlighted and labeled in different colors. The ribs are vertically labeled 'truerib'.

A human skeleton model showing the knee and lower leg bones, with the femur, patella, tibia, and fibula highlighted and labeled in various colors.

A human skeleton model displaying the spine, with the cervical, thoracic, and lumbar regions highlighted and labeled. Individual vertebrae like Atlas and Axis are also indicated.

A&P labeled skeleton

I took these pics in portrait mode, then just used the edit feature on apple photos to color them in and label them! Should I post more of these? how do you remember all the bones? And what’s your major! **truerib = seven letters, 7 true ribs! I’m in school for pharmacy, I go to a community

4656 likes

W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

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An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.

A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

6119 likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

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The image shows a classroom with a blackboard, laptop, and backpack, featuring icons for Grammarly, Turnitin, and Copyscape, highlighting them as tools for checking plagiarism.

This image displays the Turnitin website interface, showing a student writing and text explaining that Turnitin checks online sources and submitted papers for similarity, providing detailed reports.

The image presents the Grammarly website, featuring a quote about its effectiveness and text explaining its plagiarism checker function, which uses AI to compare content and offer improvement suggestions.

TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜

Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình

27 likes

ĐỌC MỘT BÀI NGHIÊN CỨU KHOA HỌC THẬT CHUẨN CHỈNH 🌝

Lần đầu tiên đọc một bài Nghiên cứu Khoa học, tớ đã choáng vì không hiểu cái gì và quan trọng hơn là không biết đọc bắt đầu từ đâu Bạn đang hỏi rằng : “Quái lạ, thì đọc từ đầu tới cuối chứ sao” ⁉️ Nhưng liệu một bài Nghiên cứu khoa học có dễ dàng đọc đến thế? Câu trả lời là KHÔNG nhưng

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A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

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PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

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How to get rid of a cold FAST 🤒🌡️

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

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A MacBook Air displays a YouTube page with the title "Anatomy & physiology YouTubers for a 4.0" on a torn paper graphic. A Starbucks cup sits beside the laptop, all adorned with pink decorative elements.

A MacBook Air displays the YouTube channel "Osmosis from Elsevier," showing 3.11M subscribers and medical illustrations on its banner. Green leaf doodles are overlaid on the screen.

A MacBook Air displays the YouTube channel "Dr Matt & Dr Mike," featuring the two doctors on its banner and showing 674K subscribers. A pink flower doodle is overlaid on the screen.

Anatomy & physiology YouTubers for a 4.0

Taking A&P is ROUGH! Here are some YouTubers that can hopefully lighten the load and make this tough course just a little bit easier! :) Let me know if you have any other suggestions! Happy studying! #study #anatomy #physiology #nursing #college #studytips

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The image introduces Spaced Repetition, featuring Hermann Ebbinghaus's 1885 Forgetting Curve graph, which illustrates how memory retention (R%) decreases over time, from 20 minutes to 1 month, emphasizing the concept of forgetting.

This image explains that new information is quickly forgotten, with 80% lost after 30 minutes, according to Hermann Ebbinghaus's Forgetting Curve from 1885, which shows memory percentage decreasing over time.

The image states that Spaced Repetition is based on Hermann Ebbinghaus's Forgetting Curve research, suggesting that spaced repetition over time leads to better and more effective memorization than continuous study.

LẶP LẠI NGẮT QUÃNG - khó mà quên được! 🎈

Chắc hẳn các cậu vẫn còn nhớ phương pháp học gợi nhớ lâu dài ✨ Active Recall ✨ (Chủ động gợi nhớ) - người bạn đồng hành cùng chúng ta trong cách học thuộc được lâu và cho phép não bộ được nhẹ nhàng nhớ lại kí ức, đặc biệt là các kiến thức phủi bụi đang bị ngủ quên Người anh em của nó - phương ph

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Steal my notes a&p 2

I make my notes with Goodnotes!! Happy Studying #notes ✔️ #anatomystudytips #notesapptrend #schoolnotes #school notes

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A close-up of a woman's face with curly hair, highlighting areas for DIY color analysis: hair, eye, skin, and lip color, with text overlay "DIY color analysis USING AI."

A screenshot of a color selection interface showing RGB sliders and a hex code, demonstrating how to use a dropper tool to identify specific color values for personal features.

A chat conversation with an AI, where the user provides hex codes for their hair, eyes, skin, and lips, and the AI identifies their personal color palette as "Autumn."

DIY color analysis using AI

I have been wanting to know my color analysis for years! I finally found this way to analyze your colors yourself (for free!). 💸 Take a picture of yourself in natural lighting, I used my canon g7x mark ii to take this picture outside. Make sure you leave it unfiltered! Using the “markup” tool on

302 likes

A product box for an antiseptic skin cleanser is displayed, featuring claims for general skin cleansing, hand hygiene, and persistent effect. Overlaid text indicates it removes bacteria, addresses body acne and odor, and is potent, advising moisturizing due to its drying properties.

HIBICLENS antibacterial liquid soap

#naturalbodycareproducts #hibiclens #skincareroutine #antibacterial soap #antibacterialbodywash #lemon8challenge #Lemon8 #naturalproducts #lemon8dairychallenge

1665 likes

POPULAR PCOS SUPPLEMENTS 💊‼️

When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre

1546 likes

A person with long blonde hair stands on a beach at sunset, looking at the ocean. The sky is pink and orange with glitter effects. The text 'INSTA CAPTIONS' is prominently displayed at the top.

A black background displays a list of Instagram caption ideas for 'selfies', including phrases like 'its me again', 'sweet like candy', and 'self love'.

A black background displays a list of Instagram caption ideas for 'photo dumps', including phrases like 'good where im at', 'life lately', and 'memory haul'.

non cringy insta captions 💓.

heres some super cute insta captions from my notes:) theres A LOT of cringy captions on pinterest & google so i figured i’d give y’all some that aren’t !! ————————————————————————————— follow for more fashion / beauty / lifestyle content 🎀. comment what else you’d like to see <3! —————

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A person is writing in a notebook, with the text 'NẮM CHẮC CẤU TRÚC PAS ✨ cho con dân content' (Mastering the PAS structure for content creators) overlaid, introducing the topic.

A person is writing in a notebook, with text defining 'CẤU TRÚC ✨ PAS' as an acronym for Problem, Agitate, and Solve, explaining its components.

A person is writing in a notebook, featuring a portrait of Dan Kennedy. Text states that the PAS structure was created by advertising master Dan Kennedy.

NẮM CHẮC CẤU TRÚC PAS DÀNH CHO CON D N CONTENT 🖍️

Khi viết một post nào đó có rất nhiều cách để tớ áp dụng, vì thế mà 1001 câu hỏi “làm sao bắt đầu một bài content hiệu quả” không quá khó khăn với tớ Một trong số đó là cấu trúc PAS đã được tớ bí mật áp dụng theo, vậy pas là gì hãy theo chân Hồn Văn Chương tìm hiểu ngay nha! 👇🏻 📍 PAS là gì ?

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A title slide for anatomy and physiology notes, featuring a caduceus symbol with red flowers, and text that reads "Steal My ANATOMY & Physiology NOTES SWIPE FOR MORE."

A page detailing the organization and general plan of the body, including definitions for anatomy, physiology, and pathophysiology, a diagram of the six levels of organization, and explanations of metabolism, homeostasis, and feedback mechanisms.

A detailed diagram of an animal cell with various organelles labeled, accompanied by descriptions of the functions of the nucleus, Golgi apparatus, smooth and rough ER, ribosomes, mitochondria, lysosomes, cilia, and centrioles.

Steal My A&P Notes 🤍

if you’re taking intro to A&P or A&P these are usually found in the the first chapters 🖤 #anatomyandphysiology #nursingschool #nursingstudent #prerequisites #notes

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A&P 2: Blood Notes 📝

Here are my chapter 11 notes! Happy studying! #anatomyandphysiology #stealmynotes #blood #school notes #studying

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A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1780 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.

Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.

An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.

A&P: Skeletal System

Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post

1889 likes

$Hình ảnh một chiếc laptop đang phát video YouTube trên bàn học, cùng với các dụng cụ học tập và dòng chữ \"VỪA HỌC TIẾNG ANH, VỪA GIẢI TRÍ xem ngay các bộ phim này\" kèm biểu tượng clapperboard.$

Poster phim The Hangover với ba người đàn ông và một em bé, cùng mô tả phim về bốn chàng trai tìm bạn mất tích sau đêm quậy phá, sử dụng tiếng Anh giao tiếp và tiếng lóng Mỹ hiện đại.

Poster phim Finding Nemo với hình ảnh cá mập và cá hề Nemo, kèm mô tả về hành trình của cá hề Marlin tìm con trai Nemo, với từ vựng đơn giản, lời thoại chậm và rõ ràng.

VỪA HỌC TIẾNG ANH VỪA GIẢI TRÍ 🎬

Chào các cậu, việc học tiếng Anh qua các bộ phim hẳn không còn gì xa lạ với mọi người nữa. Nhưng chọn được bộ phim vừa có nội dung lôi cuốn, vừa dễ hiểu, luyện khả năng nghe thì hẳn còn nhiều cậu đang loay hoay không biết nên tìm bộ phim nào Vậy thì hãy tham khảo ngay các bộ phim sau đây nhé!

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A large pot contains cooked elbow pasta mixed with a creamy sauce, browned shaved steak, and sautéed onions and yellow bell peppers, ready for a Philly cheesesteak pasta meal prep.

Sliced white onions and yellow bell peppers are shown in a pan, illustrating the step of sautéing the vegetables for the recipe.

Cooked and browned shaved steak is in a pan, representing the preparation of the meat component for the Philly cheesesteak pasta.

Meal Prep Philly Cheesesteak Pasta

✨Ingredients 2 pounds elbow pasta 2 pounds shaved steak 1 white onion 2 yellow bell peppers 1 quart heavy cream 8 ounces garlic herb cream cheese 6 ounces shredded Parmesan cheese (or more to taste) Salt Pepper Garlic powder Onion powder Paprika ✨Directions Start by boiling two poun

989 likes

Easy Peasy Lavender Syrup✨🪻✨

An oldie but a goodie! Use it for coffee, cocktails, teas, London fogs, and more! ☺️☕️🪻✨ Florida #lavender #lavenderlatte #lavendersyrup #coffeeathome #cozyvibes

3276 likes

Things I Didn’t Expect from Getting a C- Section

Here are three things I didn’t expect from getting a c-section. I actually didn’t think I would need a c-section at all, however I stayed at only 4.5 cm dilated over 30 hours of labor so it resulted in one. I didn’t have much time to prepare or research so there were a few things I really didn’

111 likes

An open Bible with highlighted passages and a pink pen, overlaid with the text "Using the S.O.A.P Method to read Scripture." The image also shows a leopard print background and a spiral notebook.

A spiral notebook page with "Soap Method" written at the top, followed by "S= Scripture" and "Exodus 16-18." A Bible reading plan is visible on the adjacent page.

A spiral notebook page detailing the S.O.A.P method. It shows "S= Scripture" (Exodus 16-18) and "O= Observations" with bullet points about God's promises, rest, and using others.

Using the S.O.A.P Method to read Scripture

S= scripture 💕 write down the verses or chapters you are going to read O= observation 💕 what stuck out to while reading. Where did you see God at work? A= application 💕 how can you apply what you read to your life? P= prayer 💕 have a conversation with God #Lemon8 #bible #scripture

7301 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1165 likes

$Hình ảnh một chồng sách của nhà văn Nguyễn Nhật Ánh từ Nhà Xuất Bản Trẻ, với các tựa như \"Tôi Là BêTô\", \"Tôi Thấy Hoa Vàng Trên Cỏ Xanh\". Phía trên có dòng chữ \"ĐỌC SÁCH KHÔNG BỊ NHÀM CHÁN - DỄ ẤY MÀ!\" và tên người dùng.$

Văn bản trên nền sách và laptop, đặt câu hỏi về việc đọc sách nhàm chán và giới thiệu bài viết này như một giải pháp. Có biểu tượng cuốn sách nhỏ ở góc trên bên trái và tên người dùng ở dưới.

$Văn bản hướng dẫn \"CHỌN SÁCH theo sở thích và quan tâm\" với hình minh họa một cuốn sách mở có hình chú thỏ. Kèm theo lời khuyên chọn sách theo đam mê để tăng tương tác và tận hưởng khi đọc.$